10 Best Lactose Free Protein Shakes of 2025

Tested and Reviewed: Top 10 Lactose Free Protein Shakes deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

nurri

Nurri - 30g Protein Ultra Filtered Milk Shake – Chocolate - Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

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Editor's bottom line:

“This lactose free protein shakes is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

DELICIOUSLY PROTEIN PACKED Nurri Chocolate shakes up your routine by offering 30g of ultra-filtered milk protein. With a creamy flavor, no powders or lactose, only 1g of sugar and 150 calories. The core of Nurri is a healthy and tasty drink all in one!
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE In addition to removing sugar and water, ultra-filtration produces higher levels of concentrated protein, calcium, and other naturally present nutrients. Ultra-filtration also makes Nurri lactose-free and easier to digest.
MADE WITH REAL MILK - Made with lactose free Kosher certified dairy Nurri protein drinks are power packed with 10 essential vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc and Selenium. Each can contains high-quality protein.
A BETTER BEV ANYTIME - Whether it's your breakfast boost, daily macros, or post workout recovery, Nurri in a shelf stable can is ready to drink anytime
ITS RECYLABLE - Nurris cans are made from infinitely recyclable aluminum - making it a fair choice in a sea of plastic.
MIDWEST DAIRY, MIDWEST MADE - Nurri is a Wisconsin brand that sources its milk from nearby midwestern farms.

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9.5

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Chocolate, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

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Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a rich, crave-worthy cocoa flavor. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller and help support muscle growth with a fitness regimen and daily protein intake. Each shake also contains 5g of sugar, and 160 calories.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

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9.5

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Vanilla, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

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Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a creamy vanilla bliss flavor without the cream. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller longer and help support muscle growth with a fitness and weight training regimen and daily protein intake. Each shake contains 5g of sugar, and 160 calories or less.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

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9.2

nurri

Nurri - 30g Protein Ultra Filtered Milk Shake – Mocha- 80mg Caffeine, Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

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Main Highlights

DELICIOUSLY PROTEIN PACKED Nurri Mocha shakes up your routine by offering 30g of ultra-filtered milk protein. With a creamy flavor, no powders or lactose, only 1g of sugar and 150 calories. The core of Nurri is a healthy and tasty drink all in one!
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE In addition to removing sugar and water, ultra-filtration produces higher levels of concentrated protein, calcium, and other naturally present nutrients. Ultra-filtration also makes Nurri lactose-free and easier to digest.
MADE WITH REAL MILK - Made with lactose free Kosher certified dairy Nurri protein drinks are power packed with 10 essential vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc and Selenium. Perfect for max muscle recovery and overall wellness!
A BETTER BEV ANYTIME - In a shelf stable Nurri is ready to drink any time. Whether its your breakfast boost, daily macros, or post workout recovery, Nurri delivers a pure offering of protein.
ITS RECYLABLE - Nurris cans are made from infinitely recyclable aluminum - making it a fair choice in a sea of plastic.
MIDWEST DAIRY, MIDWEST MADE - Nurri is a Wisconsin brand that sources its milk from nearby midwestern farms.

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9.0

Core Power

Core Power Protein Shake, Vanilla, 26g Bottle, 14oz, 12 Pack

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Main Highlights

- Core Power ready to drink vanilla protein shakes contain 26g of high quality protein from ultra-filtered milk
- All 9 essential amino acids, calcium, and vitamin D3
- Core Power protein drinks help you recover better after your fitness routine
- The smooth and creamy vanilla flavor is delicious post-workout
- 14 ounce single serve bottle
- Each Core Power bottle contains 170 calories, 5g sugar, and 6g carbohydrates
- Lactose free, gluten free; shelf-stable

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8.8

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Coffee with Caffeine for Energy – 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

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Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A creamy café kickstart with the rich taste of real coffee and almondmilk in a plant-based protein shake. Each shake includes the caffeine equivalent of one cup of coffee to help start your day.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller longer and help support muscle growth with a fitness and weight training regimen and daily protein intake. Each shake contains 5g of sugar, and 160 calories or less.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

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8.6

nurri

Nurri - 30g Protein Ultra Filtered Milk Shake – Strawberry - Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

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Main Highlights

DELICIOUSLY PROTEIN PACKED Nurri Strawberry shakes up your routine by offering 30g of ultra-filtered milk protein. With a creamy flavor, no powders or lactose, only 1g of sugar and 150 calories. The core of Nurri is a healthy and tasty drink all in one!
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE In addition to removing sugar and water, ultra-filtration produces higher levels of concentrated protein, calcium, and other naturally present nutrients. Ultra-filtration also makes Nurri lactose-free and easier to digest.
MADE WITH REAL MILK - Made with lactose free Kosher certified dairy Nurri protein drinks are power packed with 10 essential vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc and Selenium. Perfect for max muscle recovery and overall wellness!
A BETTER BEV ANYTIME - In a shelf stable Nurri is ready to drink any time. Whether its your breakfast boost, daily macros, or post workout recovery, Nurri delivers a pure offering of protein.
ITS RECYLABLE - Nurris cans are made from infinitely recyclable aluminum - making it a fair choice in a sea of plastic.
MIDWEST DAIRY, MIDWEST MADE - Nurri is a Wisconsin brand that sources its milk from nearby midwestern farms.

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8.3

REDCON1

REDCON1 MRE Ready to Drink Protein Shake, Milk Chocolate - Lactose Free RTD 40gr Protein Made with Real Whole Food Protein Blends - Easy to Digest Nutritional Shake (12 Pack)

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Main Highlights

Sugar-Free Protein Shakes: Zero sugar, all the flavor - pure protein power without the crash.
40g Whole Food Protein: A powerful blend of beef, salmon, chicken, egg, brown rice, and pea protein in your new favorite RTD shake.
Lactose-free: Smooth, lactose-free nutrition - great taste without the upset stomach.
On-the-go Nutrition: Upgrade any meal in seconds with a complete, high-protein shake that actually satisfies.

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8.1

OWYN Only What You Need

OWYN Only What You Need Protein Shake Variety Pack, Strawberry Banana, Dark Chocolate, Smooth Vanilla Flavored Protein Shakes, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein, 12 CT

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Main Highlights

CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM CHIA, PEA, & ORGANIC PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
100% CERTIFIED VEGAN: 100% vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening.

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8.1

Core Power

Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack

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Main Highlights

MAXIMIZE RECOVERY: To help refuel, rehydrate and rebuild muscles post-workout. Made from ultra-filtered milk and providing complete proteins, Core Power helps to maximize your recovery.
HIGH-QUALITY PROTEIN: Recovery starts with protein. Protein works to repair and rebuild muscle to help you power on to your next workout.
CONTAINS ALL 9 ESSENTIAL AMINO ACIDS: Core Power protein shakes also contain the calcium, vitamin D, and electrolytes your body needs.
LACTOSE FREE and SHELF STABLE: refrigerate after opening.
NUTRITION: Contains fairlife Core Power 42g high-quality protein milk shakes, chocolate, 14 fl oz bottles (12 pack).
CORE POWER: Champion Your Recovery.

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Our Best Overall Choice

Best Choice

9.7

nurri

Nurri - 30g Protein Ultra Filtered Milk Shake – Chocolate - Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

Free Shipping

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

DELICIOUSLY PROTEIN PACKED Nurri Chocolate shakes up your routine by offering 30g of ultra-filtered milk protein. With a creamy flavor, no powders or lactose, only 1g of sugar and 150 calories. The core of Nurri is a healthy and tasty drink all in one!
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE In addition to removing sugar and water, ultra-filtration produces higher levels of concentrated protein, calcium, and other naturally present nutrients. Ultra-filtration also makes Nurri lactose-free and easier to digest.
MADE WITH REAL MILK - Made with lactose free Kosher certified dairy Nurri protein drinks are power packed with 10 essential vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc and Selenium. Each can contains high-quality protein.
A BETTER BEV ANYTIME - Whether it's your breakfast boost, daily macros, or post workout recovery, Nurri in a shelf stable can is ready to drink anytime
ITS RECYLABLE - Nurris cans are made from infinitely recyclable aluminum - making it a fair choice in a sea of plastic.
MIDWEST DAIRY, MIDWEST MADE - Nurri is a Wisconsin brand that sources its milk from nearby midwestern farms.

Show Price

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