10 Best Non Dairy Low Carb Protein Shakes of 2026

Tested and Reviewed: Top 10 Non Dairy Low Carb Protein Shakes deals with expert ratings from 8.1 to a perfect 10

June 2026 Edition

Editor's Choice

9.7

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Vanilla, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

Editor's bottom line:

“This non dairy low carb protein shakes is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a creamy vanilla bliss flavor without the cream. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller longer and help support muscle growth with a fitness and weight training regimen and daily protein intake. Each shake contains 5g of sugar, and 160 calories or less.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

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Picked by 397 people today

9.5

Save 13%

OWYN Only What You Need

OWYN Only What You Need Dark Chocolate Flavored Protein Shake, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein Drink 12 Count

13% Off

Main Highlights

100% CERTIFIED CLEAN VEGAN: vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, & ORGANIC PUMPKIN SEED, ORGANIC FLAX OIL BLEND: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
SHELF STABLE: Shelf stable without the need for refrigeration, except after opening

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9.5

Evolve

Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)

Main Highlights

Evolve Plant Based Protein Shake, Vanilla Bean,11 Fl Oz (Pack of 12), Formula May Vary

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9.2

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Chocolate, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a rich, crave-worthy cocoa flavor. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller and help support muscle growth with a fitness regimen and daily protein intake. Each shake also contains 5g of sugar, and 160 calories.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

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9.0

Save 13%

OWYN Only What You Need

OWYN Only What You Need Pro Elite Vanilla Flavored Protein Shake, 32g Protein, 0g Sugar, High Protein, Dairy Free, Gluten Free, Plant Based Protein Drink, 12 Count

13% Off

Main Highlights

32g of DAIRY-FREE PROTEIN: With all 9 essential amino acids to help support muscle health & recovery. Delivering fuel without compromising on ingredients or crave-worthy taste
ZERO SUGAR* & NO ARTIFICIAL SWEETENERS: No artificial sweeteners or sugar alcohols. Plus, zero net carbs to support ketogenic and low-carb lifestyles
TOP 9 ALLERGEN FRIENDLY: OWYN tests & validates for the top 9 allergens for trusted nutrition
CAREFULLY SELECTED INGREDIENTS: Non-GMO Project Verified, Kosher, and carrageenan free for nutrition you can feel good about
SMOOTH & DELICIOUS NUTRITION: Crafted for active individuals who care about what they put in their body and where it comes from
RECOMMENDED USE-CASE: For pre- or post-workout fuel & to support muscle recovery.

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8.8

OWYN Only What You Need

OWYN Only What You Need Protein Shake Variety Pack, Strawberry Banana, Dark Chocolate, Smooth Vanilla Flavored Protein Shakes, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein, 12 CT

Main Highlights

CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM CHIA, PEA, & ORGANIC PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
100% CERTIFIED VEGAN: 100% vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
SHELF STABLE: Shelf stable without the need for refrigeration, except after opening.

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8.6

OWYN Only What You Need

OWYN Only What You Need Pro Elite Chocolate Flavored Protein Shake, 32g Protein, 0g Sugar, High Protein, Dairy Free, Gluten Free, Plant Based Protein Drink, 12 Count

Main Highlights

32g of DAIRY-FREE PROTEIN: With all 9 essential amino acids to help support muscle health & recovery. Delivering fuel without compromising on ingredients or crave-worthy taste
ZERO SUGAR* & NO ARTIFICIAL SWEETENERS: No artificial sweeteners or sugar alcohols. Plus, zero net carbs to support ketogenic and low-carb lifestyles
TOP 9 ALLERGEN FRIENDLY: OWYN tests & validates for the top 9 allergens for trusted nutrition
CAREFULLY SELECTED INGREDIENTS: Non-GMO Project Verified, Kosher, and carrageenan free for nutrition you can feel good about
SMOOTH & DELICIOUS NUTRITION: Crafted for active individuals who care about what they put in their body and where it comes from
RECOMMENDED USE-CASE: For pre- or post-workout fuel & to support muscle recovery.

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Best Value

8.3

Save 30%

Atkins

Atkins Strawberry Flavored Protein Shake, High Protein, Low Glycemic, Low Sugar and Low Carb, Keto Friendly, Gluten Free, 12 Count

30% Off

Main Highlights

STRAWBERRY FLAVORED PROTEIN SHAKE Packed with 15g of protein in every container, these strawberry protein shakes help support lean muscle and help curb hunger to help keep you going throughout the day.
HIGH PROTEIN SHAKE With 2g of net carbs per serving, these keto friendly protein shakes are a great choice for keto diets and low-carb lifestylesor anyone looking to for a shake that fits their goals without giving up great taste.
KETO-FRIENDLY SHAKE Designed with the keto lifestyle in mind, each breakfast protein shake contains1g of sugar, is low glycemic, and no artificial growth hormones.
ON-THE-GO NUTRITION Skip the prep and grab a ready-to-drink shake that's ideal for breakfast on the run, post-workout recovery, or a quick snack that can be enjoyed anywhere the day takes you.
GLP-1 FRIENDLY PROTEIN AND FIBER Atkins high protein shakes can be a great ally for those taking or coming off GLP-1 medications.
DELICIOUS FLAVOR OPTIONS Choose from refreshing Strawberry, Chocolate Delight, or Creamy Vanilla flavored protein shakes that satisfy your sweet tooth.

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8.1

OWYN Only What You Need

OWYN Dark Chocolate Plant Based Protein Shake 4pk, 11.15 FZ

Main Highlights

Vegan Gluten Free: This protein shake is made with plant-based ingredients and is free of gluten, wheat, tree nuts, peanuts, soy, and milk.
Medium Caffeine: Contains 150 mg of medium-release caffeine to help provide a boost of energy.
Dark Chocolate Flavor: Features a rich, decadent dark chocolate flavor that tastes great on its own or mixed with water or milk.
Liquid Form: Comes in a convenient liquid form that is easy to mix and drink.
4 Pack: Comes in a 4-pack of 15 fluid ounce bottles for a total of 60 fluid ounces of protein shake.

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8.1

Save 26%

Atkins

Atkins Vanilla High Protein Shake, 15g Protein, Low Glycemic, Low Carb and Low Sugar Protein Shakes, Keto Friendly Ready to Drink Shakes, 12 Vanilla Flavored Protein Shakes

26% Off

Main Highlights

HIGH PROTEIN SHAKES - Each serving provides 15g protein to support your nutrition goals, making these a mindful choice among protein shakes for weight loss support
DELICIOUS VANILLA FLAVOR - Satisfy cravings with rich vanilla flavored protein shakes designed for breakfast or mid-day energy, great as a ready to drink option anytime
KETO-FRIENDLY SHAKES - Designed for those searching for keto protein shakes that fit seamlessly into your daily routine
CLINICALLY PROVEN SUPPORT - Clinically proven to help you lose weight when used as part of your Atkins weight loss plan
READY TO DRINK CONVENIENCE - Individually packaged so you can enjoy breakfast protein shakes at home, on the go, or post-workout
CONVENIENT ON-THE-GO NUTRITION - Comes in a 12-pack with 11 fl. oz shakes, great for portion control and easy, on-the-go snacking.

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Our Best Overall Choice

Best Choice

9.7

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Vanilla, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a creamy vanilla bliss flavor without the cream. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller longer and help support muscle growth with a fitness and weight training regimen and daily protein intake. Each shake contains 5g of sugar, and 160 calories or less.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

Show Price

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