10 Best Low Sodium Popcorn Brands of 2025

Tested and Reviewed: Top 10 Low Sodium Popcorn Brands deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

Smude's Brand

Smude's Brand All Natural Microwave Popcorn – Low Sodium | 3 Simple Ingredients – Popcorn, Smude’s Sunflower Oil, & Salt | Healthy Snack, Heart Healthy, Whole Grain | Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher | PFAS-Free Bags | 1 box of 3 bags

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Editor's bottom line:

“This low sodium popcorn brands is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Snack even healthier with Smude's Low Sodium Microwave Popcorn - the same 3 simple ingredients you know and love, but with 66% less sodium!! Only 85 mg of salt per serving (compared to 250 mg in our original popcorn).
Made with three simple ingredients: popcorn, Smude's Sunflower oil, and salt. Everyone wants delicious, buttery-tasting popcorn, but not the unhealthy downsides of butter. Because of the *magic* that is sunflower oil, you can get buttery theater-like flavor in a snack that is chock full of heart-healthy unsaturated fats!
Smudes Sunflower Oil is made using the cold pressing process, which means that our oil is produced without any heat or chemicalsas a result, our sunflower oil retains all the nutritional benefits that get destroyed during the refining process.
Sunflower oil is cholesterol-free, high in good unsaturated fats, and low in bad saturated fats.
In keeping with Smude's all-natural mission, we never use any artificial flavors or additives, and our popcorn bags are PFAS-free!
Naturally gluten free and made in a facility free from peanuts, tree nuts, wheat, egg, milk, soy, shellfish, fish, and sesame.
Proudly produced in Pierz, Minnesota by the Smude family.
All sunflower seeds are grown in Minnesota and the Dakotas, and all popcorn is grown in Nebraska.
3 - 3.2 oz. (90g) Bags per Box

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Picked by 397 people today

9.5

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn, Reduced Sodium Movie Theater Butter Flavor, 3g Fiber Per Serving, 19.74 oz., 6-Count

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Main Highlights

One 6-count 19.74 oz. box of Orville Redenbacher's Reduced Sodium Movie Theater Butter Microwave Popcorn
Each classic size bag contains whole grain popping corn and delicious movie theater butter flavor
Contains 50% less sodium than our regular Movie Theater Butter Flavored Microwave Popcorn
Perfect for game night, movie night, date night or any snacking occasion throughout the day
Add a pop of fun to everyday occasions with Orville Redenbacher's

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9.5

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn SmartPop! Value Size, Butter Flavor, 4g Fiber Per Serving, 2.69 oz., 12-Count

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Main Highlights

Contains (12) 2.69 oz. classic bags of Orville Redenbacher's SmartPop! Butter Popcorn
These popcorn packs are 94% fat free and made with 0 g trans fat per serving so you can enjoy alongside your favorite sensible sweet snacks for a pop of fun (and flavor)
Orville Redenbacher's is the only leading popcorn brand that uses real butter (Select products contain real butter. See package ingredients for details.)
Orville Redenbacher's is the only leading brand of microwave popcorn with no artificial preservatives, flavors, or dyes in all of our products-so grab your favorite popcorn bowl or bucket, and enjoy this gluten-free snack
In 1952, Orville Redenbacher hand selected a small group of farmers to grow his exclusive kernel, and our family farmers still grow our special kernels today

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9.2

365 by Whole Foods Market

365 by Whole Foods Market, Organic Reduced Fat And Sodium Popcorn, 6 Ounce

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Main Highlights

6 oz organic reduced fat and sodium popcorn
Lightly salted for perfect flavor
Less fat than regular popcorn
Tender, crunchy popped kernels
Perfect movie night snack

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9.0

Orville Redenbacher's

Orville Redenbacher’s Microwave Popcorn, Naturals Light Simply Salted Popcorn, 3g Fiber Per Serving, 2.7 oz., 6-Count

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Main Highlights

Contains six (6) 93.3 g Classic Bags of Orville Redenbacher's Naturals Simply Salted Popcorn
Orville Redenbacher's Naturals Popcorn is whole grain, and its delicious, buttery flavor is topped off with a hint of salt
Orville Redenbacher's Naturals Popcorn is made from 100% whole grains and is gluten free
Orville Redenbacher's Naturals Popcorn pops up in minutes to give you a delicious, whole-grain popcorn snack that is perfect anytime
Naturals Popcorn has 0 grams of trans fat per serving

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8.8

SkinnyPop

SkinnyPop Popcorn, Original, Whole Grain, Dairy-Free Snack, 0.65oz Bags (30ct)

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Main Highlights

What Youll Get: A 30-count pack of 0.65 ounce SkinnyPop Original popcorn bags, perfect for individual snacks and school lunches
Deliciously Popped & Perfectly Salted: Enjoy light and crunchy popcorn made with just 3 simple ingredientswhole grain popcorn, sunflower oil, and salt
Made with Whole Grain Popcorn: Popped in high oleic sunflower oil with no artificial colors or flavors. If there's SkinnyPop popcorn, there's always freedom to snack
Perfect for School Lunches & On-the-Go Snacking: These individually sized bags are great for lunchboxes, road trips, or after-school snacks. SkinnyPop popcorn is made for snacking
Tree Nut Free, Dairy Free, & Peanut Free: A snack thats safe for parties, gatherings, or anytime snacking

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8.6

Jolly Time

Jolly Time Healthy Pop Microwave Popcorn, Low Fat Gluten Free Non-GMO, 3oz Sharing Bag, 3 Bags Per Carton (Healthy Pop - Crispy N' White, 3 Ounce (Pack of 12))

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Main Highlights

PACK OF 4 BOXES: Each box contains three (3 ounce) individual bags, for a total of 12 microwave bags. Each bag contains 2.5 servings that yield 12.5 cups of popped popcorn, making it the natural choice for a light microwaveable snack
SIMPLY DELICIOUS FLAVOR ON FLUFFY WHITE KERNELS: Gourmet, homestyle taste on sweet and salty white corn kernels for your popping pleasure! Healthy Pop Crispy 'N White is the low-fat alternative to other movie night snacks
100% WHOLE GRAIN AND ONLY 20 CALORIES PER CUP: Its no secret that Healthy Pop Crispy 'N White is the smart choice in snacking, so theres no need to add any cheddar, butter or salt seasoning!
NON-GMO KERNELS AND GLUTEN FREE: This crunchy, high in fiber, low sodium treat is perfect for watching your weight as it is packed with nutrition leaving you feeling full without the guilt! Healthy Pop Crispy 'N White promotes good health with 3 grams of protein and only 1.5 grams of fat!
MADE IN THE USA BY AMERICA'S FIRST BRAND OF POPCORN: Founded in 1914, JOLLY TIME is a 4th generation family-owned business, and is the longest continuous Good Housekeeping Seal holder

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8.3

Jolly Time

Jolly Time Healthy Pop Microwave Popcorn, 1.2oz Personal Bag, 10 Bags Per Carton (Healthy Pop 100's - Butter & Sea Salt,1.2 Ounce (Pack of 30))

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Main Highlights

PACK of 3 BOXES: Each box contains ten single serve (1.2 ounce) individual mini bags, for a total of 30 microwave bags. Each bag contains one serving that yields 5 cups of popped popcorn making it the smart choice of food that you can even take on the go
HOT, FRESH BUTTER FLAVOR ON CRISPY KERNELS: Make it a point to eat healthier with Healthy Pop. Healthy Pop is satisfying and delicious as an afternoon snack at work, lunch or a filling dinner substitute, or mixed with dried fruit or nuts as a low carb movie time treat. Kids and adults will love the taste, plus you can eat the whole bag without feeling guilty!
100% WHOLE GRAIN AND ONLY 100 CALORIES PER BAG: The high fiber content promotes better nutrition and a healthy diet and helps portion control for those watching their weight. No need to add white cheddar seasoning packets, butter flavor spray or other toppings as Healthy Pop Butter is great plain!
NON-GMO KERNELS AND GLUTEN FREE: Healthy Pop Butter is the natural alternative to high fat buttered popcorn with the perfect recipe of light butter, real salt and oil. Its no secret that Healthy Pop gives you the best buy for your bowl with bulk packs of 10 count mini bags! This 0g trans-fat popcorn is even kosher and vegetarian!
MADE IN THE USA BY AMERICA'S FIRST BRAND OF POPCORN: Founded in 1914, JOLLY TIME is a 4th generation family-owned business, and is the longest continuous Good Housekeeping Seal holder

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8.1

SkinnyPop

SkinnyPop Popcorn, Sweet & Salty Kettle, Whole Grain, Dairy-Free Snack, 5.3oz Bag

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Main Highlights

What Youll Get: A single 5.3 ounce bag of SkinnyPop Sweet & Salty Kettle popcorn, perfect for snacking anytime
Deliciously Popped & Perfectly Seasoned: Enjoy light and crunchy popcorn with the perfect blend of sweet and salty flavor
Made with Whole Grain Popcorn: Popped in high oleic sunflower oil with no artificial colors or flavors. If there's SkinnyPop popcorn, there's always freedom to snack
Great for Movie Nights & Family Snacking: Perfect for family gatherings, school party snacks, or anytime munching. SkinnyPop popcorn is made for snacking
Tree Nut Free, Dairy Free, & Peanut Free: A snack thats safe for parties, school lunches, or anytime snacking

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Our Best Overall Choice

Best Choice

9.7

Smude's Brand

Smude's Brand All Natural Microwave Popcorn – Low Sodium | 3 Simple Ingredients – Popcorn, Smude’s Sunflower Oil, & Salt | Healthy Snack, Heart Healthy, Whole Grain | Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher | PFAS-Free Bags | 1 box of 3 bags

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Snack even healthier with Smude's Low Sodium Microwave Popcorn - the same 3 simple ingredients you know and love, but with 66% less sodium!! Only 85 mg of salt per serving (compared to 250 mg in our original popcorn).
Made with three simple ingredients: popcorn, Smude's Sunflower oil, and salt. Everyone wants delicious, buttery-tasting popcorn, but not the unhealthy downsides of butter. Because of the *magic* that is sunflower oil, you can get buttery theater-like flavor in a snack that is chock full of heart-healthy unsaturated fats!
Smudes Sunflower Oil is made using the cold pressing process, which means that our oil is produced without any heat or chemicalsas a result, our sunflower oil retains all the nutritional benefits that get destroyed during the refining process.
Sunflower oil is cholesterol-free, high in good unsaturated fats, and low in bad saturated fats.
In keeping with Smude's all-natural mission, we never use any artificial flavors or additives, and our popcorn bags are PFAS-free!
Naturally gluten free and made in a facility free from peanuts, tree nuts, wheat, egg, milk, soy, shellfish, fish, and sesame.
Proudly produced in Pierz, Minnesota by the Smude family.
All sunflower seeds are grown in Minnesota and the Dakotas, and all popcorn is grown in Nebraska.
3 - 3.2 oz. (90g) Bags per Box

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