10 Best High Protein Oatmeal of 2025

Tested and Reviewed: Top 10 High Protein Oatmeal deals with expert ratings from 8.1 to a perfect 10

June 2026 Edition

Editor's Choice

9.7

Bob's Red Mill

Bob's Red Mill High Protein Oats - 32 oz (Pack of 4), Gluten Free, 10g/Serving, Non GMO, Whole Grain, Plant Based Protein

Editor's bottom line:

“This high protein oatmeal is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

A GOOD WAY TO POWER UP: Bobs Red Mill Protein Oats deliver 10 grams of protein per serving with just one simple ingredientwhole grain rolled oats; these oats provide a nutritious start to your day, keeping you energized and satisfied
MORE PROTEIN, JUST OATS: Our innovative Protein Oats are made from a special variety of oats that is naturally higher in protein, offering 60% more protein than regular oats*; grown and milled with care, without added protein powders
VERSATILE AND DELICIOUS: Enjoy Protein Oats your waywhether hot or cold, sweet or savory; top with fresh fruit, nuts, or seeds, drizzle with honey, or mix into smoothies and baked goods for a protein boost in every bite
IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bobs Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned

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Picked by 397 people today

9.5

Quaker

Quaker Instant Oatmeal, Protein 4 Flavor Variety Pack, 7g+ Protein, Individual Packets, 24 Count

Main Highlights

Quaker Instant Oatmeal Protein Variety Pack includes 24 Individual Oatmeal Packets: 4 Cranberry Almond, 4 Apples & Cinnamon, 8 Banana Nut, and 8 Maple & Brown Sugar
Quaker oats are 100% whole grains
Quaker Protein Instant Oatmeal contains no artificial flavors or preservatives
This wholesome breakfast option has 7-10 grams of protein and 40 grams of whole grains per 61-gram serving to help keep you full
Start your morning with a delicious bowl of Quaker Protein Instant Oatmeal

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9.5

Kodiak Cakes

Kodiak Cakes Peak Instant Oatmeal Packets, Maple Brown Sugar, High Protein,100% Whole Grains, 6 box with 4 packets each (Total of 24 packets)

Main Highlights

You will recieve 6 boxes (24 packets) of Kodiak Maple Brown Sugar Peak Protein Oatmeal Packets
20g of protein for big gains on the trail, at spin class, or during your work presentation.
Crafted with 100% whole grains because it works just as hard as you do.
Its got a classic maple and brown sugar flavor that tastes smooth and sweet yet still nourishing

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9.2

Quaker

Quaker Protein Instant Oatmeal, Maple Brown Sugar, 12g Protein per Serving, Whole Grains, No Artificial Flavors, No Added Colors, 2.11 oz Packets, (6 Pack)

Main Highlights

Includes 6 (2.11oz) packets of Quaker Protein Instant Oatmeal, Maple Brown Sugar, 12g protein per serving, Whole Grains
12g Protein Per Serving: Whole grain oats made with 12g protein per serving to provide energy and help satisfy hunger.
No Artificial Flavors or Added Colors: Quaker Protein Instant Oatmeal contains no artificial flavors or added colors.
Heart Healthy 100% Whole Grains: Quaker Protein Instant Oatmeal is made with heart healthy 100% whole grains. Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease
Quick Cook Instant Oatmeal Packets: Ready in 2 minutes or less, Quaker Instant Oatmeal offers a warm breakfast option that the whole family will love. It'll remind you why breakfast time really is the best.
For a limited time, packaging may vary

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9.0

Quaker

Quaker, Protein Instant Oatmeal, Banana Nut, 12.9 Oz, 6 Count (Pack of 1)

Main Highlights

Sweet banana flavor with crunch of walnuts
Quaker Instant Oatmeal is made from 100% whole grain Quaker Oats
40 grams of whole grains per serving and 10 grams of protein per serving
Just add water or milk and heat in the microwave
Also available in Cranberry Almond flavor

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8.8

Quaker

Quaker Protein Instant Oatmeal, Apple Cinnamon, 12g Protein per Serving, Whole Grains, No Artificial Flavors, No Added Colors, 2.11 oz Packets, (6 Pack)

Main Highlights

Quaker Protein Instant Oatmeal, Apple Cinnamon, 12g Protein per Serving, Whole Grains, No Artificial Flavors, No Added Colors, 2.11 oz Packets, (6 Pack)

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8.6

Quaker

Quaker Protein Instant Oatmeal, Cranberry Almond, 12g Protein per Serving, Whole Grains, No Artificial Flavors, No Added Colors, 2.18 oz Packets, (6 Pack)

Main Highlights

A protein breakfast just got easier
And with convenient single-serving packets, you can enjoy Quaker Instant Oatmeal at home, at the office, or on the go
Single-serving Quaker Instant Oatmeal provides an ideal starting point for crafting your own oatmeal creation

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8.3

Kodiak Cakes

Kodiak Cakes Peak Instant Oatmeal Packets, Berries & Cream, High Protein,100% Whole Grains, 6 box with 4 packets each (Total of 24 packets)

Main Highlights

You will recieve 6 boxes (24 packets) of Kodiak Berries & Cream Peak Protein Oatmeal Packets
20g of protein for big gains on the trail, at spin class, or during your work presentation.
Crafted with 100% whole grains because it works just as hard as you do.
Its got sunny berry flavor with a creamy, whole oat blend that hits the spot during crisp mornings.

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8.1

BariWise

BariWise Instant Protein Oatmeal, Maple & Brown Sugar, No Sugar, Gluten Free, Low Carb (7ct)

Main Highlights

Delicious Instant Oatmeal: This delicious instant oatmeal is made with whole grain oats and the perfect amount of sweetness at only 2g or less of sugar per serving! A filling start to the day, nutritious post-workout meal, or healthy afternoon snack that can be enjoyed guilt free. This product is Gluten Free.
Protein Packed: Packed with 15g of protein to help stay full for longer and satisfied throughout the day. The ideal breakfast option to help reduce hunger levels at only 110 calories or less per serving.
Quality Ingredients: Our protein oatmeal offers hearty goodness with minimal carbs to support your health and wellness goals. Select flavors are keto-friendly.
Breakfast Made Easy: Easy to prepare in the microwave or on the stove top and ready within minutes. These protein oatmeal packets are the perfect addition to one's morning routine when in a pinch!
Trusted Brand: BariWise is focused on delivering delicious high-protein, low-carb options that meet the nutritional needs of most health and wellness lifestyles. Whether maintaining or just getting started in one's health journey, we have something tasty to help reach wellness goals!

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8.1

Bob's Red Mill

Bob's Red Mill Gluten Free Organic Protein Oats, 32oz (Pack of 1) - Organic, 9g/Serving, Gluten Free, Non GMO, Whole Grain, Plant Based Protein, Vegan, Kosher

Main Highlights

A GOOD WAY TO POWER UP: Bobs Red Mill Organic Protein Oats deliver 9 grams of protein per serving with just one simple ingredientwhole grain rolled oats; these oats provide a nutritious start to your day, keeping you energized and satisfied
MORE PROTEIN, JUST OATS: Our innovative Protein Oats are made from a special variety of oats that are naturally higher in protein, offering 50% more protein than regular oats*; grown and milled with care, without added protein powders
VERSATILE AND DELICIOUS: Enjoy Protein Oats your waywhether hot or cold, sweet or savory; top with fresh fruit, nuts, or seeds, drizzle with honey, or mix into smoothies and baked goods for a protein boost in every bite
IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bobs Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned

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Our Best Overall Choice

Best Choice

9.7

Bob's Red Mill

Bob's Red Mill High Protein Oats - 32 oz (Pack of 4), Gluten Free, 10g/Serving, Non GMO, Whole Grain, Plant Based Protein

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

A GOOD WAY TO POWER UP: Bobs Red Mill Protein Oats deliver 10 grams of protein per serving with just one simple ingredientwhole grain rolled oats; these oats provide a nutritious start to your day, keeping you energized and satisfied
MORE PROTEIN, JUST OATS: Our innovative Protein Oats are made from a special variety of oats that is naturally higher in protein, offering 60% more protein than regular oats*; grown and milled with care, without added protein powders
VERSATILE AND DELICIOUS: Enjoy Protein Oats your waywhether hot or cold, sweet or savory; top with fresh fruit, nuts, or seeds, drizzle with honey, or mix into smoothies and baked goods for a protein boost in every bite
IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bobs Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned

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