10 Best Pumpkin Seeds of 2025

Main Highlights

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  Good source of protein, iron, magnesium, copper, and manganese
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  Tasty alternative to nuts
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  Organic ingredients
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  Gluten-free, non-GMO verified, vegan, and nut-free
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  Dehydrated, not cooked

Main Highlights

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  NATURAL SUPERFOOD: Raw pumpkin seeds packed with iron, healthy fats, and 9g of plant-based protein in every serving. Enjoy a nutritious whole food that fuels your body naturally.
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  RAW & UNROASTED: No roasting, no salt, no processing means you get pure shelled pumpkin seeds to eat exactly as nature intended with all their nutritional power intact.
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  QUICK & HEALTHY SNACKING: Keep your snacking clean with zero cholesterol, low sodium, and no trans fat. Whether you're meal prepping or need a quick energy boost, these crunchy pepitas are your go-to.
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  CRUNCHY TOPPER & MIXER: Transform ordinary meals into nutrient-rich creations. Sprinkle on salads, blend into smoothies, or add a satisfying crunch to baked goods for versatile recipe options.
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  GLUTEN FREE, VEGAN & NON-GMO: Made with just one ingredient: raw pumpkin seeds. Ideal for paleo, keto, whole30, and plant-based diets with no added fillers or preservatives.

Main Highlights

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  EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron
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  VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor
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  EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
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  Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
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  Packaged in the USA by a family owned and operated company since 1968

Main Highlights

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  8 ounce bag of organic pumpkin seeds
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  Unroasted and unsalted for pure flavor
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  Perfect for snacking and baking
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  Certified organic and non-GMO
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  Excellent source of minerals

Main Highlights

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  A wholesome on the go snack or topping
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  Keep cool and dry
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  Raw and shelled

Main Highlights

Main Highlights

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  Naturally rich in plant-based protein, fiber, iron, magnesium, and healthy fats to support energy, muscle recovery, and overall wellness.
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  Enjoy raw, roasted, or added to smoothies, salads, yogurt, granola, oatmeal, trail mix, or baked goods for a satisfying crunch.
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  Carefully cleaned and packaged to preserve natural taste and texture. No shells, no additives, no preservatives.
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  Packaged in a convenient, airtight bag to maintain quality and make pantry storage easy. Perfect for everyday snacking or bulk meal prep.
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  Premium raw pumpkin seeds (pepitas) grown without synthetic pesticides or chemicals. Clean, simple ingredient you can trust.

Main Highlights

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  Micro Ingredients offers USDA Organic Pumpkin Seeds, sourced from freshly harvested whole pepitas that are raw, unsalted, and shelled to preserve their natural flavor and nutrients.
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  Each 4-pound pouch provides a generous bulk supply, ideal for baking, smoothies, yogurt, oatmeal, and salad toppings. Adds a natural crunch to your favorite recipes and snacks.
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  A low carb, sodium free superfood seed that is vegan, keto friendly, and plant based. Packed with 11g of protein per serving and a rich source of essential fatty acids and minerals like iron and magnesium.
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  Enjoy our refreshing Green Salad preparation at home using the recipe included on the back of the label. These versatile seeds are perfect for everyday kitchen pantry use or convenient on-the-go snacking.
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  Premium non-GMO pumpkin source. Made without soy, dairy, gluten, and tree nuts. Ingredients must pass a 3rd party lab test to ensure our product is safe, pure, and potent.

Main Highlights

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  Crunchy Snack: Raw pumpkin seeds offer a tasty, nutritious snack packed with protein, fiber, vitamins, and minerals to support heart and immune health.
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  Versatile Ingredient: Full of savory flavor, pumpkin seeds can be roasted and sprinkled on salads or yogurt, blended into pesto or trail mix, or eaten straight from the bag as a snack.
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  Nutrient Powerhouse: Just a small handful contains iron, magnesium, phosphorus, zinc, and essential fatty acids to nourish your body. Pumpkin seeds are also a great plant-based source of protein.
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  Cuisine Staple: Popular as a snack and ingredient around the world, pumpkin seeds are commonly used in Mexican, Italian, Indian, and Eastern European recipes and dishes.
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  Easy To Enjoy: Simply rinse raw pumpkin seeds, pat dry, then roast on a baking sheet at 300°F for 10-15 minutes until lightly toasted for a healthy snack that's satisfying and easy to make.
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  These pumpkin seeds are currently sourced from China, Because China is currently the worlds largest & most reliable producers of high-quality pumpkin seeds. We source from the best for you!!

Main Highlights

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  DRY ROASTED: These are the perfect salty snacks and the best pumpkin seeds for a high protein mix! Dry roasting without oil or added preservatives ensures healthy nutrients and fresh flavors remain intact rather than eliminating nutrients in the seed through frying.
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  HIGH PROTEIN SNACKS: Pumpkin seeds roasted and salted make a fantastic keto snack. They are relatively high in protein compared to many other seeds and nuts, with an average of 20-30 grams of protein per 100 grams --a valuable plant-based protein!
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  "LADY NAIL" VARIETY: Imported from Bulgaria and packaged in the USA, our lightly salted pumpkin seed is an excellent source of magnesium, iron, and zinc. Each seed also provides calcium, copper, vitamin E, potassium, phosphorus and antioxidants.
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  VERSATILE: Lightly salted, roasted pumpkin seeds can be used in various ways. They can be sprinkled over salads, soups, or roasted vegetables for added crunch and flavor.
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  QUALITY: Our Premium Orchard products abide by top standards of quality, consistency, and specialty. We are Kosher and HACCP certified. Quality is our top priority. We guarantee freshness and proudly present each healthy snack product.