10 Best Organic Pumpkin Seeds of 2025

Tested and Reviewed: Top 10 Organic Pumpkin Seeds deals with expert ratings from 8.1 to a perfect 10

April 2026 Edition

Editor's Choice

9.7

go Raw

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

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Editor's bottom line:

“This organic pumpkin seeds is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Good source of protein, iron, magnesium, copper, and manganese
Tasty alternative to nuts
Organic ingredients
Gluten-free, non-GMO verified, vegan, and nut-free
Dehydrated, not cooked

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Picked by 397 people today

9.5

Viva Naturals

Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

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Main Highlights

ORGANIC PUMPKIN SEEDS Viva Naturals Pumpkin Seeds are unroasted, unsalted, and sodium-free, making them versatile for a variety of dishes. Toss them into salads, sprinkle over yogurt, or enjoy them straight out of the bag as a satisfying snack
PLANT-BASED PROTEIN Our Organic Pumpkin Seeds have 6 grams of plant-based protein per serving, making them a great addition to your diet for additional protein intake. Perfect for snacks or adding to meals
FIBER-RICH SUPERFOOD With 8 grams of dietary fiber per serving, our pumpkin seeds organic are an excellent source of dietary fiber. Incorporate them into your daily routine for a nutrient-dense superfood
GOOD SOURCE OF IRON In addition to being a good source of fiber, Viva Naturals Pumpkin Seeds crunchy and delicious superfood also provide the essential mineral - iron
USDA ORGANIC & NON-GMO Our Pumpkin Seeds are USDA Organic, Non-GMO Project Verified, and Certified Gluten-Free, Vegan, Kosher, Paleo, and Keto, ensuring youre getting the highest quality snack for a variety of dietary lifestyles

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9.5

365 by Whole Foods Market

365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

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Main Highlights

8 ounce bag of organic pumpkin seeds
Unroasted and unsalted for pure flavor
Perfect for snacking and baking
Certified organic and non-GMO
Excellent source of minerals

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9.2

Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

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Main Highlights

Naturally rich in plant-based protein, fiber, iron, magnesium, and healthy fats to support energy, muscle recovery, and overall wellness.
Enjoy raw, roasted, or added to smoothies, salads, yogurt, granola, oatmeal, trail mix, or baked goods for a satisfying crunch.
Carefully cleaned and packaged to preserve natural taste and texture. No shells, no additives, no preservatives.
Packaged in a convenient, airtight bag to maintain quality and make pantry storage easy. Perfect for everyday snacking or bulk meal prep.
Premium raw pumpkin seeds (pepitas) grown without synthetic pesticides or chemicals. Clean, simple ingredient you can trust.

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9.0

Yupik

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

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Main Highlights

Organic raw pumpkin seeds
Unsalted, unroasted
Certified organic, gluten-free, kosher
Source of protein, fiber & iron
Ideal as a topping on yogurt, granola, soups, oatmeal, energy bars and more

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8.8

NOW Foods

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

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Main Highlights

EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor
EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
Packaged in the USA by a family owned and operated company since 1968

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8.6

Micro Ingredients

Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

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Main Highlights

Micro Ingredients offers USDA Organic Pumpkin Seeds, sourced from freshly harvested whole pepitas that are raw, unsalted, and shelled to preserve their natural flavor and nutrients.
Each 4-pound pouch provides a generous bulk supply, ideal for baking, smoothies, yogurt, oatmeal, and salad toppings. Adds a natural crunch to your favorite recipes and snacks.
A low carb, sodium free superfood seed that is vegan, keto friendly, and plant based. Packed with 11g of protein per serving and a rich source of essential fatty acids and minerals like iron and magnesium.
Enjoy our refreshing Green Salad preparation at home using the recipe included on the back of the label. These versatile seeds are perfect for everyday kitchen pantry use or convenient on-the-go snacking.
Premium non-GMO pumpkin source. Made without soy, dairy, gluten, and tree nuts. Ingredients must pass a 3rd party lab test to ensure our product is safe, pure, and potent.

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8.3

Aurora Natural

Aurora Products, Pumpkin Seeds Raw Organic, 10 Ounce

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Main Highlights

The package length of the product is 4.5 inches
The package width of the product is 4.5 inches
The package height of the product is 3.0 inches
The package weight of the product is 10.0 pounds

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8.1

Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 16oz - Raw, Unsalted, Superfood for Snacking & Salad Boost

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Main Highlights

Sprinkle over salads for added crunch and nutrition, enhancing both flavor and texture for a deliciously wholesome meal
Certified organic and non-GMO, ensuring purity and quality
Fuel your body with protein, fiber, and healthy fats with our raw and unsalted pumpkin seeds, perfect for satisfying midday cravings.

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8.1