10 Best Hip Abduction Machine of 2025

Tested and Reviewed: Top 10 Hip Abduction Machine deals with expert ratings from 8.1 to a perfect 10

September 2025 Edition

Editor's Choice

9.7

GMWD

GMWD Hip Abductor Machine,3D ARC Motion Hip Abductor Machine,300lbs Capacity Plate Loaded Hip Abduction Machine,Hip Abductor-Inner and Outer Thigh Machine for Home Gym(Machine Only)

Editor's bottom line:

“This hip abduction machine is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

3D Abductor Training:The Hip Abductor Machine supports hip abduction,external rotation, and extension,replicating the hip joints optimal mechanics to maximize glute activation and effectiveness.Its multi-planar 3D motion and optimized resistance profile ensure that the glutes are consistently challenged throughout the entire range of motion
3D ARC of Motion:The 3D hip abductor machine replicates the natural mechanics of the hip joint and the function of the glutes, enhancing activation of the iliac (upper) division of the gluteus maximus and the posterior division of the gluteus medius due to its external rotation component
Dual Starting Positions:The GWMD Hip Abductor Machine features adjustable wide and narrow starting positions to comfortably fit any individual size.The built-in handle-to-spin mechanism allows for effortless adjustments
Focus on the Movements:The hip abductor machine features a secure seat belt and sturdy handles to keep your body in place during use. This ensures better stability, allowing you to fully concentrate on your workout and maximize glute activation and effectiveness
Safety Limiters for Secure Operation:Always lock the Safety Limiters when loading or unloading weight plates to prevent potential hazards. Without this safeguard,the footplate may tip up,increasing the risk of injury. This feature ensures a safe workout experience

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Picked by 348 people today

9.5

HVO

HVO Hip Abductor Machine: Abductor Adductor Machine-Inner and Outer Thigh Machine Hip Adduction Abduction Machine

Main Highlights

CREATE IDEAL BUTTOCKS AND THIGHSThe hip abduction machine can help you pursue a perfect butt and strong thigh muscles. Intensive training by strengthening the hip abductors and adductors, gluteus maximus, gluteus medius and gluteus minimus.After exercise and shaping, the inner and outer thigh muscles are tighter and stronger, improving personal charm.
WHY CHOOSE HVOThe HVO hip abduction machine features extended double foot pedals and a thigh pad that can rotate 360 degrees,which can fit various leg types of users, providing a more personalized and comfortable training experience when training the inner and outer thighs.
LARGE WEIGHT CAPACITYThe HVO hip abduction machine is constructed from sturdy commercial grade steel.One load-bearing rod made of pure metal can bear up to 300lbs, and the two storage rods can each bear 400lbs.The maximum user load-bearing capacity is 400lbs.Ideal for your hip sculpting training program requirements. Fits all 1" and 2" Olympic weight plates.(SALES DO NOT INCLUDE WEIGHT PLATES)
FLEXIBLE POSITION ADJUSTMENTWe have designed a simple lever adjustment position, which can easily realize the 6-position increment of the hip abduction trainer and achieve targeted training of the inner and outer thigh muscles. This unique design makes workout more convenient, comfortable, and flexible.
COMFORTABLE SEATSEnsuring excellent exercise effects is an important guarantee for the HVO hip abduction machine. The equipment is equipped with a thickened and widened seat and backrest, and the backrest has four adjustable gears, allowing you to adjust your body to a better exercise posture.
PERFECT SERVICEHVO is committed to delivering exceptional customer service. Dedicated to assisting with any product or parts inquiries, ensuring you enjoy a perfect experience.

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9.5

Hipicute

Hip Abductor Machine, Inner and Outer Thigh Machine, Abductor Adductor Machine, Hip Abduction Machine with 6 Levels Gear System & 4-Position Backrest Adjustment, Home Gym Equipment (Red)

Free Shipping

Main Highlights

DURABLE & STABLE: Constructed from high-quality commercial-grade steel, this hip abductor machine is built to last. The main load-bearing rod, made of pure metal, can support up to 300 lbs, while each of the two storage rods can handle 400 lbs, with a maximum user weight capacity of 440 lbs. Assembled size 68.5"L x 70.8"W x 43.7"H, gross weight 180 lbs.
COMFORTABLE & SECURE: The abductor adductor machine thickened leg pads and an extended backrest provide exceptional comfort and stable support during leg and hip workouts. The 4-position adjustable backrest allows you to find the optimal workout position for your body.
VERSATILE FLEXIBILITY: The inner and outer thigh machine thigh pads feature a 360° rotation function, allowing for both hip abduction and adduction exercises to prevent muscle strain. Moreover, with 6 levels of 15° angle adjustments on each side, you can target different muscle groups effectively.
COMPREHENSIVE MUSCLE BUILDING: This hip abduction machine focuses on strengthening hip abductor and adductor muscles. With the gear system's different angle settings, you can specifically target muscles such as the gluteus minimus, gluteus medius, tensor fasciae latae, and tractus iliotibialis. Equipped with a weight loading bar and two weight storage bars, it is compatible with all 2-inch Olympic weight plates.
CUSTOMIZED TO FIT: Designed to accommodate users of various body shapes, the home gym equipment offers flexible adjustments in the thigh pads, making it suitable for a wide range of users. The multiple angle adjustments of the thigh pads cater to different muscle groups for targeted training.

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9.2

Mikolo

Mikolo Hip Abductor Machine, Plate-Loaded Inner and Outer Thigh Machine,Abductor Adductor Machine with 6 Levels Gear System, Glute Machines Home Gym Thigh Master

Main Highlights

Sturdy and Secure: Hip Abductor Machine is made of solid steel and high-density dual-layer padding, providing stable support and control to maintain proper posture during workouts. This helps reduce the risk of injury and makes training safer, capable of withstanding the test of time in any home gym. The assembled weight of the machine is 176 pounds. The initial assembled dimensions are 79.2" (L) x 44.1" (W) x 42.9" (H).
Flexible Position Adjustments: Hip Abductor Machine offers two positions for the thigh pad, allowing for hip abduction and hip adduction movements. Additionally, it features six 15° increments to adjust the angle between the thighs, allowing for precise targeting and stimulation of different muscle groups in the hips during training. Larger angles emphasize training of the hip adductor muscles, while smaller angles focus more on the hip abductor muscles.
Targeted Training: Sculpt the perfect curves and unleash your charm and confidence. The Hip Abductor Machine targets specific muscle groups based on the rotation path. Its main purpose is to strengthen the hip abductor and adductor muscles. The hip abductor muscles, including the gluteal muscles and tensor fasciae latae, are situated on the outer side of the hip joint. The hip adductor muscles, including the gracilis muscle, are located on the inner side of the hip joint.
Comfortable and Versatile: The 2" thick back pad and seat cushion offer a comfortable exercise experience. The back pad has four adjustable settings with a 3.5" range for forward and backward adjustments, accommodating various user sizes and body curves to help find the most suitable position and support. Hip Abductor Machine also features two weight storage pins on each side of the machine, allowing convenient storage for weights. Each pin can hold 4-6 standard 2" Olympic plates.
Excellent Fitness Choice: Whether you aim to enhance hip muscle strength, improve lower body stability, or pursue better functional training, Mikolo Hip Abductor Machine is your ideal choice. With its safety, independence, and adjustable resistance, it allows you to fully enjoy the pleasure of training, making every push a driving force toward your goals. Need assistance? Our friendly customer service team is available 24/7 to help you.

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9.0

Mikolo

Mikolo Hip Abductor Machine, Abductor Adductor Machine Plate-Loaded, Inner and Outer Thigh Machine with 6 Levels Gear System, Glute Machines Home Gym Thigh Master

Main Highlights

Sturdy and Secure: Hip Abductor Machine is made of solid steel and high-density dual-layer padding, providing stable support and control to maintain proper posture during workouts. This helps reduce the risk of injury and makes training safer, capable of withstanding the test of time in any home gym. The assembled weight of the machine is 176 pounds. The initial assembled dimensions are 79.2" (L) x 44.1" (W) x 42.9" (H).
Flexible Position Adjustments: Hip Abductor Machine offers two positions for the thigh pad, allowing for hip abduction and hip adduction movements. Additionally, it features six 15° increments to adjust the angle between the thighs, allowing for precise targeting and stimulation of different muscle groups in the hips during training. Larger angles emphasize training of the hip adductor muscles, while smaller angles focus more on the hip abductor muscles.
Targeted Training: Sculpt the perfect curves and unleash your charm and confidence. The Hip Abductor Machine targets specific muscle groups based on the rotation path. Its main purpose is to strengthen the hip abductor and adductor muscles. The hip abductor muscles, including the gluteal muscles and tensor fasciae latae, are situated on the outer side of the hip joint. The hip adductor muscles, including the gracilis muscle, are located on the inner side of the hip joint.
Comfortable and Versatile: The 2" thick back pad and seat cushion offer a comfortable exercise experience. The back pad has four adjustable settings with a 3.5" range for forward and backward adjustments, accommodating various user sizes and body curves to help find the most suitable position and support. Hip Abductor Machine also features two weight storage pins on each side of the machine, allowing convenient storage for weights. Each pin can hold 4-6 standard 2" Olympic plates.
Excellent Fitness Choice: Whether you aim to enhance hip muscle strength, improve lower body stability, or pursue better functional training, Mikolo Hip Abductor Machine is your ideal choice. With its safety, independence, and adjustable resistance, it allows you to fully enjoy the pleasure of training, making every push a driving force toward your goals. Need assistance? Our friendly customer service team is available 24/7 to help you.

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8.8

GarveeLife

GarveeLife Hip Abductor Machine, Inner and Outer Thigh Machine, Abductor Adductor Machine, Hip Abduction Machine with 6 Levels Gear System & 4-Position Backrest Adjustment, Home Gym Equipment - Red

Free Shipping

Main Highlights

DU-RABLE & STABLE: Constructed from high-quality commercial-grade steel, this hip abductor machine is built to last. The main load-bearing rod, made of pure metal, can support up to 300 lbs, while each of the two storage rods can handle 400 lbs, with a maximum user weight capacity of 440 lbs. Assembled size 68.5"L x 70.8"W x 43.7"H, gross weight 180 lbs.
CUSTOMIZED TO FIT: Designed to accommodate users of various body shapes, the home gym equipment offers flexible adjustments in the thigh pads, making it suitable for a wide range of users. The multiple angle adjustments of the thigh pads cater to different muscle groups for targeted training.
COMFORTABLE & SECURE: The abductor adductor machine thickened leg pads and an extended backrest provide exceptional comfort and stable support during leg and hip workouts. The 4-position adjustable backrest allows you to find the optimal workout position for your body.
COMPREHENSIVE MUSCLE BUILDING: This hip abduction machine focuses on strengthening hip abductor and adductor muscles. With the gear system's different angle settings, you can specifically target muscles such as the gluteus minimus, gluteus medius, tensor fasciae latae, and tractus iliotibialis. Equipped with a weight loading bar and two weight storage bars, it is compatible with all 2-inch weight plates.
VERSATILE FLEXIBILITY: The inner and outer thigh machine thigh pads feature a 360° rotation function, allowing for both hip abduction and adduction exercises to prevent muscle strain. Moreover, with 6 levels of 15° angle adjustments on each side, you can target different muscle groups effectively.

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8.6

ANYTHING SPORTS

ANYTHING SPORTS Hip Abductor- Inner and Outer Thigh Machine

Free Shipping

Main Highlights

HIGHEST QUALITY: Light commercial duty quality, perfect for high end home gyms or light commercial use, holds up to 300 LBs
1 OR 2 INCH PLATES FINE: Weight plates not included, compatible with 1 and 2 inch plates due to included adapter
COMPLETELY ADJUSTABLE: This machine will work well for you no matter your height
TOP LOWER BODY EXERCISES: Ideal for improving lower body strength, stability and flexibility.
12 MONTH WARRANTY: 12 Month no questions asked warranty. Support a small business out of Charlotte, NC

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Best Value

8.3

Save 13%

seanleecore

seanleecore Hip Abductor Machine for Home Gym | Glute & Thigh Exercise Equipment, Inner Thigh & Outer Thigh Sculpting, Glute Machine for Women, Leg Abductor Machine, Booty Builder for Butt Workout

13% OffFree Shipping

Main Highlights

Target Glutes and Thighs: The Hip Abductor Machine effectively works your glutes, outer thighs, and hips, providing a complete lower-body workout. Designed for hip abduction, it helps you build a toned booty and stronger inner thighs while improving muscle strength and endurance. Ideal for those seeking a glute machine for butt at home, this equipment delivers noticeable results over time.
Adjustable Resistance for Progression: With 2 adjustable resistance levels, this machine is perfect for users of all fitness levels. Increase resistance as you progress to continuously challenge your muscles and maximize results, ensuring a personalized, progressive training experience that adapts to your strength.
Durable and Comfortable: Built with a sturdy steel frame, this glute machine provides long-lasting durability. The leather upholstery is not only comfortable for extended sessions, but it's also easy to clean, minimizing friction for a smooth workout. It's designed for both comfort and longevity, making it an ideal addition to any home gym machine setup.
Compact and Space-Saving: The Hip Abductor Machine is compact yet sturdy, making it easy to fit into any home gym system. Its the perfect leg workout machine for those with limited space but who want a reliable, effective workout.
Ideal for Womens Fitness: Specifically designed as a booty builder machine, this inner thigh exercise equipment helps tone and tighten key areas. Whether youre focused on glute workout or want a machine for leg exercises, this versatile abductor machine is built to provide results.

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8.1

Husyop

Husyop Thigh Master 0-110 lbs Adjustable Resistance Inner Thigh Exerciser, Thigh Trainer Pro with Leg Straps, Pelvic Floor Exerciser Kegel Trainer Thigh Toner Hip Trainer for Women Men (Black)

Free Shipping

Main Highlights

Thigh Trainer ProHusyop's Kegel master further increases the resistance, with a maximum resistance of 110 pounds. Compared to other thigh machines, we can provide professional thigh workout.
Thickened Thigh CushionHusyop knows that other high resistance inside thigh exerciser will cause thigh pain due to squeezing during exercise, so we upgraded the thigh cushion and material. EVA soft rubber foam cushion is 0.3cm thicker than other models,reaching a thickness of 0.8cm, which undoubtedly increases the comfort of the thigh during exercise.
Increase Thigh CushionConsidering that many people with larger body sizes find it difficult to use small-sized adductor exerciser, we have specially increased the diameter of the thigh cushion by 1.2cm, reaching a size of 13 * 15cm. This can help people with larger body sizes engage in Kegel pelvic floor muscle adduction exercises and enhance the wrapping around the legs, making it more comfortable and fitting.
Strengthening MaterialsOur thigh master with adjustable resistance is made up of a combination of ultra strong ABS 757 and fiberglass 66, which has anti scratch and anti drop capabilities. After 30000 bending tests, our pelvic trainer can still work well.
Display Counter and Leg StrapsIn order to better follow the plan for pelvic floor muscle exercise, our thigh muscle trainer has a digital counter, which allows you to have a good idea of your training completion.The leg straps we provide can help you secure your thighs well and prevent the leg master from slipping.
Kegel MasterDoing Kegel exercises is beneficial for both men and women, as it can help them exercise their PC muscles, promote pelvic floor muscle repair, improve abilities, and promote a better life. Additionally, we have included a resistance band to assist with warm-up and thigh expansion exercises.

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8.1

COFOF

Ankle Resistance Bands with Cuffs, Ankle Bands for Working Out, Ankle Band Cuff for Kickbacks Hip, Leg Glute Exercise Equipment with Training Poster, Resistance Band with Ankle Cuffs for Women(Purple)

Free Shipping

Main Highlights

[ANKLE RESISTANCE BANDS DESIGNED ONLY FOR WOMEN] Our ankle strap padding is made from a high quality neoprene material that wraps around your ankle in unparalleled softness and comfort. The matching three resistance bands are made of 100% pure natural latex, which is safer than regular synthetic latex. Best of all, the cool purple training poster we provide is easy to follow even for beginners!
[MULTIFUNCTIONAL RESISTANCE BANDS WITH ANKLE STRAPS] Our resistance bands for working out women can shape the perfect buttocks and legs, are an ideal choice for kickbacks, hip adduction and abduction, leg mountain climbers or lunges. What a perfect alternative to glute workout equipment. Say goodbye to boring workouts and hello to a diverse range of ankle-supported exercises that will make you feel like a fitness superstar.
[PORTABLE ANKLE BANDS OF CUFFS FOR WOMEN] Our ankle cuffs with resistance bands for women set weighs just 1.4 pounds and comes with a pink carrying bag, are lightweight and portable. Whether at home, in the gym, in the office, outdoors or on the go, making them the perfect addition to your gym bag. Get ready to sculpt your derriere into a work of art and become the envy of gym-goers everywhere
[RESISTANCE BAND GRAVITY FOR WOMEN] Our ankle band cuffs are designed with 3 different levels of tension to accommodate various fitness levels. Whether it's the light pink band (10lbs), the light purple band (20lbs),or the dark purple band (30 lbs), all resistance bands can be used individually or any combination, you can always find the one that's 'just right' for you.Our ankle resistance bands are your one-way ticket to bootyliciousness.
[WORRY-FREE ANKLE BANDS SERVICE] We are always committed to allowing buyers to buy high-quality products while enjoying perfect services. Our Ankle Resistance Band Kit includes 2 Ankle Straps, 3 100% Natural Latex Bands, 1 Instruction Guide, 1 Training Posters and 1 Mesh Carry Bag. If you have any questions, please feel free to contact us.

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Our Best Overall Choice

Best Choice

9.7

GMWD

GMWD Hip Abductor Machine,3D ARC Motion Hip Abductor Machine,300lbs Capacity Plate Loaded Hip Abduction Machine,Hip Abductor-Inner and Outer Thigh Machine for Home Gym(Machine Only)

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

3D Abductor Training:The Hip Abductor Machine supports hip abduction,external rotation, and extension,replicating the hip joints optimal mechanics to maximize glute activation and effectiveness.Its multi-planar 3D motion and optimized resistance profile ensure that the glutes are consistently challenged throughout the entire range of motion
3D ARC of Motion:The 3D hip abductor machine replicates the natural mechanics of the hip joint and the function of the glutes, enhancing activation of the iliac (upper) division of the gluteus maximus and the posterior division of the gluteus medius due to its external rotation component
Dual Starting Positions:The GWMD Hip Abductor Machine features adjustable wide and narrow starting positions to comfortably fit any individual size.The built-in handle-to-spin mechanism allows for effortless adjustments
Focus on the Movements:The hip abductor machine features a secure seat belt and sturdy handles to keep your body in place during use. This ensures better stability, allowing you to fully concentrate on your workout and maximize glute activation and effectiveness
Safety Limiters for Secure Operation:Always lock the Safety Limiters when loading or unloading weight plates to prevent potential hazards. Without this safeguard,the footplate may tip up,increasing the risk of injury. This feature ensures a safe workout experience

Show Price

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