10 Best Martial Arts Training Dummies of 2025

Tested and Reviewed: Top 10 Martial Arts Training Dummies deals with expert ratings from 8.1 to a perfect 10

July 2025 Edition

Editor's Choice

9.7

Century

Century BOB XL Punching Bag & Base Unit with Bag Ring Stabilizer Kit | Ships in Two Boxes | Boxing Dummy for Adults | Body Opponent Bag | Kickboxing Bag Mannequin | Martial Arts Training Dummy

Editor's bottom line:

“This martial arts training dummies is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

BODY OPPONENT BAG - The BOB XL is a freestanding heavy bag training tool offering a realistic experience when punching, kicking and striking the dummy during your mixed martial arts workouts or during sparring sessions for those into boxing & kickboxing
STABILIZING RING - When your kicking and punching power can topple over or push your freestanding heavy bags around, it is time to invest in something unique to keep it standing still and this bag ring and bumper kit does exactly that in preventing sliding or shifting during workouts
REALISTIC PUNCHING BAG - Well, it is a boxing bag with stand, but also so much more as the unique mannequin features make it lifelike with physical details included facial features and a strikeable 30" torso with a width expanding out to 30" wide
SOLID BASE - Ensure your punching and kicking do not topple over this body opponent bag as this unit is secured with a base weighing up to 270 lbs when filled with sand or water while measuring 24 in diameter and 19.5 tall up to start of the stem
ADJUSTABLE HEIGHT - Easily raise or lower the original Century BOB punching bag to any of the seven positions as it adjusts between 60 - 82 in height to fit your home martial arts or sparring training needs
SHIPS IN TWO BOXES - Please be patient, both boxes will arrive but may be on separate days

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Picked by 234 people today

9.5

MR

MR Wing Chun Dummy, Wooden Mook Yan Jong, IP Man Training Target with Tripod Base, Adjustable Height Mook Yan Jong Training with 3 Striking Pad, Martial Arts Traditional Kung Fu Training Dummy

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Main Highlights

NATURAL WOOD Made out of manufactured wood to withstand all manners of strikes.
ADJUSTABLE ARM Wooden Dummy arms extend 22" from the dummy body. The dummy arms can be adjusted to almost leveled or staggered positions.
ROBUST CONSTRUCTION - Made from solid natural wood with extra support of tripod base, the wing chun dummy withstands countless hits and resists tipping over. Taking advantage of these, our mook yan jong survives the abuse of the hardest hits season after season.
ASY SETUP Thanks to the freestanding design, our mook yan jong does not need to be attached to the wall to work, just assembles in minutes and requires no support accessories or extra tools. Can be used on carpet, gym floors, concrete and more.
TRUE TO LIFE EXPERIENCE Our wing chun dummy will provide realistic martial arts practice and training. It will help you master hitting, kicking and punching techniques.

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9.5

Century

Century BOB Body Bag with Base Unit | Freestanding Training Dummy Opponent Bag | Mannequin Bag, Martial Artists, Fitness Pros, Athletes Training | Training for Tactical & Self-Defense

Main Highlights

BODY OPPONENT BAG - The BOB is a freestanding heavy bag training tool offering a realistic experience when punching, kicking and striking the dummy during your mixed martial arts workouts or during sparring sessions for those into boxing & kickboxing
REALISTIC PUNCHING BAG - Well, it is a boxing bag with stand, but also so much more as the unique mannequin features make it lifelike with physical details included facial features and a strikeable 30" torso with a width expanding out to 30" wide
SOLID BASE - Ensure your punching and kicking do not topple over this body opponent bag as this unit is secured with a base weighing up to 270 lbs when filled with sand or water while measuring 24 in diameter and 19.5 tall up to start of the stem
ADJUSTABLE HEIGHT - Easily raise or lower the original Century BOB punching bag to any of the seven positions as it adjusts between 60 - 78 in height to fit your home martial arts or sparring training needs
MADE IN THE USA - When you buy a heavy duty boxing bag with stand as a punching dummy, you are supporting a US Company that provides a punching bag of the highest quality with lead free materials

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9.2

Century

Century Bobby Bully Punching Bag for Kids | Punching Dummy for Youth | Kids Boxing Bag | Body Opponent Bag | Kickboxing Bag Mannequin | Martial Arts Training Dummy | Freestanding Punching Bag

Main Highlights

*BOBBY BULLY -The youth sized version of this classic freestanding heavy bag offers areas to punch or kick as a realistic body opponent bag making it ideal as a boxing dummy as it rests atop a punching bag stand
REALISTIC PUNCHING BAG - Well, it is a boxing bag with stand, but also so much more as the unique features make it lifelike with physical details and can be used with or without gloves
SOLID BASE - Ensure your kids punching bag 8-12 does not topple over this body opponent bag as this unit is secured with a base weighing up to 170 lbs when filled with sand or water
ADJUSTABLE HEIGHT - Easily raise or lower the Century BOBBY BULLY punching bag as it adjusts between 50 - 55 in height to fit your childs home martial arts or sparring training needs
MADE IN THE USA - When you buy a heavy duty boxing bag with stand as a punching dummy, you are supporting a US Company that provides a punching bag of the highest quality lead free materials

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9.0

Boxing Honey Badger

Boxing Honey Badger Wall-Mounted Punching Dummy Boxing Punching Bag Martial Arts Training Dummy

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Main Highlights

Perfect Training Partner for Self-defence- This punching dummy is so authentic to a real-life opponent, creating optimal targeting practice. You can aim anywhere you choose and strike without hesitation. Even more, you can strike vulnerable places like chin, eyes or throat, which you can't practice on a traditional punching bag or training partner. The punches can feel a lot more realistic than with a heavy bag since it is made of high-quality materials that mimic the human torso.
Practice Comprehensive Boxing Skills- A traditional punching bag is ideal for practicing boxing skills like jabs and crosses, but it is hard to practice uppercuts and liver-short. With Boxing Honey Badger punching dummy, it is just like targeting a real opponent and allows you hitting it with precise boxing skills. It is specially good for practicing uppercut and liver short which you can't do on a regular punching bag.
Reduce Chances of Injury- Boxing Honey Badger wall-mounted uppercut punching dummy is made of high density rubber, it gives you the feeling of hitting on a real body. More importantly, you have a much less chance of injuring your joints. The head is also super flexible when you hitting it.
Don't Tip Over- One of the downsides of a free-standing punching dummy is that you can't hit it with too much power, otherwise, it will tip over. This is because all the weight of the freestanding dummy is at the bottom of the base. With a little power, it will fall over. With out wall-mounted dummy, this is not the problem! You can hit as hard as you want.
Easy to Assemble and Don't Take-up Space- The dummy is pre-assembled on the blackboard. All you need to do is drill 6 holes and put it on the wall. Since it is on the wall already, it don't take-up any of your floor space.

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8.8

Grappling SMARTY

SMARTY 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies - 3 Sizes: 2.0, XL, or Kid (XL - 6'2")

Main Highlights

REALISTIC POSTURE: the Grappling SMARTY's patented defensively responsible stance with knees above the hip line and elbows in front of the body allows for effective training in any situation, top or bottom
HIGH QUALITY: the Grappling SMARTY is made from heavy-duty vinyl with 4-ply, polyester nylon thread and a double-stitch on every seam; waterproof material for easy cleaning between training sessions
3 SIZES: the standard-size Grappling SMARTY 2.0 (5'7") is perfect for most adults grapplers; the SMARTY Kid (4'9") is ideal for most kids 12 and under, and the SMARTY XL (6'2") is great for larger martial artists
UNFILLED: the Grappling SMARTY is offered unfilled only - the pre-filled SMARTY 2.0 grappling dummy is not currently available; watch the video for detailed filling instructions (after images)
WARRANTY: Grappling SMARTY offers a 12-month replacement warranty; we stand by our products; you will be delighted - start improving faster today

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8.6

DAAN MMA

Grappling Dummy MMA Wrestling Punch Bag Judo Martial Arts 70'' by DAAN

Main Highlights

MMA Grappling Dummy Bag Made of Strong Artificial Leather
Grappling Dummy MMA Wrestling Punch Bag Judo Martial Arts

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8.3

RISANXUN

RISANXUN Wing Chun Dummy for Martial Arts Training, Tai Chi Push Hands Attached to Punching Bag, Karate Equipment for Teens and Adults - Tied to Tree or Pole

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Main Highlights

Versatile Martial Arts Dummy--The wing chun dummy simulates human hands ideal for Tai Chi push hands exercises, and can also be used to practice techniques from other martial arts, like Karate, Muk Jong, making it a versatile tool for any martial artist
Dual-Spring Design-- The Mook Yan Jong features dual springs - softer at the elbows to simulate natural bending, and stronger at the base to prevent excessive swaying, ensuring stability during training
Premium Quality-- Crafted from thick iron tubing and wrapped in foam rubber padding, our Tai Chi Push Hands Training Dummy offers a soft, yet responsive touch similar to human hands, optimizing your training experience
Spring Hand for Tree or Pole --The wing chun dummy should be attached to a Tree / Pole larger than 5.9" in diameter and it's not for any punching bag or dummy with soft surface. It's easy to install, space saving and height adjustable
Compact Design--The length of the spring arm is 60 cm/ 23.6", and the diameter is 3.6 cm/1.42", providing a compact yet substantial training experience, suitable for practitioners of all ages and skill levels. Perfect for martial arts enthusiasts use it at home or in a professional setting like martial arts studios, this dummy adapts seamlessly to meet diverse training needs

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8.1

RISANXUN

RISANXUN Wing Chun Dummy for Martial Arts Training, Wall Mount Tai Chi Push Hands and Karate Equipment for Teens and Adults

Free Shipping

Main Highlights

Versatile Martial Arts Dummy--The wing chun dummy simulates human hands ideal for Tai Chi push hands exercises, and can also be used to practice techniques from other martial arts, like Karate, Muk Jong, making it a versatile tool for any martial artist
Dual-Spring Design-- The Mook Yan Jong features dual springs - softer at the elbows to simulate natural bending, and stronger at the base to prevent excessive swaying, ensuring stability during training
Premium Quality-- Crafted from thick iron tubing and wrapped in foam rubber padding, our Tai Chi Push Hands Training Dummy offers a soft, yet responsive touch similar to human hands, optimizing your training experience
Space-Saving Wall Mount-- Install with ease and save space in your training area, suitable for people with limited space. The wall mounted Wing Chun arm can be mounted to any height at any brick wall or plywood, accommodating users of different heights for comfortable practice sessions
Compact Design--The length of the spring arm is 60 cm/ 23.6", and the diameter is 3.6 cm/1.42", providing a compact yet substantial training experience, suitable for practitioners of all ages and skill levels. Perfect for martial arts enthusiasts use it at home or in a professional setting like martial arts studios, this dummy adapts seamlessly to meet diverse training needs

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8.1

Stylso

Un-Filled Wrestling Dummy Grappling Dummy Jiu Jitsu Dummy for BJJ Judo Karate Training Adult and Youth Practice Dummies (Black, 6ft / 72 inches)

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Main Highlights

Enhance your grappling and wrestling skills with BJJ training dummies Our top-notch quality jiu jitsu dummy adult for BJJ Training is designed to simulate a real opponent, enabling you to practice various moves and techniques in Brazilian Jiu-Jitsu (BJJ), MMA, Judo, Karate, Jiujitsu, Boxing, Grappling, Wrestling and Punching, as well as throwing drills. This versatile MMA Dummy ensures you can train effectively without causing any harm to your siblings or trainer.
Crafted with Durable Canvas Our High Quality MMA Dummy crafted using top-notch Canvas
Double-stitched seams, it ensures exceptional durability materials to withstand intense training sessions.
Safety First Your safety is our utmost priority. Our jiu jitsu dummy adult is equipped with premium zipper and protective cover, ensuring a secure practice session.
Your Satisfaction Guaranteed Buy with Confidence and Try it out! If any reason, youre not fully satisfied contact us 24/7 Customer Support.
Unfilled Dummy for customized Weight and Density to your preference Our jujitsu dummy can easily fill with polyfiber, foam, fabric, shredded textiles, pillows, cloth, or towels.
Ultimate Choice for All Your Training Needs! Whether you're seeking for wrestling dummy adult, jujitsu training dummy, punching dummy, jiu jitsu dummies, bjj dummy for adults, martial arts dummy, adult wrestling dummy, jujitsu wrestling buddy, wrestling gear, wrestling dummy, bjj grappling dummy, jiu jitsu practice dummy, wrestling doll, judo dummy, fighting dummy, jujutsu dummy or tackling dummy our grappling dummy is the ultimate choice to meet all your martial arts training needs.

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Our Best Overall Choice

Best Choice

9.7

Century

Century BOB XL Punching Bag & Base Unit with Bag Ring Stabilizer Kit | Ships in Two Boxes | Boxing Dummy for Adults | Body Opponent Bag | Kickboxing Bag Mannequin | Martial Arts Training Dummy

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

BODY OPPONENT BAG - The BOB XL is a freestanding heavy bag training tool offering a realistic experience when punching, kicking and striking the dummy during your mixed martial arts workouts or during sparring sessions for those into boxing & kickboxing
STABILIZING RING - When your kicking and punching power can topple over or push your freestanding heavy bags around, it is time to invest in something unique to keep it standing still and this bag ring and bumper kit does exactly that in preventing sliding or shifting during workouts
REALISTIC PUNCHING BAG - Well, it is a boxing bag with stand, but also so much more as the unique mannequin features make it lifelike with physical details included facial features and a strikeable 30" torso with a width expanding out to 30" wide
SOLID BASE - Ensure your punching and kicking do not topple over this body opponent bag as this unit is secured with a base weighing up to 270 lbs when filled with sand or water while measuring 24 in diameter and 19.5 tall up to start of the stem
ADJUSTABLE HEIGHT - Easily raise or lower the original Century BOB punching bag to any of the seven positions as it adjusts between 60 - 82 in height to fit your home martial arts or sparring training needs
SHIPS IN TWO BOXES - Please be patient, both boxes will arrive but may be on separate days

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