10 Best High Protein Oats of 2025

Tested and Reviewed: Top 10 High Protein Oats deals with expert ratings from 8.1 to a perfect 10

May 2026 Edition

Editor's Choice

9.7

Bob's Red Mill

Bob's Red Mill Gluten Free Protein Oats, 32oz (Pack of 4) - 10g Protein/Serving, Non GMO, Whole Grain, Vegan, Kosher

Editor's bottom line:

“This high protein oats is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

A GOOD WAY TO POWER UP: Bobs Red Mill Protein Oats deliver 10 grams of protein per serving with just one simple ingredientwhole grain rolled oats; these oats provide a nutritious start to your day, keeping you energized and satisfied
MORE PROTEIN, JUST OATS: Our innovative Protein Oats are made from a special variety of oats that are naturally higher in protein, offering 50% more protein than regular oats*; grown and milled with care, without added protein powders
VERSATILE AND DELICIOUS: Enjoy Protein Oats your waywhether hot or cold, sweet or savory; top with fresh fruit, nuts, or seeds, drizzle with honey, or mix into smoothies and baked goods for a protein boost in every bite
These oats are produced following a gluten free purity protocol
GREAT FOR ACTIVE LIFESTYLES: With nearly double the protein of regular oats, our Protein Oats are perfect for fueling active lifestyles; whether youre powering up for a workout or need sustained energy throughout the day, these oats have you covered
IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bobs Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned

Show Price

Picked by 397 people today

9.5

Bob's Red Mill

Bob's Red Mill Organic Gluten Free Protein Oats, 32oz (Pack of 1) - 9g/Serving, Non GMO, Whole Grain, Plant Based Protein, Vegan, Kosher

Main Highlights

A GOOD WAY TO POWER UP: Bobs Red Mill Organic Protein Oats deliver 9 grams of protein per serving with just one simple ingredientwhole grain rolled oats; these oats provide a nutritious start to your day, keeping you energized and satisfied
MORE PROTEIN, JUST OATS: Our innovative Protein Oats are made from a special variety of oats that are naturally higher in protein, offering 50% more protein than regular oats*; grown and milled with care, without added protein powders
VERSATILE AND DELICIOUS: Enjoy Protein Oats your waywhether hot or cold, sweet or savory; top with fresh fruit, nuts, or seeds, drizzle with honey, or mix into smoothies and baked goods for a protein boost in every bite
With nearly double the protein of regular oats, Organic Protein Oats are an easy swap for added nutrition--experience their whole grain energy in hot cereal, overnight oats, baked goods, smoothies and more
GREAT FOR ACTIVE LIFESTYLES: With nearly double the protein of regular oats, our Protein Oats are perfect for fueling active lifestyles; whether youre powering up for a workout or need sustained energy throughout the day, these oats have you covered
IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bobs Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned

Show Price

9.5

Quaker

Quaker Protein Old Fashioned Rolled Oats, 10g Protein per Serving, Whole Grains, No Preservatives, No Artificial Flavors, 16 oz Bag (Pack of 3)

Main Highlights

Includes 3 (16 oz) bags of Quaker Protein Old Fashioned Rolled Oats
10g Protein Per Serving: Whole grain oats made with 10g protein per serving to provide energy and help satisfy hunger
No Artificial Flavors or Preservatives: Quaker Protein Old Fashioned Rolled Oats contain no artificial flavors or preservatives
Quaker Protein Old Fashioned Rolled Oats are made with 100% Whole Grains and are a Good Source Of Fiber

Show Price

9.2

Quaker

Quaker Instant Oatmeal, Protein 4 Flavor Variety Pack, 7g+ Protein, Individual Packets, 24 Count

Main Highlights

Quaker Instant Oatmeal Protein Variety Pack includes 24 Individual Oatmeal Packets: 4 Cranberry Almond, 4 Apples & Cinnamon, 8 Banana Nut, and 8 Maple & Brown Sugar
Quaker oats are 100% whole grains
Quaker Protein Instant Oatmeal contains no artificial flavors or preservatives
This wholesome breakfast option has 7-10 grams of protein and 40 grams of whole grains per 61-gram serving to help keep you full
Start your morning with a delicious bowl of Quaker Protein Instant Oatmeal

Show Price

9.0

ZEGO

ZEGO Gluten Free Organic Raw Rolled Oats - Double Protein Old Fashioned Oatmeal - COOKING REQUIRED (14 oz)

Main Highlights

RAW OATS WILL FERMENT - MUST BE COOKED in boiling water. See directions on bag for overnight oats
TRACEABLE PURITY TESTING - for heavy metals, glyphosate & 500+ other toxins
HIGHEST GLUTEN FREE STANDARD - Purity Protocol Grown & specialty seed better for Celiacs
SUPERIOR DIGESTIBILITY - hull free & active enzymes in raw oats inhibit anti nutritient growth

Show Price

8.8

King Arthur

King Arthur Baking Company Gluten-Free & Whole Grain Rolled Oats 2lbs.

Main Highlights

Our rolled oats offer 11g of protein per serving and are just as good for breakfast as they are in your baked goods.
These gluten free & whole grain oats are ideal for oatmeal, muffins, pancakes, and cookies.
Make King Arthur rolled oats an indispensable part of your pantry.
Established in 1790, King Arthur is not just another company; we are a 100% Employee-Owned Company, a founding B Corporation, and the nation's foremost baking resource.
From superior baking products to inspiring recipes, we embody a commitment to spreading the pure joy of baking. This is who we areKing Arthur Baking Company, where our name and logo signify our enduring dedication to the art and pleasure of baking.

Show Price

8.6

NAKED

Naked Oats - Cinnamon Overnight Oats, 20g Whey Protein, Gluten-Free Oatmeal Instant Breakfast or Shake, High Protein Oatmeal, High Fiber Breakfast Shake, Non GMO, No Soy - 12 Servings

Main Highlights

READY IN SECONDS: Cinnamon Roll Naked Oats is a protein powder with gluten free oats that has a crave worthy smell and taste. Enjoy as a high-protein breakfast or add water to use as a high protein shake with rolled oats for complex carbs.
FOR HIGH PERFORMERS: Each serving of our high protein oatmeal provides 20 grams of premium whey protein and high fiber gluten free oats for optimal digestion and stable, sustained energy.
DELICIOUS PREMIUM NUTRITION: Gluten-Free, GMO Free, Soy Free with no artificial sweeteners, flavors, or colors. Cinnamon Protein Oats have never been so healthy.
HIGH PROTEIN OATS, HIGH FIBER: Our gluten free oatmeal protein has 20g of whey protein and 6g of fiber. Our overnight oats benefits your digestion, workout recovery and body composition goals.
THE NAKED DIFFERENCE: Premium ingredients you can understand and pronounce: Gluten Free Rolled Oats, Whey Protein, Organic Chia Protein, Natural Flavors, Cinnamon, Sea Salt and Fermented Cane Sugar.

Show Price

8.3

Kodiak Cakes

Kodiak Cakes Peak Instant Oatmeal Packets, Berries & Cream, High Protein,100% Whole Grains, 6 box with 4 packets each (Total of 24 packets)

Main Highlights

You will recieve 6 boxes (24 packets) of Kodiak Berries & Cream Peak Protein Oatmeal Packets
20g of protein for big gains on the trail, at spin class, or during your work presentation.
Crafted with 100% whole grains because it works just as hard as you do.
Its got sunny berry flavor with a creamy, whole oat blend that hits the spot during crisp mornings.

Show Price

8.1

Stoked Oats

Stoked Oats - Stone Age High Protein, Low Sugar Breakfast - Gluten Free, High Fiber, Non GMO Oatmeal - Perfect for overnight oats (11.3oz)

Main Highlights

Grocery

Show Price

8.1

Kodiak Cakes

Kodiak Cakes Oatmeal Canister, Rolled Oats, High Protein, 100% Whole Grains (12 canisters)

Main Highlights

16oz Rolled Protein Oats Canisters (Pack of 12)
Buy in bulk to save yourself those trips to the store
10G Protein Per Serving
Add your favorite toppings to make your oats sweet, savory, and everything in between

Show Price

Our Best Overall Choice

Best Choice

9.7

Bob's Red Mill

Bob's Red Mill Gluten Free Protein Oats, 32oz (Pack of 4) - 10g Protein/Serving, Non GMO, Whole Grain, Vegan, Kosher

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

A GOOD WAY TO POWER UP: Bobs Red Mill Protein Oats deliver 10 grams of protein per serving with just one simple ingredientwhole grain rolled oats; these oats provide a nutritious start to your day, keeping you energized and satisfied
MORE PROTEIN, JUST OATS: Our innovative Protein Oats are made from a special variety of oats that are naturally higher in protein, offering 50% more protein than regular oats*; grown and milled with care, without added protein powders
VERSATILE AND DELICIOUS: Enjoy Protein Oats your waywhether hot or cold, sweet or savory; top with fresh fruit, nuts, or seeds, drizzle with honey, or mix into smoothies and baked goods for a protein boost in every bite
These oats are produced following a gluten free purity protocol
GREAT FOR ACTIVE LIFESTYLES: With nearly double the protein of regular oats, our Protein Oats are perfect for fueling active lifestyles; whether youre powering up for a workout or need sustained energy throughout the day, these oats have you covered
IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bobs Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned

Show Price

Deals are Live

Special Amazon deal ends in: