10 Best Supplement For Menopause of 2025

Tested and Reviewed: Top 10 Supplement For Menopause deals with expert ratings from 8.1 to a perfect 10

May 2026 Edition

Editor's Choice

9.7

SMNutrition

DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.

Editor's bottom line:

“This supplement for menopause is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

THE DIM SUPPLEMENT WOMEN WANT: Our DIM 200mg supplement for women provides must-have support at every stage of life. DIM 200 offers support for menopause, hot flashes and night sweats, bloating, PMS, and more, making it one of the premier menopause supplements for women, as well as overall hormonal balance for women.*
A BREAKTHROUGH IN SKIN HEALTH: Glowing, healthy skin cant always be achieved with surface-level products.* Unlike topical skincare, DIM works at a cellular level by addressing the cause of many skin issues hormone imbalance.* By supporting estrogen balance, SM Nutrition DIM 200mg supports a healthy skin barrier from the inside out.*
WELLNESS SUPPORT MEN NEED: Our DIM supplement for men can reduce excess estrogen to support your goals, prostate health, and energy.* DIM 200 functions as an estrogen blocker for men, antioxidant, and powerful aromatase inhibitor, which in turn support effective, efficient workouts.*
ROOTED IN SCIENCE: Diindolylmethane is a well-studied compound found in cruciferous vegetables like broccoli. It encourages your body to rebalance excess estrogen, which many of us have due to a variety of environmental factors.* Each DIM 200 capsule is packed with Diindolylmethane, ensuring that your nutrition is rounded out with the estrogen balance support you need.*
OVER A MILLION USERS FOR A REASON: DIM plus BioPerine by SMNutrition is the number one DIM supplement on the market for a reason. DIM 200 is Clean Label Project Certified, Non-GMO Project Verified, Vegan, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 9 allergens. Active ingredients are verified by third-party testing. It is manufactured in a facility that is certified GMP compliant with NSF standards.

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Picked by 397 people today

9.5

Natures Craft

Natures Craft Complete Herbal Menopause Supplement for Women - Female Hormone Balance Capsules for Night Sweats Hot Flashes & Mood Swings with Dong Quai, Chaste Berry & Black Cohosh Root - 60 Count

Main Highlights

NATURAL MENOPAUSE SUPPORT FOR HORMONAL BALANCE Our menopause supplements for women are designed to help balance hormones, reduce discomfort, and promote overall well-being. This herbal menopause relief supplement provides ease from hot flashes, night sweats, mood swings & irritability.
RELIEVES NIGHT FLASHES, MOOD SWINGS & NIGHT SWEATS Our menopause supplements help regulate hormonal fluctuations, promoting cooling comfort, better sleep, emotional stability, and increased energy levels during perimenopause and menopause.
POWERFUL HERBAL BLEND Our perimenopause & menopause supplements contain Black Cohosh, Chaste Berry, Dong Quai, Red Clover, Vitamin B6, Vitamin D3 & Magnesium. These ingredients work together to support estrogen balance, reduce stress & improve overall menopause symptoms.
HOW TO USE & IMPORTANT WARNINGS Take two menopause vitamin capsules daily with food or as directed by your healthcare provider. Consult a doctor before use if you are pregnant, nursing, taking hormone therapy, or have a medical condition. Not intended for women under 18.
MADE IN THE USA WITH GLOBALLY SOURCED INGREDIENTS Our pre & post menopause supplements for women are manufactured in a GMP-compliant, ISO 17025-certified facility and are non-GMO. Third-party tested formula provides purity, potency & safety, delivering effective hormonal support.

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9.5

O Positiv

O Positiv MENO Vitamins for Menopause - Hormone-Free Menopause Supplement for Women - Black Cohosh & Ashwagandha KSM-66 - Helps Relieve Hot Flashes, Night Sweats, Mood Swings - 30 Servings (Pack of 1)

Main Highlights

Hormone-Free Menopause Support: MENO is a daily hormone-free menopause vitamin to help relieve hot flashes, night sweats, occasional sleeplessness, and mood swings.*
Science-Backed Ingredients: MENO is formulated with Black Cohosh, Ashwagandha, Chasteberry, and Vitamins D3 & B6. Black Cohosh has been clinically shown to relieve hot flashes and night sweats, and Ashwagandha has been shown to support sleep quality.*
Menopause Relief in Weeks: You may see results within weeks, with full benefits in 2-3 months. For best results enjoy 2 MENO capsules daily.
Our Happiness Commitment: MENO capsules are only made with the good stuff: including the highest quality ingredients that are third party tested, vegan friendly, gluten-free, non-GMO, and cruelty free. If you dont love these supplements within 30 days, well be happy to help!
Who Is O Positiv?: Our proactive, symptom-targeting products make habit-based health easy. Its not magic, its scienceacross periods & menopause, vaginal & digestive health, O Positiv makes supplement formulas with research-backed ingredients for results you can feel.

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9.2

NUTRAHARMONY

Menopause Supplements for Women - Dong Quai, Black Cohosh, Pre & Probiotics - Sweats & Hot Flashes Relief - Digestion, Sleep & Mood Support - 25-in-1 Perimenopause Complex - Made in USA - 60 Capsules

Main Highlights

Menopause Supplement 25-in-1 for every stage of change! Specially designed for women navigating the natural transition of menopause, this powerful all-in-one formula delivers daily support for the most common changes. Whether you're dealing with hot flashes, night sweats, low energy, mood swings, sleep disturbances, or brain fog, this gentle yet effective blend helps you feel balanced, empowered, and in tune with your body. Stay strong, sharp, and serene through every phase of this important journey.
With Black Cohosh, Pre & Probiotics unlike typical menopause supplements, ours includes a carefully selected blend of prebiotics and probiotics featuring MAKTREK and FOS, for comprehensive gut and intimate health support. It helps maintain a healthy digestive system, reduces occasional bloating and discomfort, and supports regularity. Even more, they help support a balanced vaginal microbiome, enhancing your comfort, confidence, and overall well-being during hormonal changes. Natural support where you need it most.
Natural Support for Her formulated with some of the most respected herbs in women's health Black Cohosh, Dong Quai, Chasteberry, Red Clover, Maca Root, and more, this supplement provides a full-spectrum approach to menopausal care. Each ingredient is chosen for its targeted benefits: helping to ease hormonal discomfort, support mood stability, clarity and focus, boost vitality, and gently support hormonal balance from within. No fluff just real support for real women.
Made in the USA with Globally Sourced Ingredients proudly manufactured in the USA in a GMP-certified facility, our menopause supplement is produced under strict quality standards. We use globally sourced, high-grade ingredients, ensuring each capsule is Non-GMO, Gluten-Free, Soy-Free, Dye-Free, and crafted for maximum purity and effectiveness. A supplement you can trust to be as clean and safe as it is powerful.
Wellness You Can Rely On your health is personal, and so is our commitment. At NUTRAHARMONY, we go above and beyond to deliver premium supplements with a purpose. Our Menopause capsules are thoughtfully formulated, thoroughly tested, and backed by responsive, caring customer service. Because your comfort, confidence, and peace of mind deserve nothing less than excellence.

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9.0

Estroven

Estroven Complete Multi-Symptom Menopause Supplement for Women, 28 Ct., Clinically Proven Ingredient Provide Menopause Relief & Night Sweats & Hot Flash Relief* Drug-Free & Non-GMO

Main Highlights

DAILY RELIEF: Our menopause ingredient is clinically shown to relieve all menopause symptoms tested*; all-in-one formula provides night sweat and hot flash relief, supports restful sleep, boosts energy and helps with menopausal irritability.*
CLINICALLY-TESTED: Ingredients demonstrated to reduce total menopause symptoms by up to 60%**; clinically shown to reduce hot flashes by up to 90%**; recommended serving is 1 caplet daily; results seen in as little as 28 days*
NATURALLY-SOURCED INGREDIENTS: Contains rhapontic rhubarb, a botanical with a long history of use that has been clinically shown to reduce menopause symptoms and improve quality of life***
SAFE AND EFFECTIVE: With an excellent safety history, the dietary ingredient in this supplement is drug-free, gluten-free, soy-free, free of both estrogen and other hormones, non-GMO, vegan; does not contain any of the 9 major allergens
#1 MENOPAUSE BRAND: Estroven remains a top choice among women and comes recommended by pharmacists. Over a million women chose Estroven each year, more than any other brand.

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8.8

Nature's Bounty

Nature's Bounty Black Cohosh Root Pills and Herbal Health Supplement, Natural Menopausal Support, 540 mg, 100 Capsules

Main Highlights

MENOPAUSE SUPPORT Black Cohosh has traditionally been used to help alleviate the symptoms of menopause; This herbal supplement has been used in Europe for years to help with hot flashes and mood changes associated with menopause (1)
NUTRITIONAL SUPPORT Nature's Bounty Black Cohosh capsules are formulated utilizing ground plant parts; This helps with hot flashes; night sweats and mild mood changes associated with menopause to help you be your best (1)
HERBAL HEALTH Nature's Bounty provides herbal products for a variety of health concerns; Nature's Bounty Black Cohosh is just part of the line of traditional supplements offered to support your health and support your body (1)
NATURE'S BOUNTY, BETTER OFF HEALTHY Health conscious people have trusted Natures Bounty products for decades; Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence
Nature's Bounty Black Cohosh is Non GMO and Gluten Free

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8.6

Totaria

40-in-1 Menopause Supplements for Women, Multibenefit & Complete Black Cohosh for Hot Flashes, Night Sweats & Hormone Balance, w/ Probiotics, DIM, Vitex, Dong Quai, Red Clover and More, 120 Vegan Caps

Main Highlights

Menopause Relief and Hormonal Balance: Our comprehensive hormone supplement is specifically designed for women menopause. It features a blend of Vitex Berry, DIM, Dong Quai, Red Clover, Wild Yam, Chasteberry, and Black Cohosh to balance hormones and relief hot flashes.
Hot Flash and Night Sweats Relief: Experience significant relief from menopause hot flashes and night sweats with our supplements. Rich in Black Cohosh and Red Clover, our research-backed formula is proven to support hormone balance and menopausal hot flashes. Feel the difference with our supplements, designed to provide long-term relief.
Probiotic Support for Women's Health: Our women's probiotic is carefully formulated to support optimal hormone balance and overall well-being during menopause. Containing Bifidobacterium Lactis, Acidophilus Probiotic. this supplement promotes a healthy gut microbiome, which is crucial for digestive health and the absorption of nutrients. Each capsule is designed to support your body's natural processes and maintain overall health.
pH Balance: Enhance your vaginal health with our probiotic, containing 10 billion CFU of Lactobacillus Acidophilus, Lactobacillus Plantarum, and Lactobacillus Paracasei and other powerful probiotics. These targeted probiotics address women's health concerns, particularly the maintenance of a healthy vaginal pH balance. By including Bifidobacterium Probiotic, our supplement offers comprehensive support for women's intimate health.
Energy Boost and Mood Enhancement: Boost your energy levels and mood with energy supplements, featuring a blend of Ginseng, Maca root, B6 Vitamins, DHEA, and Turmeric root. This formula is designed to provide sustained energy and support cognitive function, while also addressing the emotional well-being that is often affected during menopause. With added Vitamin E and Vitamin D, our supplement offers a holistic approach to women's health and vitality.
Comprehensive Women's Health Support: Optimize your health with our Menopause Relief multivitamin, tailored for women. This formula includes a powerful Diindolylmethane (DIM) supplement to support hormone balance during menopause. Our comprehensive women's probiotic and pH balance capsules are designed to maintain overall well-being, offering a natural and effective solution for the various challenges faced during this life stage.
Natural, Clean, Pure: Easy-to-swallow and no- aftertaste capsules. This 60-day supply (just 2 capsules a day) is designed especially for women's wellness and can easily fit into any lifestyle. Proudly vegan, gluten-free, soy-free, and dairy-free,non-gmo. Manufactured in a cGMP-certified facility for the highest quality assurance. If our product doesnt meet your expectations, please contact us for a prompt, satisfactory solution.
Warm Tips: We do not use fillers or flow agents. While such additives can make capsules appear more full and uniform, they may interfere with nutrient absorption, cause digestive issues, or introduce allergens. Thats why we avoid them entirely. Also, we use opaque capsules to protect sensitive ingredients from light, helping preserve their potency and quality.

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8.3

Carlyle

Carlyle Menopause Supplement for Women | 180 Capsules | Helps with Hot Flashes and Night Sweats | Non-GMO, Gluten Free Menopause Support

Main Highlights

MENOPAUSE SUPPORT: The ultimate herbal supplement to support women during menopause*
COMPLETE FORMULA: Balanced blend of Black Cohosh, Wild Yam, Chasteberry and more
ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
NATURALLY FREE OF: Gluten, Wheat, Artificial Flavor, Artificial Sweetener, Preservatives & Non-GMO

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8.1

Amberen

Amberen Menopause Supplement for Women, 60 Capsules, Clinically Proven, Helps Support Hormone Balance, Helps Relieve 12 Menopause Symptoms: Hot Flashes, Night Sweats, Mood Swings and More

Main Highlights

CLINICALLY PROVEN MENOPAUSE 12 SYMPTOM RELIEF: helps relieve hot flashes, night sweats, fatigue, mood swings, weight gain, difficulty sleeping, irritability, stress, low libido, joint aches, headaches, difficulty concentrating.*
EXPERIENCE RESULTS STARTING IN JUST 30 DAYS: Our multi-symptom menopause supplement helps support hormone balance, and provides multi-symptom relief day and night to help you feel less tired and more energized.*
REAL SCIENCE, REAL RELIEF: Based on our 90 day menopause clinical trial, 91% had hot flash relief, 78% had night sweats relief, 97% had reduced stress, 80% had mood swing relief, 77% felt less tired, 74% had reduced muscle and joint aches, and more.*
UNIQUE FORMULATION: Our menopause capsules formulated with proprietary mineral complex of adaptogenic succinates, amino acids, and antioxidant vitamin E which helps support hormone balance.* Free from drugs, hormones, sugar**, and soy.
"*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Based on a 90-day placebo-controlled study involving 125 women with mild to moderate symptoms. Results may vary. "

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8.1

ONE A DAY

One A Day Women's Menopause Multivitamin with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support, Bone health, 50 Count (Packaging May Vary)

Main Highlights

Our Women's Menopause supplement is a complete multivitamin which includes soy isoflavones to help with hot flashes*
Contains key nutrients such as Vitamins B6, B12, and D, as well as Calcium and Magnesium
Formulated with key nutrients to help support bone health, physical energy with B Vitamins to help convert food to fuel, skin health, and heart health(1)*
One A Day Women's Menopause Formula is free of dairy (milk) allergen, wheat allergen, high fructose corn syrup, artificial flavors & sweeteners
Adult women take 1 tablet daily, with food

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Our Best Overall Choice

Best Choice

9.7

SMNutrition

DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

THE DIM SUPPLEMENT WOMEN WANT: Our DIM 200mg supplement for women provides must-have support at every stage of life. DIM 200 offers support for menopause, hot flashes and night sweats, bloating, PMS, and more, making it one of the premier menopause supplements for women, as well as overall hormonal balance for women.*
A BREAKTHROUGH IN SKIN HEALTH: Glowing, healthy skin cant always be achieved with surface-level products.* Unlike topical skincare, DIM works at a cellular level by addressing the cause of many skin issues hormone imbalance.* By supporting estrogen balance, SM Nutrition DIM 200mg supports a healthy skin barrier from the inside out.*
WELLNESS SUPPORT MEN NEED: Our DIM supplement for men can reduce excess estrogen to support your goals, prostate health, and energy.* DIM 200 functions as an estrogen blocker for men, antioxidant, and powerful aromatase inhibitor, which in turn support effective, efficient workouts.*
ROOTED IN SCIENCE: Diindolylmethane is a well-studied compound found in cruciferous vegetables like broccoli. It encourages your body to rebalance excess estrogen, which many of us have due to a variety of environmental factors.* Each DIM 200 capsule is packed with Diindolylmethane, ensuring that your nutrition is rounded out with the estrogen balance support you need.*
OVER A MILLION USERS FOR A REASON: DIM plus BioPerine by SMNutrition is the number one DIM supplement on the market for a reason. DIM 200 is Clean Label Project Certified, Non-GMO Project Verified, Vegan, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 9 allergens. Active ingredients are verified by third-party testing. It is manufactured in a facility that is certified GMP compliant with NSF standards.

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