10 Best Low Sodium Low Sugar Protein Drinks of 2025

Tested and Reviewed: Top 10 Low Sodium Low Sugar Protein Drinks deals with expert ratings from 8.1 to a perfect 10

July 2025 Edition

Editor's Choice

9.7

ICONIC

Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein - Lactose Free, Gluten Free, Non-GMO, Kosher - Keto Friendly Protein Shakes

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Editor's bottom line:

“This low sodium low sugar protein drinks is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

20G GRASS FED PROTEIN: each ICONIC protein shake boasts 20 grams of complete protein from grass fed whey and casein to fill you up without slowing you down
KETO FRIENDLY: with 0g sugar, 4g fiber, 4g net carbs and 140 calories, Iconic protein drinks are a great option for those on low-carb, low-sugar or weight loss diets. ONLY 2 Weight Watchers Points per shake
CLEAN, NATURAL INGREDIENTS: our lactose-free protein is sourced from grass fed cows raised without hormones or antibiotics. Our protein drinks are Non-GMO Project Verified, lactose free, gluten free, soy free, kosher, and contain no artificial sweeteners or artificial ingredients
READY-TO-DRINK: ICONIC protein drinks are the perfect ready to drink snack or healthy breakfast for those on the go, providing a quick and tasty sugar-free, low-cal serving of grass fed protein with fiber and a touch of sweetness
COMPLETE PROTEIN: unlike plant-based protein, our lactose free grass fed protein drinks provide a complete amino acid profile, BCAAs, easy digestibility and electrolytes like potassium, magnesium, and calcium. Iconic protein shakes give your muscles the natural recovery they need

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Picked by 198 people today

9.5

Premier Protein

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

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Main Highlights

Chocolately goodness: Smooth and creamy, rich chocolate flavored shake; Winner of American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages.
30g of protein to help curb your hunger as a mid-day snack or for post workout recovery; includes all essential amino acids
24 Vitamins and Minerals: Support a healthy immune system as part of a healthy diet and lifestyle (Antioxidants Vitamins C and E plus Zinc), 50 percent daily value of calcium and 30 percent daily value of Vitamin D to help maintain healthy bones
Guilt free indulgence: 1g Sugar, 5g Carbs, 160 Calories and Low Fat; Gluten Free, Keto and Bariatric Friendly, Kosher
Try all eleven (11) delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter Delight

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9.5

Muscle Milk

Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

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Main Highlights

Contains twelve (12) 11.16 Fl Oz Bottles of Muscle Milk Zero Protein Shakes. Packaging may vary.
HELPS SATISFY HUNGER AND BUILD MUSCLE Muscle Milk Zero is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime snack or to support post-workout recovery and muscle growth or
KEY FEATURES Based on 1 shake, Muscle Milk Zero Protein Shakes contain 20g protein, 100 calories, zero sugar, 4g fiber, and a good source of Calcium and Vitamins A, C & D
GREAT TASTING SHAKE Muscle Milk Zero Ready to Drink Protein Shakes are smooth and delicious just read our reviews. They taste great as is or added to coffee, oatmeal, pancakes, smoothies, and other foods when youre looking for a protein boost.
SCIENCE BEHIND PROTEIN Muscle Milk Zero provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass.
Muscle Milk Zero Protein Shake, Vanilla Crème, 11.16 Fl Oz Bottle, 12 Pack, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary

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9.2

Oikos

Oikos Protein Shake, Vanilla, 30g Protein, Shelf Stable Protein Drink with 5g Prebiotic Fiber, 12 fl oz Bottle, 12 Count

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Main Highlights

Stronger Makes Everything Better: Twelve 12 fl oz bottles of Oikos Vanilla Protein Shake
Unstoppably Delicious: Delicious Oikos high protein shakes bring a bold vanilla flavor and 30g of complete protein per serving for muscle support
Full of Nutrition: Vanilla protein shake contains key vitamins A and D for immune system support and 5g prebiotic fiber to support digestive health*
Up Your Shake Game (TM): These delicious high protein drinks contain 1g of sugar per serving, are made with no artificial sweeteners and are shelf stable, requiring no refrigeration
Bolder is Better: Pack a bottle for a post-workout snack, pre-meeting protein supplement, or enjoy as midday snacks or on the go snacks for any time

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9.0

Save 10%

Atkins

Atkins Strong High Protein Shake, Chocolate Peanut Butter Flavor, 30g Protein, Low Carb and Low Sugar Shake, Keto Friendly, Gluten Free, Muscle and Gut Health Support Complex, 12 Count

10% OffFree Shipping

Main Highlights

SATISFYING HIGH PROTEIN SHAKES - Packed with 30g of protein, the Atkins Strong chocolate peanut butter flavored protein shakes satisfy hunger and supports energygreat for fueling your keto or low carb lifestyle.
MUSCLE + GUT HEALTH SUPPORT - These keto-friendly shakes include sustained absorption protein and prebiotic fiber to help maintain lean muscle and provide gut health support.
CHOCOLATE PEANUT BUTTER FLAVORED SHAKE - With 2g net carbs and 1g sugar, this high protein shake is a great tasting option to help fuel your day.
ESSENTIAL VITAMINS + PREBIOTIC FIBER - These shakes include 7g of prebiotic fiber, 22 vitamins and minerals, and is gluten free. These carb conscious shakes help support gut health and everyday wellness.
GLP-1 SUPPORT These high protein shakes are a smart choice for anyone using GLP-1 medications and looking to manage hunger while maintaining energy and muscle.
GRAB-AND-GO CONVENIENCE - This ready-to-drink shake, offered in 3 packs of 4ct cartons (11fl oz containers), is portable and satisfying. Reach for Atkins Strong shakes at home, bring one to the office, or when headed to the gym.

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8.8

Save 25%

Pure Protein

Pure Protein Strawberry Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

25% OffFree Shipping

Main Highlights

HIGH PROTEIN, LOW SUGAR(1), GREAT TASTE. Enjoy this delicious low-fat, non-GMO shake with 30g of complete protein per serving to support your muscle strength; gluten-free and just 140 calories, these RTDs include 24 added vitamins and mineralsincluding vitamins A, C, D, and E plus Zinc to support immune healthbut less than 1g of sugar
30G OF COMPLETE PROTEIN. Not all protein sources are complete protein; Pure Proteins 30g of quality protein per serving help you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover
MADE WITH MILK PROTEIN ISOLATE, HIGHLY DIGESTIBLE AND SUITABLE FOR THOSE WITH LACTOSE INTOLERANCE.(2) A complete protein with all nine essential amino acids for optimal muscle support; Milk Protein Isolate is also ultra-filtered, which means you get more protein with fewer calories and less sugar. Note: Do not use in diets supplying less than 400 calories per day without medical supervision
KETO-FRIENDLY FOR A HEALTHY LIFE.(3) Pure Protein shakes are formulated for women and men on a mission to get fit; whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold
STRAWBERRY MILKSHAKE FLAVOR. Shake up your pre- or post-workout with a delicious, easy protein shake; any time of day is right for a convenient, creamy way to fuel your fitness regimen
GREAT ON THE GO. Pressed for time but want to stay on-track. Combined with a healthy snack like a fruit or vegetable, Pure Protein Strawberry Shakes help feed your body with the nutrients and all 9 essential amino acids from protein it needs to power through your day

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8.6

Save 6%

Optimum Nutrition

Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Drinks, Chocolate, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary)

6% OffFree Shipping

Main Highlights

OPTIMUM NUTRITION GOLD STANDARD PROTEIN SHAKE - Offers 24 grams of premium protein in two delicious-tasting flavors Chocolate and Vanilla
GOLD STANDARD PROTEIN SHAKE - Tastes great while supporting muscle building* and recovery; 1G of sugar and zero added sugars; 24 vitamins and minerals, plus vitamins A, C, D, E and zinc, support a healthy immune system
VITAMINS A,C, AND E - For antioxidant support and B vitamins to help convert food to cellular energy/support cellular energy metabolism; 9 essential amino acids
FROM THE MOST TRUSTED BRAND IN PROTEIN - Optimum Nutrition; Calcium to support healthy teeth and bones; Helps fill nutrient gaps and reach daily protein goals
Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product

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8.3

Save 18%

Atkins

Atkins Milk Chocolate Delight High Protein Shake, 15g Protein, Low Glycemic , 2g Net Carb, 1g Sugar, Keto Friendly , Chocolate Flavored Protein Shakes, 12 Count

18% OffFree Shipping

Main Highlights

HIGH PROTEIN BENEFITS - 15g protein supports muscles, energy, and hunger control.
SUPPORTS YOUR LIFESTYLE With 2g net carbs, great for keto diets or low-carb lifestyles.
KETO-FRIENDLY* SHAKE - 1g sugar per serving, low glycemic *, and no artificial growth hormones*.
CONVENIENT ON-THE-GO NUTRITION - Great for busy mornings, workouts, or a quick snack anytime.
DELICIOUS FLAVOR OPTIONS - Try flavors like Chocolate Delight, Vanilla, or Mocha Latte.
Atkins high protein shakes can be a great ally for those taking or coming off GLP-1 medications.

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Best Value

8.1

Save 33%

Atkins

Atkins Creamy Vanilla High Protein Shake, 15g Protein, Low Glycemic, Low Carb and Low Sugar Shakes, Keto Friendly, 12 Vanilla Flavored Protein Shakes

33% OffFree Shipping

Main Highlights

HIGH PROTEIN BENEFITS - Each shake packs 15g of protein, 1g net carbs, and 1g sugar, making it a great choice to fuel your busy days, workouts, or commutes.
SUPPORTS YOUR LIFESTYLE - Crafted for keto- and low-carb lifestyles, these low glycemic shakes help you stay true to your goals while enjoying a tasty snack.
KETO-FRIENDLY SHAKE - Designed with the keto lifestyle in mind, each shake contains 1g of sugar and has no artificial growth hormones *.
CONVENIENT ON-THE-GO NUTRITION - Comes in a 12-pack with 11 fl. oz shakes, great for portion control and easy, on-the-go snacking.
DELICIOUS FLAVOR OPTIONS - Choose from rich flavors like Milk Chocolate Delight , Vanilla, and Mocha Latte that satisfy your sweet tooth without the guilt or extra carbs.

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8.1

ProtiDIET

ProtiDIET Tropical Fruits flavored Concentrated High Protein Drink, Fat Free, Low Sugar, Low Sodium Nutritional Drinks to Support an Active Lifestyle - 7 Powder Pouches Per Box

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Main Highlights

Your Go-To Protein Fix Feeling tired? Fuel your body with our refreshing Tropical Fruits flavored Concentrated Protein drink, providing 15g of protein in each pouch. Each box contains 7 pouches of naturally and artificially tropical fruits flavored concentrate and hydrolyzed collagen.
Flavorful journey Need a fulfilling post-work out high protein drink? Take a sip of our cooling tropical fruits flavored concentrated drink and treat yourself to the exotic blend of tropical fruits flavors while staying on track of your wellness goals.
Stay Beautifully Fit Every Tropical Fruits flavored Concentrated Protein Drink is specially made with the perfect blend of taste, nutrition, and convenience in mind, making it the ideal choice for maintaining a healthy lifestyle. Each drink only has 70 calories and 2g of sugar, supporting a healthy and radiant you.
Nutritious Delight ProtiDIET boasts of only using quality ingredients to make our invigorating nutritional drinks. Quench your thirst with our hydrating Tropical Fruits flavored Concentrated Protein Drink, all while fueling your body with the energy and essential nutrients it needs to go on your day.
Stay Motivated Sticking to your diet is hard work but with ProtiDIET high protein drinks, keeping to your fitness goals is a breeze. Our motivation is to keep you motivated as you see your body transform every day in front of your eyes and realize how close you are to your goal.

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Our Best Overall Choice

Best Choice

9.7

ICONIC

Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein - Lactose Free, Gluten Free, Non-GMO, Kosher - Keto Friendly Protein Shakes

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

20G GRASS FED PROTEIN: each ICONIC protein shake boasts 20 grams of complete protein from grass fed whey and casein to fill you up without slowing you down
KETO FRIENDLY: with 0g sugar, 4g fiber, 4g net carbs and 140 calories, Iconic protein drinks are a great option for those on low-carb, low-sugar or weight loss diets. ONLY 2 Weight Watchers Points per shake
CLEAN, NATURAL INGREDIENTS: our lactose-free protein is sourced from grass fed cows raised without hormones or antibiotics. Our protein drinks are Non-GMO Project Verified, lactose free, gluten free, soy free, kosher, and contain no artificial sweeteners or artificial ingredients
READY-TO-DRINK: ICONIC protein drinks are the perfect ready to drink snack or healthy breakfast for those on the go, providing a quick and tasty sugar-free, low-cal serving of grass fed protein with fiber and a touch of sweetness
COMPLETE PROTEIN: unlike plant-based protein, our lactose free grass fed protein drinks provide a complete amino acid profile, BCAAs, easy digestibility and electrolytes like potassium, magnesium, and calcium. Iconic protein shakes give your muscles the natural recovery they need

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Orgain Clean Protein Shake, Grass Fed Dairy, Vanilla Bean - 20g Whey High Protein, Kosher, Ready to Drink, Low Net Carbs, Gluten Free, No Soy Ingredients, 11 Fl Oz (Pack of 12)

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Ensure Max Protein Shake | French Vanilla | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack

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Premier Protein Almond-milk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count

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Atkins Creamy Milk Chocolate PLUS Protein Shake, 30g Protein, 7g Fiber, 2g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count

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Atkins Café au Lait Iced Coffee Flavored Protein Shake, High Protein Shake, Low Sugar, Low Carb and Low Sugar, Keto Friendly, Gluten Free, 12 Count

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Quest Nutrition Strawberry Protein Shake, 45g Protein, 2g Sugar, 4g Net Carbs, Ready to Drink, Gluten Free, 4 Count

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BODYARMOR LYTE Sports Drink Low-Calorie Sports Beverage, Peach Mango, Coconut Water Hydration, Natural Flavors With Vitamins, Potassium-Packed Electrolytes, Perfect For Athletes, 16 Fl Oz (Pack of 12)

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10 Best Low Sodium Low Sugar Protein Drinks of 2025

Tested and Reviewed: Top 10 Low Sodium Low Sugar Protein Drinks deals with expert ratings from 8.1 to a perfect 10

ICONIC

Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein - Lactose Free, Gluten Free, Non-GMO, Kosher - Keto Friendly Protein Shakes

Editor's bottom line:

Main Highlights

Premier Protein

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

Main Highlights

Muscle Milk

Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

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Oikos

Oikos Protein Shake, Vanilla, 30g Protein, Shelf Stable Protein Drink with 5g Prebiotic Fiber, 12 fl oz Bottle, 12 Count​

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Atkins

Atkins Strong High Protein Shake, Chocolate Peanut Butter Flavor, 30g Protein, Low Carb and Low Sugar Shake, Keto Friendly, Gluten Free, Muscle and Gut Health Support Complex, 12 Count

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Pure Protein

Pure Protein Strawberry Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack

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Optimum Nutrition

Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Drinks, Chocolate, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary)

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Atkins

Atkins Milk Chocolate Delight High Protein Shake, 15g Protein, Low Glycemic , 2g Net Carb, 1g Sugar, Keto Friendly , Chocolate Flavored Protein Shakes, 12 Count

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Atkins

Atkins Creamy Vanilla High Protein Shake, 15g Protein, Low Glycemic, Low Carb and Low Sugar Shakes, Keto Friendly, 12 Vanilla Flavored Protein Shakes

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ProtiDIET

ProtiDIET Tropical Fruits flavored Concentrated High Protein Drink, Fat Free, Low Sugar, Low Sodium Nutritional Drinks to Support an Active Lifestyle - 7 Powder Pouches Per Box

Main Highlights

Our Best Overall Choice

ICONIC

Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein - Lactose Free, Gluten Free, Non-GMO, Kosher - Keto Friendly Protein Shakes

Editor's bottom line:

Main Highlights

Related Deals You Might Like for Low Sodium Low Sugar Protein Drinks

Designer Wellness Protein Smoothie, Real Fruit, 12g Protein, Low Carb, Zero Added Sugar, Gluten-Free, Non-GMO, No Artificial Colors or Flavors, Variety Pack, 12 Count

Orgain Clean Protein Shake, Grass Fed Dairy, Vanilla Bean - 20g Whey High Protein, Kosher, Ready to Drink, Low Net Carbs, Gluten Free, No Soy Ingredients, 11 Fl Oz (Pack of 12)

Premier Protein Indulgence Protein Shake, 30g Protein, 3g Sugar, Decadent Dark Chocolate, 11.5 fl oz, Pack of 12

BioTrust Low Carb Lite, Low Calorie Protein Powder – Low Carb, Sugar Free, Low Sodium, Keto Protein Powder – 20g Grass-Fed Whey Protein Isolate with Digestive Enzymes – Unflavored, 14 Servings

Ensure Max Protein Shake | French Vanilla | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack

Premier Protein Almond-milk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count

Atkins Creamy Milk Chocolate PLUS Protein Shake, 30g Protein, 7g Fiber, 2g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count

Atkins Café au Lait Iced Coffee Flavored Protein Shake, High Protein Shake, Low Sugar, Low Carb and Low Sugar, Keto Friendly, Gluten Free, 12 Count

Quest Nutrition Strawberry Protein Shake, 45g Protein, 2g Sugar, 4g Net Carbs, Ready to Drink, Gluten Free, 4 Count

BODYARMOR LYTE Sports Drink Low-Calorie Sports Beverage, Peach Mango, Coconut Water Hydration, Natural Flavors With Vitamins, Potassium-Packed Electrolytes, Perfect For Athletes, 16 Fl Oz (Pack of 12)

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Oikos Protein Shake, Vanilla, 30g Protein, Shelf Stable Protein Drink with 5g Prebiotic Fiber, 12 fl oz Bottle, 12 Count