10 Best Low Sodium Popcorn of 2025

Tested and Reviewed: Top 10 Low Sodium Popcorn deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn, Reduced Sodium Movie Theater Butter Flavor, 3g Fiber Per Serving, 19.74 oz., 6-Count

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Editor's bottom line:

“This low sodium popcorn is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

One 6-count 19.74 oz. box of Orville Redenbacher's Reduced Sodium Movie Theater Butter Microwave Popcorn
Each classic size bag contains whole grain popping corn and delicious movie theater butter flavor
Contains 50% less sodium than our regular Movie Theater Butter Flavored Microwave Popcorn
Perfect for game night, movie night, date night or any snacking occasion throughout the day
Add a pop of fun to everyday occasions with Orville Redenbacher's

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Picked by 397 people today

9.5

365 by Whole Foods Market

365 by Whole Foods Market, Organic Reduced Fat And Sodium Popcorn, 6 Ounce

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Main Highlights

6 oz organic reduced fat and sodium popcorn
Lightly salted for perfect flavor
Less fat than regular popcorn
Tender, crunchy popped kernels
Perfect movie night snack

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9.5

SkinnyPop

SkinnyPop Popcorn, Original and Dairy Free White Cheddar, Gluten Free, Non-GMO, 0.5oz Individual Size Snack Bags (18 Count)

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Main Highlights

Skip a night out and enjoy a movie night in with a bag of SkinnyPop! The perfect guilt free snack to accompany every occasion; You'll receive 18 individual bags of Skinny Pop popcorn
Non GMO, Gluten Free, No Artificial Ingredients, Dairy Free, Peanut and Tree Nut Free; SkinnyPop popcorn has zero trans fat, zero preservatives, and is a good source of fiber
A delicious; healthy snack popped to perfection for kids lunches, break between video calls, or just a snack for yourself; Perfect for kids as back to school snacks
Stock up on this healthy, convenient popcorn snack now! SkinnyPop does popcorn so that you can do you.
SkinnyPop was founded with a simple premise; people deserve snacks that taste delicious and are good for them. Get yours today!
Packaging may vary

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9.2

365 by Whole Foods Market

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce

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Main Highlights

An Amazon brand
Low Fat
Brought To You By Whole Foods Market
No Salt Or Oil Added

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9.0

Smude's Brand

Smude's Brand All Natural Microwave Popcorn – Low Sodium | 3 Simple Ingredients – Popcorn, Smude’s Sunflower Oil, & Salt | Healthy Snack, Heart Healthy, Whole Grain | Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher | PFAS-Free Bags | 1 box of 3 bags

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Main Highlights

Snack even healthier with Smude's Low Sodium Microwave Popcorn - the same 3 simple ingredients you know and love, but with 66% less sodium!! Only 85 mg of salt per serving (compared to 250 mg in our original popcorn).
Made with three simple ingredients: popcorn, Smude's Sunflower oil, and salt. Everyone wants delicious, buttery-tasting popcorn, but not the unhealthy downsides of butter. Because of the *magic* that is sunflower oil, you can get buttery theater-like flavor in a snack that is chock full of heart-healthy unsaturated fats!
Smudes Sunflower Oil is made using the cold pressing process, which means that our oil is produced without any heat or chemicalsas a result, our sunflower oil retains all the nutritional benefits that get destroyed during the refining process.
Sunflower oil is cholesterol-free, high in good unsaturated fats, and low in bad saturated fats.
In keeping with Smude's all-natural mission, we never use any artificial flavors or additives, and our popcorn bags are PFAS-free!
Naturally gluten free and made in a facility free from peanuts, tree nuts, wheat, egg, milk, soy, shellfish, fish, and sesame.
Proudly produced in Pierz, Minnesota by the Smude family.
All sunflower seeds are grown in Minnesota and the Dakotas, and all popcorn is grown in Nebraska.
3 - 3.2 oz. (90g) Bags per Box

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8.8

Black Jewell

Black Jewell Gourmet Popcorn, Healthy Popcorn Snack, No Salt No Oil, 8.7 Ounces (Pack of 6)

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Main Highlights

Black kernels that pop white - Black Jewell microwaveable black kernels pop into bright white, fresh, crispy popcorn that has a richer taste than regular popcorn. This is a unique heritage popcorn that pops smaller and tastier than typical kernels. This flavor variety offers a great taste with a touch of butter
Hulless popcorn - Black Jewell microwave popcorn has no hulls because of the smaller kernels, making it more tender and better to snack on. No pesky popcorn hulls get stuck in your teeth. It's easier to digest and tastes delicious. It's the more pleasant popcorn snacking experience
100% natural better for you snack - Our whole grain kernels provide protective antioxidants. Our popcorn is also non-GMO verified, low fat, gluten-free, Vegan, and Kosher
Chemical free bags - We use unbleached, chemical free microwave bags that are PFOA and PFAS free. Our kernels are grown on Family Farms in fertile USA Midwestern soil with fresh air and pure water
Doing our part - Black Jewell supports pollinator protection, sustainable farming, responsible use of palm oil by buying RSPO certified mass-balanced palm oil and we grow our popcorn on family-owned farms

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8.6

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn SmartPop! Value Size, Butter Flavor, 4g Fiber Per Serving, 2.69 oz., 12-Count

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Main Highlights

Contains (12) 2.69 oz. classic bags of Orville Redenbacher's SmartPop! Butter Popcorn
These popcorn packs are 94% fat free and made with 0 g trans fat per serving so you can enjoy alongside your favorite sensible sweet snacks for a pop of fun (and flavor)
Orville Redenbacher's is the only leading popcorn brand that uses real butter (Select products contain real butter. See package ingredients for details.)
Orville Redenbacher's is the only leading brand of microwave popcorn with no artificial preservatives, flavors, or dyes in all of our products-so grab your favorite popcorn bowl or bucket, and enjoy this gluten-free snack
In 1952, Orville Redenbacher hand selected a small group of farmers to grow his exclusive kernel, and our family farmers still grow our special kernels today

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8.3

SkinnyPop

SkinnyPop Popcorn, Original, Whole Grain, Dairy-Free Snack, 0.65oz Bags (6ct)

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Main Highlights

What Youll Get: A 6-count pack of 0.65 ounce SkinnyPop Original popcorn bags, perfect for individual snacks or school lunches
Deliciously Popped & Perfectly Salted: Enjoy light and crunchy popcorn made with just 3 simple ingredientswhole grain popcorn, sunflower oil, and salt
Made with Whole Grain Popcorn: Popped in high oleic sunflower oil with no artificial colors or flavors. If there's SkinnyPop popcorn, there's always freedom to snack
Perfect for School Lunches & On-the-Go Snacking: These individually sized bags are great for lunchboxes, road trips, or after-school snacks. SkinnyPop popcorn is made for snacking
Tree Nut Free, Dairy Free, & Peanut Free: A snack thats safe for parties, gatherings, or anytime snacking

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8.1

BOOMCHICKAPOP

ANGIES BOOMCHICKAPOP Sea Salt Popcorn, 4.8 oz

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Main Highlights

Whole Grain
35 calories per cup
Non-GMO Project Verified
Certified Gluten-free
Real, Simple Ingredients

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Our Best Overall Choice

Best Choice

9.7

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn, Reduced Sodium Movie Theater Butter Flavor, 3g Fiber Per Serving, 19.74 oz., 6-Count

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

One 6-count 19.74 oz. box of Orville Redenbacher's Reduced Sodium Movie Theater Butter Microwave Popcorn
Each classic size bag contains whole grain popping corn and delicious movie theater butter flavor
Contains 50% less sodium than our regular Movie Theater Butter Flavored Microwave Popcorn
Perfect for game night, movie night, date night or any snacking occasion throughout the day
Add a pop of fun to everyday occasions with Orville Redenbacher's

Show Price

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