10 Best Magnesium For Women Over 50 of 2025

Tested and Reviewed: Top 10 Magnesium For Women Over 50 deals with expert ratings from 8.1 to a perfect 10

June 2025 Edition

Editor's Choice

9.7

BioEmblem

BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

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Editor's bottom line:

“This magnesium for women over 50 is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Maximum Absorption & Potent Magnesium Supplement: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*
Supports Healthy Nerves: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help with muscles & legs at night, brain health*
Promotes Heart Health And Energy Production: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports nutrient intake for cellular energy production. Magnesium supplements also help to support overall cardiovascular health.*
Bone Density & Muscle Exercise: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help support muscles after exercising.*
3rd Party Tested & BioEmblem Quality: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.

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Picked by 172 people today

9.5

Pure Encapsulations

Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules

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Main Highlights

Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*
Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium*
Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more*
Sleep & Relaxation Aid: Magnesium glycinate may help to support the sleep cycle and aid a sense of relaxation by increasing total dietary magnesium intake daily*
Pure Difference: Our supplements are made with premium ingredients sourced from trusted suppliers, then manufactured and tested to verify potency and purity; Pure Encapsulations products are free from common allergens, unnecessary binders, fillers, and preservatives, and GMOs

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9.5

BiOptimizers

Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 30 Capsules

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Main Highlights

COMPLETE MAGNESIUM COMPLEX: Our formula contains 7 forms of magnesium: bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions.
SUPPORTS YOURSELF: When your mental and bodily rhythm is off crucial magnesium from your body begins to deplete. Our formula not only reverses magnesium deficiency but can help aid your bodys natural processes to counter these issues.
FAST ABSORPTION: Each Magnesium Breakthrough 4.0 capsule is designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.
NO SYNTHETIC INGREDIENTS: All Magnesium Breakthrough ingredients are naturally derived. There are no preservatives, no mercury, lead, arsenic, or fluoride - all of which are commonly found in other supplements
OTHER HEALTH BENEFITS: Magnesium can be a great supplement for your body and mind, as it could support memory improvement and help improve metabolism and mood

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9.2

Save 9%

New Chapter

New Chapter Magnesium + Ashwagandha Supplement, 325 mg with Magnesium Glycinate, 2.5x Absorption, Muscle Recovery, Heart & Bone Health, Calm & Relaxation, Gluten Free, Non-GMO - 60 ct (2 Month Supply)

9% OffFree Shipping

Main Highlights

2.5x BETTER ABSORPTION than leading form: Highly bioavailable Magnesium glycinate your body can absorb well without any GI discomfort**
MUSCLE RECOVERY & MORE: Magnesium supplement supports muscle health and supports bone health, heart health, nerve transmission, and promotes calm & relaxation
ONE-DAILY ESSENTIAL MINERAL: Many Americans dont get enough Magnesium due to declining quality of our soil, so this science-backed formula provides buffered Magnesium bisglycinate (also known as Magnesium glycinate) plus sea-sourced Magnesium with vital trace minerals
POTENT ASHWAGANDHA: Soothing Ashwagandha is a proprietary herbal concentrate packed with bioactives to build resilience in the face of stressors
High-Quality TRAACS (The Real Amino Acid Chelate System patented lab validation method) Magnesium bisglycinate plus sea-sourced full-spectrum Magnesium, Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, No Artificial Flavors or Colors, FDA & GMP compliant, 3rd-party tested

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9.0

NUTRAHARMONY

Magnesium Glycinate 500 mg - Chelated Supplement - 98% High Absorption - Support for Sleep, Muscle & Heart Health - Made in USA, Lab Tested & Non-GMO - 120 Capsules

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Main Highlights

Magnesium Glycinate 500mg Pure charge for overall health, well-being & nutrients metabolism! Magnesium helps to maintain proper sleep & rest, helps to keep healthy muscle tonus, and supports overall heart health*.
Sleep, Relax & Muscles Magnesium glycinate 500mg capsules for muscle tonus and wholesome body relaxation. A great supporter after a long day or intensive workout!
98% Absorption & Bioavailability Crafted with a balanced, stomach-friendly, and vegan formula with optimal 98% absorption rate to ensure that your body efficiently utilizes each Magnesium Glycinate 500 mg capsule, enhancing its positive impact. Maximize the benefits of USA-made, non-GMO & DYE-free Magnesium for your well-being!
Made with Care & Love We desire to provide you with quality and outstanding service. If, for any reason, you are not happy with Magnesium Glycinate capsules, just let us know! Drop a message to our support team to share your outstanding experience with magnesium glycinate supplement! We care for your well-being!

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8.8

Save 42%

Doctor's BEST

Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 200 mg, 240 Count

42% OffFree Shipping

Main Highlights

MULTIPLE HEALTH BENEFITS - Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat and improves overall cardiovascular health.*
BETTER ABSORPTION - Our products are made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. Chelated magnesium ensures easier and faster absorption.*
"NOT BUFFERED" FORMULA - Doctor's Best High Absorption Magnesium is made with "not buffered" formula with 200mg magnesium per serving. "Not buffered" means our products are not mixed with less expensive and less absorbable magnesium oxide.
COMBAT MAGNESIUM DEFICIENCY - As many as 75% of Americans are deficient in magnesium, Doctor's Best High Absorption Magnesium helps bridge the gap and counteracts age-related magnesium depletion.
TRUSTED AND PURE - Vegan, Non-GMO, Gluten-Free and Soy-Free. Doctor's Best High Absorption Magnesium is crafted with care, offering a clean and reliable supplement for your well-being.

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8.6

American Standard Supplements

Magnesium Glycinate for Women, Elemental 250mg Per One Capsule, 90 Day Supply, Chelate, Supplement, Chelated Max Absorption

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Main Highlights

Magnesium Supplement For Women: American Standard Supplements specially formulated magnesium glycinate for women.
250mg Elemental Magnesium Per Capsule Each capsule provides 250mg of pure elemental magnesium, ensuring a potent and effective daily dose to support overall wellness.
90-Day Supply, Once Daily Formula With 90 capsules per bottle, enjoy a full three-month supply with just one easy-to-swallow capsule per day.
Trusted Quality: American Standard Supplements is committed to quality and safety. All of our products are made in the USA with globally sourced ingredients, in an FDA-registered facility, and undergo rigorous testing to ensure purity and potency. Your health and satisfaction are our top priorities.
American Standard Supplements: The Standard of Americans.

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Best Value

8.3

Save 48%

Nature Made

Nature Made Extra Strength Magnesium Oxide 400 mg, Magnesium Supplement for Muscle, Nerve, Bone and Heart Support, 110 Softgels, 110 Day Supply

48% OffFree Shipping

Main Highlights

Nerve, bone and heart support supplement: contains one 110 count bottle of Nature Made Extra Strength Magnesium 400mg Softgels for a 110-day supply
Nature Made Magnesium Oxide 400 mg is a magnesium supplement for women and men that helps support nerve health, heart health, and bone health
This Nature Made 400mg Magnesium Oxide supplement also supports muscle relaxation and comes in a higher potency, extra strength dose
Magnesium helps support the production of Melatonin
Adults take one of these Nature Made Magnesium 400mg softgels daily with water and a meal
These gluten free Nature Made Magnesium 400 mg softgels have no synthetic dyes, no artificial flavors, and no preservatives
#1 Pharmacist Recommended Vitamin & Supplement Brand*
These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease

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8.1

Save 27%

Nature's Bounty

Nature's Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct

27% OffFree Shipping

Main Highlights

SUPPORTS BONE AND MUSCLE HEALTH (1): Magnesium plays an essential role in supporting bone health and maintaining bone mineralization. (1)
500 MG OF MAGNESIUM: Each tablet of Natures Bounty Magnesium contains 500 mg of Magnesium, which is 119% of the daily recommended value for this important mineral
VITAL MINERAL SUPPLEMENT: Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation (1)
NO ARTIFICIAL FLAVORS OR SWEETENERS: Natures Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten free for your dietary needs
UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Natures Bounty provides supplements of unsurpassed quality and value

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8.1

Save 30%

Nature Made

Nature Made Magnesium 250 mg, Magnesium Supplement for Muscle, Heart, Bone and Nerve Support, 90 Softgels, 90 Day Supply

30% OffFree Shipping

Main Highlights

Heart, bone and nerve support supplement: contains one 90 count bottle of Nature Made Magnesium 250 mg Softgels for a 90-day supply
Magnesium 250mg helps relax the body and supports muscle relaxation, nerve, heart and bone health
Magnesium is an essential mineral that is required for more than 300 enzymatic reactions in the body
Magnesium helps support the production of Melatonin
Adults take one 250mg Magnesium Oxide softgel daily with water and a meal (1)
These gluten free Nature Made Magnesium supplements have no synthetic dyes, no artificial flavors and no preservatives
#1 Pharmacist Recommended Vitamin & Supplement Brand*
These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease

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Our Best Overall Choice

Best Choice

9.7

BioEmblem

BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

Free Shipping

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Maximum Absorption & Potent Magnesium Supplement: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*
Supports Healthy Nerves: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help with muscles & legs at night, brain health*
Promotes Heart Health And Energy Production: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports nutrient intake for cellular energy production. Magnesium supplements also help to support overall cardiovascular health.*
Bone Density & Muscle Exercise: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help support muscles after exercising.*
3rd Party Tested & BioEmblem Quality: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.

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