10 Best Whole Foods Pumpkin Seeds of 2025

Tested and Reviewed: Top 10 Whole Foods Pumpkin Seeds deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

go Raw

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

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Editor's bottom line:

“This whole foods pumpkin seeds is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Go Raw Seed Pumpkin Sprtd a delicious, high-quality pantry essential crafted with premium ingredients

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Picked by 397 people today

9.5

365 by Whole Foods Market

365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

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Main Highlights

8 ounce bag of organic pumpkin seeds
Unroasted and unsalted for pure flavor
Perfect for snacking and baking
Certified organic and non-GMO
Excellent source of minerals

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9.5

365 by Whole Foods Market

365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce (Pack of 3)

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Main Highlights

The information below is per-pack only
8 ounce bag of organic pumpkin seeds
Unroasted and unsalted for pure flavor
Perfect for snacking and baking
Certified organic and non-GMO
Excellent source of minerals

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9.2

Moonee Naturals

Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

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Main Highlights

Crunchy Snack: Raw pumpkin seeds offer a tasty, nutritious snack packed with protein, fiber, vitamins, and minerals to support heart and immune health.
Versatile Ingredient: Full of savory flavor, pumpkin seeds can be roasted and sprinkled on salads or yogurt, blended into pesto or trail mix, or eaten straight from the bag as a snack.
Nutrient Powerhouse: Just a small handful contains iron, magnesium, phosphorus, zinc, and essential fatty acids to nourish your body. Pumpkin seeds are also a great plant-based source of protein.
Cuisine Staple: Popular as a snack and ingredient around the world, pumpkin seeds are commonly used in Mexican, Italian, Indian, and Eastern European recipes and dishes.
Easy To Enjoy: Simply rinse raw pumpkin seeds, pat dry, then roast on a baking sheet at 300°F for 10-15 minutes until lightly toasted for a healthy snack that's satisfying and easy to make.
These pumpkin seeds are currently sourced from China, Because China is currently the worlds largest & most reliable producers of high-quality pumpkin seeds. We source from the best for you!!

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9.0

Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

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Main Highlights

Naturally rich in plant-based protein, fiber, iron, magnesium, and healthy fats to support energy, muscle recovery, and overall wellness.
Enjoy raw, roasted, or added to smoothies, salads, yogurt, granola, oatmeal, trail mix, or baked goods for a satisfying crunch.
Carefully cleaned and packaged to preserve natural taste and texture. No shells, no additives, no preservatives.
Packaged in a convenient, airtight bag to maintain quality and make pantry storage easy. Perfect for everyday snacking or bulk meal prep.
Premium raw pumpkin seeds (pepitas) grown without synthetic pesticides or chemicals. Clean, simple ingredient you can trust.

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8.8

Yupik

Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

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Main Highlights

A wholesome on the go snack or topping
Keep cool and dry
Raw and shelled

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8.6

Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 16oz - Raw, Unsalted, Superfood for Snacking & Salad Boost

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Main Highlights

Sprinkle over salads for added crunch and nutrition, enhancing both flavor and texture for a deliciously wholesome meal
Certified organic and non-GMO, ensuring purity and quality
Fuel your body with protein, fiber, and healthy fats with our raw and unsalted pumpkin seeds, perfect for satisfying midday cravings.

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8.3

Yupik

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

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Main Highlights

Organic raw pumpkin seeds
Unsalted, unroasted
Certified organic, gluten-free, kosher
Source of protein, fiber & iron
Ideal as a topping on yogurt, granola, soups, oatmeal, energy bars and more

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8.1

Aurora Products

Aurora Products, Pumpkin Seeds Raw Organic, 10 Ounce

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Main Highlights

The package length of the product is 4.5 inches
The package width of the product is 4.5 inches
The package height of the product is 3.0 inches
The package weight of the product is 10 Ounce

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8.1

NOW Foods

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

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Main Highlights

EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor
EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
Packaged in the USA by a family owned and operated company since 1968

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Our Best Overall Choice

Best Choice

9.7

go Raw

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Go Raw Seed Pumpkin Sprtd a delicious, high-quality pantry essential crafted with premium ingredients

Show Price

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