10 Best Weighted Exercise Balls of 2025

Tested and Reviewed: Top 10 Weighted Exercise Balls deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

Yes4All

Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen

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Editor's bottom line:

“This weighted exercise balls is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

CONSISTENT SHAPE AND BALANCE: PVC soft slam balls for exercise offer balanced and stable workouts; Whether slammed, tossed, or grabbed, a threaded slam ball keeps its shape
EASY TO GRIP WEIGHT BALL: The textured surface of slam balls for exercise offer a stable hold for overhead smashes, chest passes, and Russian twists; Big slam ball prevents slips or drops
HIGH DENSITY SAND-FILLED: Weight balls for exercise with hard shell prevent sand from leaking during intense workouts; Soft sand-filled slam ball for home does not bounce or roll for enhanced balance
VARIOUS WEIGHT OPTIONS: Mid size slam ball leg raise is available in options of 10, 15, 20, 25, 30, and 40 lbs; Strength training weighted balls cater to many fitness levels
FULL-BODY WORKOUT: High-density slam balls for men are designed for wall slams, squats, or other power movements; Slam balls for exercise baseball support various exercises to enhance overall fitness

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Picked by 397 people today

9.5

ProsourceFit

ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb, Aqua

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Main Highlights

STRENGTH & STABILITY TRAINING: Experience small muscle activation with pliable Pilates toning balls filled with sand; IMPORTANT: Place the toning ball in a dry environment and do not store on wood floors or surfaces for quality assurance
VERSATILE UTILITY: Weighted exercise ball is suitable for all fitness levels and ideal for Pilates, strength training, yoga or physical therapy exercises
ERGONOMIC DESIGN: Unlike traditional dumbbells, this mini workout ball is filled with sand to reduce stress on wrists, arms, and joints; uneven weight distribution promotes controlled movement and constant muscle engagement
TRAVEL-FRIENDLY & COMPACT: Get a workout anytime anywhere with these lightweight and portable small exercise balls that fit easily into your bag or suitcase!
6 WEIGHT OPTIONS: ProsourceFit Toning Balls are available in 2 lb, 3 lb, 4 lb, 5 lb, 6 lb and 8 lb

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9.5

ProsourceFit

ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 5 lb, Yellow

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Main Highlights

STRENGTH & STABILITY TRAINING: Experience small muscle activation with pliable Pilates toning balls filled with sand; IMPORTANT: Place the toning ball in a dry environment and do not store on wood floors or surfaces for quality assurance
VERSATILE UTILITY: Weighted exercise ball is suitable for all fitness levels and ideal for Pilates, strength training, yoga or physical therapy exercises
ERGONOMIC DESIGN: Unlike traditional dumbbells, this mini workout ball is filled with sand to reduce stress on wrists, arms, and joints; uneven weight distribution promotes controlled movement and constant muscle engagement
TRAVEL-FRIENDLY & COMPACT: Get a workout anytime anywhere with these lightweight and portable small exercise balls that fit easily into your bag or suitcase!
6 WEIGHT OPTIONS: ProsourceFit Toning Balls are available in 2 lb, 3 lb, 4 lb, 5 lb, 6 lb and 8 lb

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9.2

Amazon Basics

Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 10 Pounds, Blue/Black, 9.3 inches

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Main Highlights

10-pound weighted medicine ball for upper, lower, and full body exercises
Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
Can bounce off hard surfaces
Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
Ideal for developing core strength, balance, and coordination
Dimensions: 9.3 inches in diameter

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9.0

ProsourceFit

ProsourceFit Slam Medicine Ball, Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts, 20lb, Black

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Main Highlights

TEXTURED GRIP: A robust non-slip tire tread surface offers superior traction during intense workouts to prevent the heavy wall ball from slipping through your hands; security is paramount in exercise balls for physical therapy to prevent damage
DURABLE: This medicine balls supple PVC rubber shell absorbs impact and holds up through the toughest workouts, letting you unleash med ball slams; the shell has the added benefit of being waterproof to prevent sweat buildup
FULL BODY CONDITIONING: Ideal for throws, slams, squats, presses, and core work to improve coordination, strength, power, and endurance; If youre new to slam ball training, we recommend starting with 10-15 lb for better control and proper mechanics
NO BOUNCING: Sand-filled construction minimizes bouncing or rolling for safer slam training; The uncontrolled deadweight design challenges you to engage every muscle to find stability despite shifting sand
MULTIPURPOSE: Available from 5-50 lb to support beginners through advanced athletes; Choose lighter weights for younger athletes, conditioning, rehab, and coordination work; Start light as medicine balls may feel heavier than traditional weights

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8.8

Amazon Basics

Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 4 Pounds, Green/Black

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Main Highlights

4-pound weighted medicine ball for upper, lower and full body exercises
Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
Helps develop core strength, balance, and coordination
Sturdy, firm rubber construction; can bounce off hard surfaces
Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box
Dimensions: 7.6 x 7.6 inches

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8.6

Yes4All

Yes4All Soft Weighted Toning Ball Knurl 5lb Pink

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Main Highlights

BUILD STRENGTH, BALANCE & COORDINATION: Toning Exercise Balls are ideal for balance, flexibility & strength workouts; Performing exercises with this small weight ball engages your bodys deepest stabilizing muscles for coordination & maximized strength
PVC SHELL UNSTABLE IRON SAND INSIDE: Weighted balls for exercise are durable to function well long-term, iron sand inside creates instability to activate different muscle groups for a leaner & tighter body; Made with PVC coating, do not place toning balls directly on painted furniture as paint may lift & stick to the ball
COMPACT AND PORTABLE: Take this small exercise ball or hand exercise ball on your travels for a quick workout; Keep it at the office to stretch and warm up your muscles with a weighted ball during breaks or after a long day at your desk
MAKE SURE TO CHOOSE THE APPROPRIATE WEIGHT: Please check these hand exercise balls' size carefully to see whether it fits your hands or not before purchase (for the larger size, you might need to hold it with both hands)
VERSATILE WEIGHT OPTIONS: Our weighted exercise balls, similar to med balls, ranges from 2lbs to 10lbs; Choose your suitable workout ball or soft ball set; *Tip: Avoid placing the weighted ball on furniture with ethylene to prevent damage

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8.3

ProsourceFit

ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 8 lb, Black

Free Shipping

Main Highlights

STRENGTH & STABILITY TRAINING: Experience small muscle activation with pliable Pilates toning balls filled with sand; IMPORTANT: Place the toning ball in a dry environment and do not store on wood floors or surfaces for quality assurance
VERSATILE UTILITY: Weighted exercise ball is suitable for all fitness levels and ideal for Pilates, strength training, yoga or physical therapy exercises
ERGONOMIC DESIGN: Unlike traditional dumbbells, this mini workout ball is filled with sand to reduce stress on wrists, arms, and joints; uneven weight distribution promotes controlled movement and constant muscle engagement
TRAVEL-FRIENDLY & COMPACT: Get a workout anytime anywhere with these lightweight and portable small exercise balls that fit easily into your bag or suitcase!
6 WEIGHT OPTIONS: ProsourceFit Toning Balls are available in 2 lb, 3 lb, 4 lb, 5 lb, 6 lb and 8 lb

Show Price

8.1

Yes4All

Yes4All Weighted Toning Balls for Exercise, Soft Medicine Balls for Exercise, Pilates, Yoga, Balance, Flexibility, 2-10lbs

Free Shipping

Main Highlights

BUILD STRENGTH, BALANCE & COORDINATION: Toning Exercise Balls are ideal for balance, flexibility & strength workouts; Performing exercises with this small weight ball engages your bodys deepest stabilizing muscles for coordination & maximized strength
PVC SHELL UNSTABLE IRON SAND INSIDE: Weighted balls for exercise are durable to function well long-term, iron sand inside creates instability to activate different muscle groups for a leaner & tighter body; Made with PVC coating, do not place toning balls directly on painted furniture as paint may lift & stick to the ball
COMPACT AND PORTABLE: Take this small exercise ball or hand exercise ball on your travels for a quick workout; Keep it at the office to stretch and warm up your muscles with a weighted ball during breaks or after a long day at your desk
MAKE SURE TO CHOOSE THE APPROPRIATE WEIGHT: Please check these hand exercise balls' size carefully to see whether it fits your hands or not before purchase (for the larger size, you might need to hold it with both hands)
VERSATILE WEIGHT OPTIONS: Our weighted exercise balls, similar to med balls, ranges from 2lbs to 10lbs; Choose your suitable workout ball or soft ball set; *Tip: Avoid placing the weighted ball on furniture with ethylene to prevent damage

Show Price

8.1

Amazon Basics

Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise, Weighted Design, 10lb, Black

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Main Highlights

Heavy-duty PVC construction with sand-filled core absorbs powerful impacts and slams while preventing unwanted bouncing
Textured non-slip surface ensures secure grip during intense workouts and sweaty training sessions
Versatile training tool for developing core strength, explosive power, and cardiovascular endurance
Dead weight design with balanced weight distribution makes it perfect for controlled movements and dynamic exercises
Ideal for CrossFit, HIIT workouts, and strength training - suitable for both home gyms and fitness centers

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Our Best Overall Choice

Best Choice

9.7

Yes4All

Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen

Free Shipping

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

CONSISTENT SHAPE AND BALANCE: PVC soft slam balls for exercise offer balanced and stable workouts; Whether slammed, tossed, or grabbed, a threaded slam ball keeps its shape
EASY TO GRIP WEIGHT BALL: The textured surface of slam balls for exercise offer a stable hold for overhead smashes, chest passes, and Russian twists; Big slam ball prevents slips or drops
HIGH DENSITY SAND-FILLED: Weight balls for exercise with hard shell prevent sand from leaking during intense workouts; Soft sand-filled slam ball for home does not bounce or roll for enhanced balance
VARIOUS WEIGHT OPTIONS: Mid size slam ball leg raise is available in options of 10, 15, 20, 25, 30, and 40 lbs; Strength training weighted balls cater to many fitness levels
FULL-BODY WORKOUT: High-density slam balls for men are designed for wall slams, squats, or other power movements; Slam balls for exercise baseball support various exercises to enhance overall fitness

Show Price

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