10 Best Protein Pumpkin Seeds of 2026

Tested and Reviewed: Top 10 Protein Pumpkin Seeds deals with expert ratings from 8.1 to a perfect 10

June 2026 Edition

Editor's Choice

9.7

NOW Foods

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

Editor's bottom line:

“This protein pumpkin seeds is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor
EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
Packaged in the USA by a family owned and operated company since 1968

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Picked by 397 people today

9.5

go Raw

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Main Highlights

Good source of protein, iron, magnesium, copper, and manganese
Tasty alternative to nuts
Organic ingredients
Gluten-free, non-GMO verified, vegan, and nut-free
Dehydrated, not cooked

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9.5

go Raw

Go Raw Organic Sprouted Pumpkin & Sunflower Seeds, 10 oz, Sea Salted, Keto, Kosher, Superfood

Main Highlights

HEALTHY SUPERFOOD: 10oz resealable pouch of organic sprouted pumpkin seeds (pepitas) & sprouted sunflower seeds, perfectly seasoned with sea salt. A plant based, crunchy snack with a light, addictive texture.
NUTRIENT DENSE: high protein snack with 7g plant-based protein per serving. An excellent source of vitamin E, phosphorus, magnesium, zinc, manganese, and copper.
SPROUTED SUPERFOOD: Go Raw sprouted seeds are soaked and driednever roasted or friedto unlock beneficial bioavailable nutrients, and making it easier for your body to absorb them. All with a great crunchy texture and flavor!
ON-THE-GO SNACK: high protein snack right out of the bag, great addition to trail mix, a crunchy salad topper, in smoothies and smoothie bowls, or in sweet and savory recipes. Better-for-you lunchbox snack, nut free snack & school safe snack.
SIMPLE INGREDIENTS: Go Raw sprouted snacks are Certified Organic, Certified Non-GMO, Certified Gluten-Free, Certified Kosher, Certified Vegan. A great Keto snack, paleo snack, and Whole30 friendly.

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9.2

Sunwarrior

Organic Pumpkin Seed Protein Powder Cold Pressed, Simple Single-Ingredient Superfood Plant-Based, Easy to Digest All 9 Essential Amino Acids Mild Flavor for Smoothies, Baking & 20g Protein 15 Servings

Main Highlights

Nutrient-Rich Superfood Packed with plant-based protein and all nine essential amino acids, our cold-pressed pumpkin seed protein supports muscle repair, energy, and overall wellness naturally.
Cold-Pressed for Maximum Nutrition Unlike heat-processed powders, our cold-pressing preserves more heat-sensitive nutrients like antioxidants, vitamins, and minerals to deliver a cleaner, more complete protein source.
Mild, Versatile Flavor With its nutty, earthy taste, this pumpkin seed protein blends seamlessly into smoothies, oatmeal, baked goods, and more without overpowering other flavors.
Easy to Digest & Absorb Our organic pumpkin seed protein is gentle on the stomach and easy to digest, helping your body absorb protein efficiently for better energy and performance.
Certified Organic, Single Ingredient 100% pure pumpkin seed protein with no additives, fillers, or artificial flavors. Just one powerful, simple superfood protein to boost your favorite recipes.

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9.0

Micro Ingredients

Micro Ingredients Organic Pumpkin Seed Protein Powder, 2lb | Raw Plant-Based Protein | Single-Ingredient Powder | Smooth Texture & Versatile Use | Non-GMO, Soy Free

Main Highlights

Micro Ingredients offers an organic, plant-based pumpkin seed protein powder made from raw seeds in a clean, single-ingredient formula.
Each pouch provides a finely milled powder with 18g of protein per serving, with naturally occurring amino acids and fiber from pumpkin seeds.
Smooth and versatile powder that blends easily into smoothies, baking recipes, oatmeal, or coffee, with a neutral unflavored profile for everyday use.
A plant-based alternative to dairy-based protein powders, suitable for vegan and plant-based lifestyles, made from pumpkin seeds rather than animal-derived ingredients.
Free from common allergens including soy, dairy, gluten, and tree nuts, making it suitable for a variety of dietary preferences.
Organic pumpkin seed protein powder made with premium non-GMO ingredients in a cGMP compliant facility and free from soy, dairy, gluten, wheat, and tree nuts. Third-party lab tested for safety, purity, and potency.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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8.8

Anthony's

Anthony's Organic Pumpkin Seed Protein Powder, 1lb, Gluten Free, Non GMO, Unflavored, Plant-Based Protein

Main Highlights

Organic Pumpkin Seed Protein Powder
Organic, Gluten Free, Non-GMO, Unflavored, Vegan Friendly
Blend it into your morning smoothie or your favorite baked goods, or simply mix it with water or milk for a refreshing shake!
No added sweeteners or fillers - just ground Pumpkin Seed Protein

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8.6

Premium Orchard

ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag

Main Highlights

DRY ROASTED: These are the perfect salty snacks and the best pumpkin seeds for a high protein mix! Dry roasting without oil or added preservatives ensures healthy nutrients and fresh flavors remain intact rather than eliminating nutrients in the seed through frying.
HIGH PROTEIN SNACKS: Pumpkin seeds roasted and salted make a fantastic keto snack. They are relatively high in protein compared to many other seeds and nuts, with an average of 20-30 grams of protein per 100 grams --a valuable plant-based protein!
"LADY NAIL" VARIETY: Imported from Bulgaria and packaged in the USA, our lightly salted pumpkin seed is an excellent source of magnesium, iron, and zinc. Each seed also provides calcium, copper, vitamin E, potassium, phosphorus and antioxidants.
VERSATILE: Lightly salted, roasted pumpkin seeds can be used in various ways. They can be sprinkled over salads, soups, or roasted vegetables for added crunch and flavor.
QUALITY: Our Premium Orchard products abide by top standards of quality, consistency, and specialty. We are Kosher and HACCP certified. Quality is our top priority. We guarantee freshness and proudly present each healthy snack product.

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8.3

365 by Whole Foods Market

365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

Main Highlights

8 ounce bag of organic pumpkin seeds
Unroasted and unsalted for pure flavor
Perfect for snacking and baking
Certified organic and non-GMO
Excellent source of minerals

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8.1

Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

Main Highlights

Naturally rich in plant-based protein, fiber, iron, magnesium, and healthy fats to support energy, muscle recovery, and overall wellness.
Enjoy raw, roasted, or added to smoothies, salads, yogurt, granola, oatmeal, trail mix, or baked goods for a satisfying crunch.
Carefully cleaned and packaged to preserve natural taste and texture. No shells, no additives, no preservatives.
Packaged in a convenient, airtight bag to maintain quality and make pantry storage easy. Perfect for everyday snacking or bulk meal prep.
Premium raw pumpkin seeds (pepitas) grown without synthetic pesticides or chemicals. Clean, simple ingredient you can trust.

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8.1

TOP FOX

Top Fox Snacks Pumpkin Seeds to Eat (Salt & Vinegar, 3.5 oz – 6 Pack) - Gluten Free Snacks, Healthy Protein Snacks, Keto Friendly Snacks, Allergen Free Snacks, Paleo & Vegan - Organic Pop-Roasted

Main Highlights

DELICIOUSLY CRUNCHY & NUTRITIOUS - Our shell-free salted pumpkin seeds to eat snacks are pop-roasted to unlock bold, salt and vinegar seasoning, and an irresistibly crunchy texture you can enjoy straight from the bag or added to meals. Packed with essential nutrients like magnesium, zinc, and iron, they make a delicious alternative to chips and processed snacks. When you need healthy snacks for adults that actually satisfy, this clean, craveable option delivers on both flavor and nutrition.
PERFECT FOR EVERY DIET - These naturally gluten free seeds contain 8g of plant-based protein, only 3g net carbs, and 1g of sugar, perfect allergen free snacks for keto, paleo, vegan, and clean eating plans. Theyre allergy-friendly, low glycemic, and made for every kind of eater. Whether you're meal prepping or looking for salty snacks, these seeds are a flavorful solution for busy, health-conscious lifestyles. Finally, vegan snacks that go beyond bland and bring real crunch and satisfaction.
FUEL YOUR DAY, WHEREVER YOU GO - Whether youre heading to work, school, the gym, or a weekend adventure, these pumpkin seeds organic make perfect portable fuel. No shells, no messjust plant protein, fiber, and healthy fats to power your day. Designed for energy that lasts, not sugar crashes. These are more than just treats for adultstheyre your secret weapon for clean, satisfying snacking. Each convenient pouch contains a high-protein, shelf-stable protein snack ready when you are.
POP-ROASTED FOR SUPERIOR QUALITY - Our seeds are small-batch crafted using our signature pop-roasting process that brings out maximum crunch without added oils or chemicals. Clean flavor, extra crispy texture, and no greasy residue. We grow and roast only organic seeds under USDA guidelinesno synthetic pesticides, herbicides, or additives, ever. So when you're craving snacks healthy enough for daily fuel and tasty enough to curb cravings, you can trust every bite to be clean and bold.
PROUDLY GROWN & MADE IN THE USA - Most salted pumpkin seeds and sold today are importedours are American made, grown on U.S. farms using regenerative, organic methods that reduce water use, preserve soil health, and support biodiversity. We use 99% less water than almonds, rely on 100% organic inputs, rotate crops, avoid chemicals, and protect native pollinators. Nothing is wasted, and everything is done with carefrom seed to soil to snack. You can taste the difference.

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Our Best Overall Choice

Best Choice

9.7

NOW Foods

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor
EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
Packaged in the USA by a family owned and operated company since 1968

Show Price

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