10 Best Lactose Free Meal Replacement Shakes of 2025

Tested and Reviewed: Top 10 Lactose Free Meal Replacement Shakes deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Vanilla, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

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Editor's bottom line:

“This lactose free meal replacement shakes is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a creamy vanilla bliss flavor without the cream. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller longer and help support muscle growth with a fitness and weight training regimen and daily protein intake. Each shake contains 5g of sugar, and 160 calories or less.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

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Picked by 397 people today

9.5

Orgain

Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean - 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)

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Main Highlights

CLEANER INGREDIENTS: Orgain Vegan Nutritional Shakes serve up complete nutrition including 16g of organic plant-based protein, over 21 vitamins and minerals, 10 Organic fruits and vegetables powder (including Acai, Spinach, Kale) & 230 Calories per Serving
HIGHER STANDARDS: Non-GMO, no carrageenan, gluten-free, no soy ingredients, no lactose or dairy ingredients, kosher, no artificial colors, flavors, sweeteners, or preservatives. Oh yeah, it's Certified USDA Organic, too.
POWERED BY PLANTS: Includes real, plant-based protein from pea and chia to help you take on your day. Every shake is made from hand-selected ingredients for maximum nutrition and a smooth, creamy, and grit-free experience.
VITAMINS & MINERALS: Support your daily nutrition with an excellent source of Vitamin B12, Zinc, Vitamin C, Vitamin E, Biotin, Calcium & Niacin. We make shakes that give you the power of nutrition to help you stay fueled and full for your busy day.
ON THE GO NUTRITION: Ideal for healthy, on the go nourishment for men and women; These are great as a supplement to your diet and nutrition needs and perfect for busy lifestyles, meal replacement, a quick breakfast or snack, and pre or post workouts

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9.5

REDCON1

REDCON1 MRE Ready to Drink Protein Shake, Milk Chocolate - Lactose Free RTD 40gr Protein Made with Real Whole Food Protein Blends - Easy to Digest Nutritional Shake (12 Pack)

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Main Highlights

Sugar-Free Protein Shakes: Zero sugar, all the flavor - pure protein power without the crash.
40g Whole Food Protein: A powerful blend of beef, salmon, chicken, egg, brown rice, and pea protein in your new favorite RTD shake.
Lactose-free: Smooth, lactose-free nutrition - great taste without the upset stomach.
On-the-go Nutrition: Upgrade any meal in seconds with a complete, high-protein shake that actually satisfies.

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9.2

Ensure

Ensure Plant-Based Protein Shake With 20g Protein, 5g Fiber, Ready to Drink, Chocolate, 11 Fl Oz, 12 Pack

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Main Highlights

100% plant-based protein: 20g of protein from fava bean and pea protein to support muscle health
Vegan-friendly & Non-GMO: no dairy, soy, or cholesterol; no artificial sweeteners, flavors, or colors; and gluten-free
Great taste guaranteed: Our vanilla & Chocolate flavors are delicious! If you don't agree, you'll get your money back!
Targeted nutrition: 180 nutritious calories, essential nutrients, and a good source of fiber for digestive health
1 Brand: Ensure is the #1 doctor recommended brand-with trusted options to meet your nutrition goals

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9.0

OWYN Only What You Need

OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, Chocolate, 12 Fl Oz (12 Pack)

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Main Highlights

100% CERTIFIED VEGAN, GLUTEN-FREE: 100% vegan high protein meal replacement shakes for weight loss shake that are packed with the cleanest dose of healthy nutrition. Provides superior health benefits and never, ever compromises on taste.
MEETS THE NUTRITION REQUIREMENTS OF A MEAL: 180 calories per serving, with 26 Grams of Vegan Protein that delivers all 9 essential amino acids, and 23 Vitamins & Minerals at 20% of your Daily Value Requirements.
PROVIDES ONLY WHAT YOU NEED: High vegan omega-3, low sugar supplement (5g Organic Cane Sugar), no fillers, nothing synthetic, and never anything artificial.
GLUTEN-FREE, DAIRY-FREE, SOY-FREE: Peanut and tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors and preservatives, dairy free, low sugar content (5G Organic Cane Sugar), no sugar alcohols or stevia
18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening.

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8.8

nurri

Nurri - 30g Protein Ultra Filtered Milk Shake – Vanilla - Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

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Main Highlights

DELICIOUSLY PROTEIN PACKED Nurri Vanilla shakes up your routine by offering 30g of ultra-filtered milk protein. With a creamy flavor, no powders or lactose, only 1g of sugar and 150 calories. The core of Nurri is a healthy and tasty drink all in one!
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE In addition to removing sugar and water, ultra-filtration produces higher levels of concentrated protein, calcium, and other naturally present nutrients. Ultra-filtration also makes Nurri lactose-free and easier to digest.
MADE WITH REAL MILK - Made with lactose free Kosher certified dairy Nurri protein drinks are power packed with 10 essential vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc and Selenium. Each can contains high-quality protein.
A BETTER BEV ANYTIME - Whether it's your breakfast boost, daily macros, or post workout recovery, Nurri in a shelf stable can is ready to drink anytime
ITS RECYLABLE - Nurris cans are made from infinitely recyclable aluminum - making it a fair choice in a sea of plastic.
MIDWEST DAIRY, MIDWEST MADE - Nurri is a Wisconsin brand that sources its milk from nearby midwestern farms.

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8.6

Ensure

Ensure Max Protein Shake | French Vanilla | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack

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Main Highlights

30g PROTEIN & 1g SUGAR: Each Ensure Max Protein shake has 30g protein to support muscle health and manage hunger
25 VITAMINS & MINERALS: Formulated with nutrients to support immune, bone, and brain health, as well as energy metabolism
SUPPORTS DIGESTIVE HEALTH: Contains 4g fiber with a prebiotic to support digestive health
IMMUNE SYSTEM SUPPORT: An excellent source of zinc, vitamins A & D, and antioxidants (vitamins C & E and selenium) for immune system support
GREAT-TASTING VARIETIES: Including caffeinated flavors that have as much caffeine as a cup of coffee
#1 DOCTOR-RECOMMENDED BRAND: Ensure, the brand for strength and energy, is also the brand recommended most by doctors who suggest nutritional drinks to their patients

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8.3

nurri

Nurri - 30g Protein Ultra Filtered Milk Shake – Strawberry - Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

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Main Highlights

DELICIOUSLY PROTEIN PACKED Nurri Strawberry shakes up your routine by offering 30g of ultra-filtered milk protein. With a creamy flavor, no powders or lactose, only 1g of sugar and 150 calories. The core of Nurri is a healthy and tasty drink all in one!
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE In addition to removing sugar and water, ultra-filtration produces higher levels of concentrated protein, calcium, and other naturally present nutrients. Ultra-filtration also makes Nurri lactose-free and easier to digest.
MADE WITH REAL MILK - Made with lactose free Kosher certified dairy Nurri protein drinks are power packed with 10 essential vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc and Selenium. Perfect for max muscle recovery and overall wellness!
A BETTER BEV ANYTIME - In a shelf stable Nurri is ready to drink any time. Whether its your breakfast boost, daily macros, or post workout recovery, Nurri delivers a pure offering of protein.
ITS RECYLABLE - Nurris cans are made from infinitely recyclable aluminum - making it a fair choice in a sea of plastic.
MIDWEST DAIRY, MIDWEST MADE - Nurri is a Wisconsin brand that sources its milk from nearby midwestern farms.

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8.1

OWYN Only What You Need

OWYN Only What You Need Protein Shake Variety Pack, Strawberry Banana, Dark Chocolate, Smooth Vanilla Flavored Protein Shakes, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein, 12 CT

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Main Highlights

CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM CHIA, PEA, & ORGANIC PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
100% CERTIFIED VEGAN: 100% vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening.

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8.1

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Chocolate, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

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Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a rich, crave-worthy cocoa flavor. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller and help support muscle growth with a fitness regimen and daily protein intake. Each shake also contains 5g of sugar, and 160 calories.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

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Our Best Overall Choice

Best Choice

9.7

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Vanilla, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a creamy vanilla bliss flavor without the cream. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller longer and help support muscle growth with a fitness and weight training regimen and daily protein intake. Each shake contains 5g of sugar, and 160 calories or less.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

Show Price

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