10 Best Protein Shake 140 Calories of 2025

Tested and Reviewed: Top 10 Protein Shake 140 Calories deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

Pure Protein

Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack

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Editor's bottom line:

“This protein shake 140 calories is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

HIGH PROTEIN, LOW SUGAR(1), GREAT TASTE. Enjoy this delicious low-fat, non-GMO shake with 30g of complete protein per serving to support your muscle strength; gluten-free and just 140 calories, these RTDs include 24 added vitamins and mineralsincluding vitamins A, C, D, and E plus Zinc to support immune healthbut less than 1g of sugar
30G OF COMPLETE PROTEIN. Not all protein sources are complete protein; Pure Proteins 30g of quality protein per serving help you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover
MADE WITH MILK PROTEIN ISOLATE, HIGHLY DIGESTIBLE AND SUITABLE FOR THOSE WITH LACTOSE INTOLERANCE.(2) A complete protein with all nine essential amino acids for optimal muscle support; Milk Protein Isolate is also ultra-filtered, which means you get more protein with fewer calories and less sugar
KETO-FRIENDLY FOR A HEALTHY LIFE.(3) Pure Protein shakes are formulated for women and men on a mission to get fit; whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold
VANILLA MILKSHAKE FLAVOR. Shake up your pre- or post-workout with a delicious, easy protein shake; any time of day is right for a convenient, creamy way to fuel your fitness regimen
GREAT ON THE GO. Pressed for time but want to stay on-track. Combined with a healthy snack like a fruit or vegetable, Pure Protein Vanilla Shakes help feed your body with the nutrients and all 9 essential amino acids from protein it needs to power through your day

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Picked by 397 people today

9.5

Pure Protein

Pure Protein Chocolate Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

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Main Highlights

HIGH PROTEIN, LOW SUGAR(1), GREAT TASTE. Delicious, low-fat, non-GMO shakes formulated to support muscle strength; gluten-free, 140 calories, 24 added vitamins and mineralsvitamins A, C, D and E plus Zinc support immune healthwith less than 1g of sugar
30G OF COMPLETE PROTEIN; Not all protein sources are complete protein; Pure Proteins 30g of quality protein per serving help you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover
MADE WITH MILK PROTEIN ISOLATE, HIGHLY DIGESTIBLE AND SUITABLE FOR THOSE WITH LACTOSE INTOLERANCE.(2) A complete protein with all 9 essential amino acids for optimal muscle support; ultra-filtered for more protein with fewer calories and less sugar
KETO-FRIENDLY FOR A HEALTHY LIFE.(3) Pure Protein shakes are formulated for women and men on a mission to get fit; whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold
RICH CHOCOLATE MILKSHAKE FLAVOR; Shake up your pre- or post-workout with a delicious, easy protein shake; any time of day is right for a convenient, creamy way to fuel your fitness regimen
GREAT ON THE GO; Pressed for time but want to stay on-track Combined with a healthy snack like a fruit or vegetable, Pure Protein Shakes help feed your body with the nutrients and all 9 essential amino acids from protein it needs to power your day

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9.5

Ensure

Ensure Max Protein Cafe Mocha Nutrition Shake | 30g Protein, 1g Sugar, 4g Fiber Blend | 12 Pack

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Main Highlights

30g PROTEIN & 1g SUGAR: Each Ensure Max Protein shake has 30g protein to support muscle health and manage hunger
25 VITAMINS & MINERALS: Formulated with nutrients to support immune, bone, and brain health, as well as energy metabolism
SUPPORTS DIGESTIVE HEALTH: Contains 4g fiber with a prebiotic to support digestive health
IMMUNE SYSTEM SUPPORT: An excellent source of zinc, vitamins A & D, and antioxidants (vitamins C & E and selenium) for immune system support
GREAT-TASTING VARIETIES: Including caffeinated flavors that have as much caffeine as a cup of coffee
#1 DOCTOR-RECOMMENDED BRAND: Ensure, the brand for strength and energy, is also the brand recommended most by doctors who suggest nutritional drinks to their patients

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9.2

Premier Protein

Premier Protein Shake INDULGENCE, Decadent Dark Chocolate, 30g Protein, 170 Calories, 3g Sugar, 11.5 fl oz, 12 Pack (Packaging May Vary)

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Main Highlights

Indulge in our rich and bold chocolate protein shake, one of our most luxurious flavors yet, with high-quality protein to satisfy cravings.
Decadent, dessert-worthy flavors with 30g protein, 3g sugar, 170 calories, 24 vitamins & minerals, low fat, keto-friendly, and gluten-free.
30g of protein to promote muscle growth, keep you full and satisfied, and aid in muscle repair so you can feel and function your best.
Enjoy as an afternoon snack or late-night treat to help satisfy dessert cravings throughout your day.

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9.0

Oikos

Oikos Protein Shake, Salted Caramel, 30g High Protein Drinks, Shelf Stable, Ready to Drink, 5g Prebiotic Fiber, 12 fl oz Bottle, 12 Count

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Main Highlights

Stronger Makes Everything Better: Twelve 12 fl oz bottle of Oikos Salted Caramel Protein Shake
Unstoppably Delicious: Delicious Oikos high protein shakes bring a bold salted caramel flavor and 30g of complete protein per serving for muscle support
Full of Nutrition: Salted Caramel protein shake contains key vitamins A and D for immune system support and 5g prebiotic fiber to support digestive health
Up Your Shake Game (TM): These delicious high protein drinks contain 1g of sugar per serving, are made with no artificial sweeteners and are shelf stable, requiring no refrigeration
Bolder is Better: Pack a bottle for a post-workout snack, pre-meeting protein supplement, or enjoy as midday snacks or on the go snacks for any time
Packaging May Vary

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8.8

Optimum Nutrition

Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Shake, Gluten Free, Vitamin C for Immune Support, Vanilla, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary)

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Main Highlights

OPTIMUM NUTRITION GOLD STANDARD PROTEIN SHAKE - Offers 24 grams of premium protein in two delicious-tasting flavors Chocolate and Vanilla
GOLD STANDARD PROTEIN SHAKE - Tastes great while supporting muscle building* and recovery; 1G of sugar and zero added sugars; 24 vitamins and minerals, plus vitamins A, C, D, E and zinc, support a healthy immune system
VITAMINS A,C, AND E - For antioxidant support and B vitamins to help convert food to cellular energy/support cellular energy metabolism; 9 essential amino acids
FROM THE MOST TRUSTED BRAND IN PROTEIN - Optimum Nutrition; Calcium to support healthy teeth and bones; Helps fill nutrient gaps and reach daily protein goals
Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product

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8.6

Evolve

Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)

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Main Highlights

Evolve Plant Based Protein Shake, Vanilla Bean,11 Fl Oz (Pack of 12), Formula May Vary

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8.3

Atkins

Atkins Strawberry Flavored Protein Shake, High Protein, Low Glycemic, Low Sugar and Low Carb, Keto Friendly, Gluten Free, 12 Count

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Main Highlights

STRAWBERRY FLAVORED PROTEIN SHAKE Packed with 15g of protein in every container, these strawberry protein shakes help support lean muscle and help curb hunger to help keep you going throughout the day.
HIGH PROTEIN SHAKE With 2g of net carbs per serving, these keto friendly protein shakes are a great choice for keto diets and low-carb lifestylesor anyone looking to for a shake that fits their goals without giving up great taste.
KETO-FRIENDLY SHAKE Designed with the keto lifestyle in mind, each breakfast protein shake contains1g of sugar, is low glycemic, and no artificial growth hormones.
ON-THE-GO NUTRITION Skip the prep and grab a ready-to-drink shake that's ideal for breakfast on the run, post-workout recovery, or a quick snack that can be enjoyed anywhere the day takes you.
GLP-1 FRIENDLY PROTEIN AND FIBER Atkins high protein shakes can be a great ally for those taking or coming off GLP-1 medications.
DELICIOUS FLAVOR OPTIONS Choose from refreshing Strawberry, Chocolate Delight, or Creamy Vanilla flavored protein shakes that satisfy your sweet tooth.

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8.1

Pure Protein

Pure Protein Strawberry Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

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Main Highlights

HIGH PROTEIN, LOW SUGAR(1), GREAT TASTE. Enjoy this delicious low-fat, non-GMO shake with 30g of complete protein per serving to support your muscle strength; gluten-free and just 140 calories, these RTDs include 24 added vitamins and mineralsincluding vitamins A, C, D, and E plus Zinc to support immune healthbut less than 1g of sugar
30G OF COMPLETE PROTEIN. Not all protein sources are complete protein; Pure Proteins 30g of quality protein per serving help you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover
MADE WITH MILK PROTEIN ISOLATE, HIGHLY DIGESTIBLE AND SUITABLE FOR THOSE WITH LACTOSE INTOLERANCE.(2) A complete protein with all nine essential amino acids for optimal muscle support; Milk Protein Isolate is also ultra-filtered, which means you get more protein with fewer calories and less sugar. Note: Do not use in diets supplying less than 400 calories per day without medical supervision
KETO-FRIENDLY FOR A HEALTHY LIFE.(3) Pure Protein shakes are formulated for women and men on a mission to get fit; whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold
STRAWBERRY MILKSHAKE FLAVOR. Shake up your pre- or post-workout with a delicious, easy protein shake; any time of day is right for a convenient, creamy way to fuel your fitness regimen
GREAT ON THE GO. Pressed for time but want to stay on-track. Combined with a healthy snack like a fruit or vegetable, Pure Protein Strawberry Shakes help feed your body with the nutrients and all 9 essential amino acids from protein it needs to power through your day

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8.1

Premier Protein

Premier Protein Shake, Peaches & Cream, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11.5 fl oz, 12 Pack

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Main Highlights

HIGH PROTEIN & NO ADDED SUGAR: 30g of protein and no added sugar per shake fuels your body so you can take on the day
ON-THE-GO: Ready-to-drink and portable for mornings, workouts, afternoon snacks, or anytime you want a flavorful shake that fits into your lifestyle
SMOOTH DELICIOUSNESS: Creamy, delightful flavors like Chocolate, Vanilla, Caramel, and Café Latte, so you can sweeten your day and savor the moments that fuel your lifestyle
SWEETEN YOUR JOURNEY: Be part of a movement that makes everyday living flavorful and joyful. Premier Protein is about embracing life and feeling your best
NUTRITION YOU CAN TRUST: Gluten-free and packed with 24 essential vitamins and minerals, so every sip supports your lifestyle and adds a boost of goodness to your daily routine
LOVED BY MILLIONS: #1 Protein Shake brand on Amazon* for flavor and convenient nutrition, so your shake fits seamlessly into your lifestyle and supports your daily goals
*Amazon's Top-Selling Protein Shake Brand of 2024

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Our Best Overall Choice

Best Choice

9.7

Pure Protein

Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

HIGH PROTEIN, LOW SUGAR(1), GREAT TASTE. Enjoy this delicious low-fat, non-GMO shake with 30g of complete protein per serving to support your muscle strength; gluten-free and just 140 calories, these RTDs include 24 added vitamins and mineralsincluding vitamins A, C, D, and E plus Zinc to support immune healthbut less than 1g of sugar
30G OF COMPLETE PROTEIN. Not all protein sources are complete protein; Pure Proteins 30g of quality protein per serving help you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover
MADE WITH MILK PROTEIN ISOLATE, HIGHLY DIGESTIBLE AND SUITABLE FOR THOSE WITH LACTOSE INTOLERANCE.(2) A complete protein with all nine essential amino acids for optimal muscle support; Milk Protein Isolate is also ultra-filtered, which means you get more protein with fewer calories and less sugar
KETO-FRIENDLY FOR A HEALTHY LIFE.(3) Pure Protein shakes are formulated for women and men on a mission to get fit; whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold
VANILLA MILKSHAKE FLAVOR. Shake up your pre- or post-workout with a delicious, easy protein shake; any time of day is right for a convenient, creamy way to fuel your fitness regimen
GREAT ON THE GO. Pressed for time but want to stay on-track. Combined with a healthy snack like a fruit or vegetable, Pure Protein Vanilla Shakes help feed your body with the nutrients and all 9 essential amino acids from protein it needs to power through your day

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