10 Best High Protein Pasta of 2025

Tested and Reviewed: Top 10 High Protein Pasta deals with expert ratings from 8.1 to a perfect 10

May 2026 Edition

Editor's Choice

9.7

Pete's Pasta

Low Carb, Protein Pasta Variety | Penne, Rotini, Elbow Macaroni with 17g Protein, 7g Carbs | Healthy, Keto Pasta Made in Italy | 3-Pack, 8oz - Pete’s Pasta

Editor's bottom line:

“This high protein pasta is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

REAL ITALIAN PASTA - Petes Pasta 3-pack is a symphony of authentic Italian technique and fork-twisting flavors. Handcrafted from organic durum wheat semolina in the mountains of Majella, Italy, our low carb pasta noodles (7g carb) are slow-dried to perfection to create a tantalizing al dente experience.
ENJOY PASTA WITHOUT REGRET Say goodbye to fake pasta alternatives. Petes Pasta be it penne, rotini, or elbow pasta brings the joy of Italian flavor without that sluggish feeling. No more pasta FOMO with 85% fewer carbs, half the calories, packed with 3x more protein, and 14x more fiber than traditional pasta
SCRATCH THAT PASTA ITCH End your day the right way. Petes Pasta brings back an American staple, reimagined as keto pasta, and tastes just like the pasta you love. No funny aftertaste, no bad odors. No weird, grainy musy texture. Just good, low carb pasta for the everyday
RESTART YOUR PASTA ROUTINE Finally, a delicious protein pasta that leaves you feeling good. With Penne, Rotini, Elbow pasta, Avoid the carb crashes and blood sugar spikes with a 3-pack of perfectly balanced taste and health
NO MORE EMPTY CALORIES Dive into deliciousness without the guilt. Unlike typical pastas that pack on empty calories, Petes fresh pasta gives you wholesome nutrition. Every bite is as good for your waistline as it is for your taste buds

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Picked by 397 people today

9.5

BRAMI

Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz

Main Highlights

AUTHENTIC ITALIAN PASTA TASTE: Brami Pasta actually tastes like real pasta! Unlike other alternative pastas - including chickpea pasta, konjac pasta, lentil pasta, quinoa pasta, hearts of palm pasta, black bean pasta, edamame pasta, brown rice pasta, and whole wheat pasta - which taste like alternative pasta.
LUPINI-POWERED NUTRITION: Each serving of our Semolina Lupini Bean Pasta is packed with plant protein and fiber for a healthy, satiating, complete meal. Plus, its lower carb than regular pasta, so youll feel light after eating it.
2 SIMPLE INGREDIENTS: Semolina Wheat and Lupini Beans. Unlike other alternative pastas that have gums, protein isolates, emulsifiers and other weird artificial ingredients, we use two simple, whole food ingredients resulting in superior taste and nutrition.
GOLDEN COLOR & SUPERIOR TEXTURE: The common complaint with alternative pasta is that it doesnt look or taste like authentic pasta. Its brown, mushy & grainy. But our pasta is golden, has an al dente bite, and lets the sauce do the talking. Our pasta is slow-dried and bronze cut, leading to our superior texture.
QUICK & EASY: Our pasta cooks in 5-8 minutes. PASTA THE WHOLE FAMILY CAN ENJOY: Brami Pasta is your new weekday meal go-to. Its convenient, healthy, and everyone in the family is sure to enjoy it.

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9.5

Barilla

Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and penne pasta shape
PROTEIN PLUS PENNE PASTA: Single 14.5 ounce box offers about seven, 2-ounce servings of plant based pasta; great for protein meals
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED and NON-GMO PASTA: Barilla protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great with pesto or marinara; pairs well with vegetable, cheese, oil or butter-based sauces
BARILLA PROTEIN plus : A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food
PERFECTION IN UNDER 10 MINUTES: Boil 46 quarts salted water, add Barilla pasta, cook 8 minutes (1-2 more for tenderness), drain, top with your favorite Barilla sauce
PENNE PASTA: Penne are designed for meat, vegetable, cheese and oil or butter-based sauces. This dry pasta is also perfect for baked dishes made with sauce and cheese
14.5 ounce box
Contains grain & legume flour blend
Good source of protein and fiber
No trans fat, no cholesterol
Kosher

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9.2

Barilla

Barilla Protein+ (Plus) Elbows Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and elbow macaroni pasta shape
PROTEIN PLUS ELBOWS PASTA: Each 14.5 ounce box contains about 7, 2-ounce servings of plant based pasta
PLANT BASED PASTA: This dry pasta is made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED & NON-GMO PROTEIN FOOD: Barilla protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce; this Barilla pasta with protein pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce
BARILLA PROTEIN plus : A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein pastas
PERFECTION IN UNDER 10 MINUTES: Boil 46 quarts of salted water, add elbows pasta and boil for 5 minutes (add 1 or 2 extra minutes for more tender pasta), drain pasta and top with your favorite Barilla pasta sauce
ELBOWS PASTA: This fun pasta shape that Barilla offers is perfect for your favorite macaroni and cheese, summer pasta salad, baked pasta dishes, or tossed with your favorite dairy (like butter and cheese) or tomato-based sauces

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9.0

Kaizen Food Company

Kaizen Fusilli Protein Pasta, 20g Protein, Low Carb (6g Net Carbs), Keto-Friendly, Gluten-Free, Plant-Based Lupini Noodles, High Fiber, 8 Ounce, Pack of 3

Main Highlights

INNOVATIVE RECIPE: Say hello to Kaizen, the revolutionary Keto Pasta, crafted with a gluten-free and entirely plant-based formula. Bid farewell to chickpea, lentil bean, and shirataki noodles, and embrace a pasta that closely resembles traditional varieties when cooked.
LEAN INTO THE BEAN: Our pasta is made from the powerful Lupin Bean, a recognized superfood. Without grains, starchy flours, or anything fishy, Kaizen stands out as a unique low-carb, high-protein, and gluten-free pasta option unlike any other you've tried.
OUR APPROACH: Grounded in the philosophy of 'Kaizen', the pursuit of constant improvement, we've revolutionized our pasta. Delight in its nutritional benefits with 80% fewer carbs and triple the protein content compared to regular pasta, all achieved without any artificial additives or questionable ingredients.
KITCHEN ADVENTURE AWAITS: Unlock Culinary Creativity with our pasta, tailored for your low-carb, high-protein lifestyle. From indulgent mac and cheese to comforting baked ziti and refreshing pasta salads, explore endless possibilities. Now, your beloved classics can be both nourishing and flavorful.
TASTY TIBITS Each 2oz serving packs 6 net carbs, 20 grams of protein, and plenty of fiber to keep you satisfied. You'll get three 8oz cartons per Amazon order, each with four hearty servings.
PREPARE WITH EASE: Bring a large pot of salted water to a boil, then add 1 serving of pasta and stir well; some foaming is normal. Boil for 4-6 minutes depending on your desired firmness. Strain well and serve with your favorite sauce!

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8.8

Barilla

Barilla Protein+ (Plus) Stars Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and star pasta shape
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED & NON-GMO PASTA: BARILLA protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce! Protein Plus pasta pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce and meat sauce
BARILLA PROTEIN+: A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food

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8.6

Barilla

Barilla Chickpea Rotini Pasta, 8.8 oz - Vegan, Gluten Free, Non GMO & Kosher - Made with Plant Based Protein

Main Highlights

Barilla Chickpea Pasta is made with just one simple ingredient, chickpea flour, and is a great source of plant based protein and dietary fiberno gums or other additives
Contains one 8.8-ounce box of Barilla Chickpea Rotini pasta
Contains 21g protein and 15g fiber per 3.5-ounce serving, all with delicious chickpea flavor that pairs well with tomato-based pasta sauce, pesto sauce or other pasta sauces
Barilla Chickpea Pasta is a vegan pasta that is Kosher certified, naturally gluten free and non-GMO Project Verified
Boil 4-6 quarts of salted water, add pasta and boil for 8 minutes (add 1-2 extra minutes for more tender pasta), drain and top with your favorite Barilla pasta sauce

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8.3

BRAMI

Brami Curly Mac Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz

Main Highlights

No hydrogenated fats or high fructose corn syrup allowed in any food
No bleached or bromated flour

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8.1

Barilla

Barilla Protein+ (Plus) Rotini Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified

Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and rotini pasta shape
PROTEIN PLUS ROTINI PASTA: Single 14.5 ounce box contains about 7, 2-ounce servings of plant based pasta
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED & NON-GMO PASTA: Barilla protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce Protein Plus pasta pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce and meat sauce
BARILLA PROTEIN+: A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food
PERFECTION IN UNDER 10 MINUTES: Boil 46 quarts of salted water, add pasta and boil for 7 minutes (add 1 or 2 extra minutes for more tender pasta), drain pasta and top with your favorite Barilla pasta sauce
ROTINI PASTA: Rotini is a versatile, thick, corkscrew-shaped pasta that is great in pasta salads, mac & cheese or pasta bakes
Get inspired with Barilla Enjoy the full range of Barilla pasta and pasta sauces, including Ready Pasta, Protein+ Pasta, Whole Grain Pasta, Gluten Free Pasta, Chickpea Pasta and Red Lentil Pasta

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8.1

BRAMI

Brami Italian Protein Pasta, Variety | Low Carb | High Fiber | High Protein | Non-GMO | Keto | Made in Italy | Dry Pasta | Semolina | Fortified with Heart Healthy Lupini Beans | 12oz (Pack of 3)

Main Highlights

AUTHENTIC ITALIAN PROTEIN PASTA: Brami High Protein Variety Pack is made in Molise, Italy, the birthplace of pasta.
ONLY 2 OLD WORLD INGREDIENTS: Our pasta is crafted from just two simple, high-quality ingredients: Italian durum semolina wheat for that perfect al dente bite, and lupini beans for a boost of protein and fiber. We blend them together using mountain spring water to keep the authentic Italian pasta taste and texture you love with a healthy upgrade. No fillers, gums, isolates, concentrates, modified or lab engineered anything, just a short ingredient list.
HIGH PROTEIN, FIBER AND FEWER CARBS: 70% more protein, 3x more fiber & 25% fewer net carbs than regular pasta. Per 3.5oz serving, Brami Protein Pasta packs about 21g of protein and 9g of fiber all naturally from wheat and lupini beans. Thats more protein than three eggs, plus more fiber than most whole wheat pastas, in every delicious bowl.
BRONZE CUT FOR PERFECT SAUCE ABSORPTION: Brami High Protein Pasta is cut from bronze dies, for a texture that absorbs sauce better.
QUICK AND EASY MEAL: Come for the pasta, stay for the protein. Italy is as close as your next bite of Brami.

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Our Best Overall Choice

Best Choice

9.7

Pete's Pasta

Low Carb, Protein Pasta Variety | Penne, Rotini, Elbow Macaroni with 17g Protein, 7g Carbs | Healthy, Keto Pasta Made in Italy | 3-Pack, 8oz - Pete’s Pasta

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

REAL ITALIAN PASTA - Petes Pasta 3-pack is a symphony of authentic Italian technique and fork-twisting flavors. Handcrafted from organic durum wheat semolina in the mountains of Majella, Italy, our low carb pasta noodles (7g carb) are slow-dried to perfection to create a tantalizing al dente experience.
ENJOY PASTA WITHOUT REGRET Say goodbye to fake pasta alternatives. Petes Pasta be it penne, rotini, or elbow pasta brings the joy of Italian flavor without that sluggish feeling. No more pasta FOMO with 85% fewer carbs, half the calories, packed with 3x more protein, and 14x more fiber than traditional pasta
SCRATCH THAT PASTA ITCH End your day the right way. Petes Pasta brings back an American staple, reimagined as keto pasta, and tastes just like the pasta you love. No funny aftertaste, no bad odors. No weird, grainy musy texture. Just good, low carb pasta for the everyday
RESTART YOUR PASTA ROUTINE Finally, a delicious protein pasta that leaves you feeling good. With Penne, Rotini, Elbow pasta, Avoid the carb crashes and blood sugar spikes with a 3-pack of perfectly balanced taste and health
NO MORE EMPTY CALORIES Dive into deliciousness without the guilt. Unlike typical pastas that pack on empty calories, Petes fresh pasta gives you wholesome nutrition. Every bite is as good for your waistline as it is for your taste buds

Show Price

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