10 Best Protein Rotini Pasta of 2026

Tested and Reviewed: Top 10 Protein Rotini Pasta deals with expert ratings from 8.1 to a perfect 10

June 2026 Edition

Editor's Choice

9.7

Barilla

Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified

Editor's bottom line:

“This protein rotini pasta is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and penne pasta shape
PROTEIN PLUS PENNE PASTA: Single 14.5 ounce box offers about seven, 2-ounce servings of plant based pasta; great for protein meals
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED and NON-GMO PASTA: Barilla protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great with pesto or marinara; pairs well with vegetable, cheese, oil or butter-based sauces
BARILLA PROTEIN plus : A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food
PERFECTION IN UNDER 10 MINUTES: Boil 46 quarts salted water, add Barilla pasta, cook 8 minutes (1-2 more for tenderness), drain, top with your favorite Barilla sauce
PENNE PASTA: Penne are designed for meat, vegetable, cheese and oil or butter-based sauces. This dry pasta is also perfect for baked dishes made with sauce and cheese
14.5 ounce box
Contains grain & legume flour blend
Good source of protein and fiber
No trans fat, no cholesterol
Kosher

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Picked by 397 people today

9.5

Banza

Banza Rotini Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Rotini Chickpea Pasta - 8oz

Main Highlights

PROTEIN PACKED - 20g of protein per serving with 30% fewer net carbs than wheat pasta. A crowd-pleasing gluten-free & vegan fan favorite for health-conscious families.
CLEANSCAN CERTIFIED BY THE DETOX PROJECT: This verifies our products were tested for glyphosate and 400+ pesticides and showed non-detectable results.
FIBER-RICH - 13g of fiber per serving, which is 50% more than the leading traditional pasta brand, and 1 ¼ cups veggies for a satisfying meal that keeps you feeling full and balanced while and supporting digestive health.
COOKS QUICKLY - Ready in just 8 minutes, making it a convenient choice for busy schedules or quick meal prep.
CHICKPEA PASTA - A non-GMO, lower carb pasta offering mild taste & smooth texture. Looks, cooks, and tastes like traditional wheat noodles.

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9.5

Save 17%

Pete's Pasta

Low Carb, Protein Pasta | Rotini with 17g Protein, 7g Carbs | Healthy, Keto Pasta Made in Italy | 3-Pack, 8oz - Pete’s Pasta

17% Off

Main Highlights

REAL ITALIAN PASTA Petes rotini protein pasta is a symphony of genuine Italian technique and fork-twisting flavor. Handcrafted from organic durum wheat semolina in the mountains of Majella, Italy, our light rotini pasta is slow-dried to perfection, creating a tantalizing al dente experience.
ENJOY PASTA WITHOUT REGRET Say goodbye to fake pasta alternatives. Petes pasta rotini brings the joy of traditional Italian flavor without that sluggish feeling. No more pasta FOMO with 85% fewer carbs, half the calories, packed with 3x more protein, and 14x more fiber than traditional pasta
SCRATCH THAT PASTA ITCH End your day the right way. Petes pasta brings back an American staple, reimagined as keto pasta and tastes just like the pasta you love. No funny aftertaste, no bad odors. No weird, grainy musy texture. Just good, low carb pasta for the everyday
RESTART YOUR PASTA ROUTINE Finally, a delicious pasta that leaves you feeling good. Reach your health goals and enjoy pasta cravings around the table with your loved ones without the instant pasta regret. Avoid the carb crashes and blood sugar spikes with a 3-pack of perfectly balanced taste and health
NO MORE EMPTY CALORIES Dive into deliciousness without the guilt. Unlike typical pastas that pack on empty calories, Petes fresh pasta gives you wholesome nutrition. Every bite is as good for your waistline as it is for your taste buds

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9.2

Save 7%

Barilla

Barilla Protein+ (Plus) Rotini Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified

7% Off

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and rotini pasta shape
PROTEIN PLUS ROTINI PASTA: Single 14.5 ounce box contains about 7, 2-ounce servings of plant based pasta
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED & NON-GMO PASTA: Barilla protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce Protein Plus pasta pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce and meat sauce
BARILLA PROTEIN+: A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food
PERFECTION IN UNDER 10 MINUTES: Boil 46 quarts of salted water, add pasta and boil for 7 minutes (add 1 or 2 extra minutes for more tender pasta), drain pasta and top with your favorite Barilla pasta sauce
ROTINI PASTA: Rotini is a versatile, thick, corkscrew-shaped pasta that is great in pasta salads, mac & cheese or pasta bakes
Get inspired with Barilla Enjoy the full range of Barilla pasta and pasta sauces, including Ready Pasta, Protein+ Pasta, Whole Grain Pasta, Gluten Free Pasta, Chickpea Pasta and Red Lentil Pasta

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9.0

Barilla

Barilla Protein+ (Plus) Rotini Pasta, 14.5 Ounce (Pack of 12) - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and rotini pasta shape
PROTEIN PLUS ROTINI PASTA: Each 14.5 ounce box contains about 7, 2-ounce servings of plant based pasta
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED & NON-GMO PASTA: BARILLA protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce Protein Plus pasta pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce and meat sauce
BARILLA PROTEIN+: A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food
PERFECTION IN UNDER 10 MINUTES: Boil 46 quarts of salted water, add pasta and boil for 7 minutes (add 1 or 2 extra minutes for more tender pasta), drain pasta and top with your favorite BARILLA pasta sauce
ROTINI PASTA: Rotini is a versatile, thick, corkscrew-shaped pasta that is great in pasta salads, mac & cheese or pasta bakes
GET INSPIRED WITH BARILLA: Enjoy the full range of BARILLA pastas and pasta sauces, including BARILLA Ready Pasta, BARILLA Legume pasta, BARILLA Whole Grain pasta, BARILLA Veggie pasta, and BARILLA Gluten Free pasta
Rotini means 'twists' and are 2-inch lengths of thick screw-like pasta
Rotini means 'twists' and are 2-inch lengths of thick screw-like pasta
Cooks in 10 minutes
PLUS fortifies with protein, iron and Omega-3s for extra nutrition
Good source of thiamin, folic acid, iron, riboflavin and niacin
Product of USA, Kosher certified

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8.8

Barilla

Barilla Chickpea Rotini Pasta, 8.8 oz - Vegan, Gluten Free, Non GMO & Kosher - Made with Plant Based Protein

Main Highlights

Barilla Chickpea Pasta is made with just one simple ingredient, chickpea flour, and is a great source of plant based protein and dietary fiberno gums or other additives
Contains one 8.8-ounce box of Barilla Chickpea Rotini pasta
Contains 21g protein and 15g fiber per 3.5-ounce serving, all with delicious chickpea flavor that pairs well with tomato-based pasta sauce, pesto sauce or other pasta sauces
Barilla Chickpea Pasta is a vegan pasta that is Kosher certified, naturally gluten free and non-GMO Project Verified
Boil 4-6 quarts of salted water, add pasta and boil for 8 minutes (add 1-2 extra minutes for more tender pasta), drain and top with your favorite Barilla pasta sauce

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8.6

Save 13%

Barilla

BARILLA Protein Plus, Rigatoni, 14.5oz (Pack of 3)

13% Off

Main Highlights

The information below is per-pack only
BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and penne pasta shape
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED & NON-GMO PASTA: BARILLA protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce. Protein Plus pasta pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce and meat sauce
BARILLA PROTEIN+: A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food

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8.3

Barilla

Barilla Protein+ (Plus) Stars Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and star pasta shape
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED & NON-GMO PASTA: BARILLA protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce! Protein Plus pasta pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce and meat sauce
BARILLA PROTEIN+: A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food

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Best Value

8.1

Save 30%

CARBE DIEM

Carbe Diem!, Rotini, Lower Net Carb Pasta with Traditional Flavor & Texture, 8 grams of Protein, 55% Fewer Net Carbs & Only 110 Calories Per Serving, Pack of 3

30% Off

Main Highlights

Enjoy the Pasta You Love: Same delicious taste & texture as traditional pasta, but with 55% fewer net carbs & just 110 calories per serving, making it easy to stick to your goals
Reduce Net Carbs & Calories: We mill wheat to separate its parts, adding back protein (vital wheat gluten) & fiber (modified wheat starch) to lower net carbs & calories
Perfecting the Art of Pasta: 100% wheat-based, made with 3 simple ingredients: Durum Wheat, Modified Wheat Starch, Vital Wheat Gluten; We follow traditional pasta-making techniques for great taste & the perfect al dente texture
Traditional Shapes, Better Pasta: Cooks exactly like normal pasta; No excess foaming that you see with pasta alternatives; Our pasta shapes like Spaghetti, Rotini, Penne, Fettuccine, & Elbows are easy to make & hold your favorite sauce
We do not make any direct or implied claims about our products preventing blood sugar spikes and stick to statements of fact about our products, which is describing the number of net carbs and calories in our products.

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8.1

Save 13%

Barilla

BARILLA Protein Plus, Rigatoni, 14.5oz

13% Off

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and penne pasta shape
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED & NON-GMO PASTA: BARILLA protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce. Protein Plus pasta pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce and meat sauce
BARILLA PROTEIN+: A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food

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Our Best Overall Choice

Best Choice

9.7

Barilla

Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and penne pasta shape
PROTEIN PLUS PENNE PASTA: Single 14.5 ounce box offers about seven, 2-ounce servings of plant based pasta; great for protein meals
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED and NON-GMO PASTA: Barilla protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great with pesto or marinara; pairs well with vegetable, cheese, oil or butter-based sauces
BARILLA PROTEIN plus : A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food
PERFECTION IN UNDER 10 MINUTES: Boil 46 quarts salted water, add Barilla pasta, cook 8 minutes (1-2 more for tenderness), drain, top with your favorite Barilla sauce
PENNE PASTA: Penne are designed for meat, vegetable, cheese and oil or butter-based sauces. This dry pasta is also perfect for baked dishes made with sauce and cheese
14.5 ounce box
Contains grain & legume flour blend
Good source of protein and fiber
No trans fat, no cholesterol
Kosher

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