10 Best High Protein Low Carb Pasta of 2025

Tested and Reviewed: Top 10 High Protein Low Carb Pasta deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

Pete's Pasta

Low Carb, Protein Pasta | Penne with 17g Protein, 7g Carbs | Healthy, Keto Pasta Made in Italy | 3-Pack, 8oz - Pete’s Pasta

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Editor's bottom line:

“This high protein low carb pasta is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

REAL ITALIAN PASTA Petes penne pasta is a symphony of authentic Italian technique and fork-twisting flavor. Handcrafted from organic durum wheat semolina in the mountains of Majella, Italy, our low carb pasta (7g Carb) is slow-dried to perfection, creating a tantalizing al dente experience.
ENJOY PASTA WITHOUT REGRET Say goodbye to fake pasta alternatives. Petes Pasta brings the joy of traditional Italian flavor without that sluggish feeling. No more pasta FOMO with 85% fewer carbs, half the calories, packed with 3x more protein, and 14x more fiber than traditional pasta
SCRATCH THAT PASTA ITCH End your day the right way. Petes light penne pasta blend brings back an American staple, reimagined as keto pasta tastes just like the pasta you love. No funny aftertaste, no bad odors. No weird, grainy musy texture. Just good, low carb pasta for the everyday
RESTART YOUR PASTA ROUTINE Finally, a delicious pasta that leaves you feeling good. Reach your health goals and enjoy pasta cravings around the table with your loved ones without the instant pasta regret. Avoid the carb crashes and blood sugar spikes with a 3-pack of perfectly balanced taste and health
NO MORE EMPTY CALORIES Dive into deliciousness without the guilt. Unlike typical pastas that pack on empty calories, Petes fresh pasta gives you wholesome nutrition. Every bite is as good for your waistline as it is for your taste buds

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Picked by 397 people today

9.5

Pete's Pasta

Low Carb, Protein Pasta Variety | Penne, Rotini, Elbow Macaroni with 17g Protein, 7g Carbs | Healthy, Keto Pasta Made in Italy | 3-Pack, 8oz - Pete’s Pasta

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Main Highlights

REAL ITALIAN PASTA - Petes Pasta 3-pack is a symphony of authentic Italian technique and fork-twisting flavors. Handcrafted from organic durum wheat semolina in the mountains of Majella, Italy, our low carb pasta noodles (7g carb) are slow-dried to perfection to create a tantalizing al dente experience.
ENJOY PASTA WITHOUT REGRET Say goodbye to fake pasta alternatives. Petes Pasta be it penne, rotini, or elbow pasta brings the joy of Italian flavor without that sluggish feeling. No more pasta FOMO with 85% fewer carbs, half the calories, packed with 3x more protein, and 14x more fiber than traditional pasta
SCRATCH THAT PASTA ITCH End your day the right way. Petes Pasta brings back an American staple, reimagined as keto pasta, and tastes just like the pasta you love. No funny aftertaste, no bad odors. No weird, grainy musy texture. Just good, low carb pasta for the everyday
RESTART YOUR PASTA ROUTINE Finally, a delicious pasta that leaves you feeling good. With Penne, Rotini, Elbow pasta, Avoid the carb crashes and blood sugar spikes with a 3-pack of perfectly balanced taste and health
NO MORE EMPTY CALORIES Dive into deliciousness without the guilt. Unlike typical pastas that pack on empty calories, Petes fresh pasta gives you wholesome nutrition. Every bite is as good for your waistline as it is for your taste buds

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9.5

Care Free Kitchen

Care Free Kitchen Plain 3-Pack (8 oz. Bags) Rotini Keto Pasta Noodles, 20g High Protein, Low Carb 2g Net Carbs, 26g High Fiber

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Main Highlights

Fuel Your Body with 20g of Protein: Each serving of Care Free Kitchen pasta provides 20g of protein, making it an excellent choice for those looking to support their fitness goals or maintain a healthy diet. With 40% fewer calories than traditional pasta, you can enjoy a delicious and satisfying meal without the guilt.
Stay Satisfied with 26g of Dietary Fiber: Our low carb pasta is packed with 26g of dietary fiber per serving, keeping you feeling full and energized for hours. This high fiber content also helps regulate digestion and supports gut health.
Max Out Your Macros with 2g Net Carbs: Indulge in your favorite pasta while optimizing your macros! Our keto friendly low calorie pasta noodles have only 2g of net carbs per serving, making them a perfect addition to your low carb or keto lifestyle.
Quick and Easy to Prepare: Simply boil for 15 minutes and enjoy! Our pasta cooks up with a more traditional pasta texture, making it a convenient and healthy option for busy weeknights or meal prepping.
Delicious Versatility: Our plain rotini high protein noodles are packed with protein and fiber. Explore different recipes and enjoy the delicious taste and health benefits of our high protein, low carb pasta, low calorie pasta noodles.

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9.2

Barilla

Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified

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Main Highlights

BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and penne pasta shape
PROTEIN PLUS PENNE PASTA: Single 14.5 ounce box offers about seven, 2-ounce servings of plant based pasta; great for protein meals
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. servingit's a good source of fiber
KOSHER CERTIFIED and NON-GMO PASTA: Barilla protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great with pesto or marinara; pairs well with vegetable, cheese, oil or butter-based sauces
BARILLA PROTEIN plus : A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food
PERFECTION IN UNDER 10 MINUTES: Boil 46 quarts salted water, add Barilla pasta, cook 8 minutes (1-2 more for tenderness), drain, top with your favorite Barilla sauce
PENNE PASTA: Penne are designed for meat, vegetable, cheese and oil or butter-based sauces. This dry pasta is also perfect for baked dishes made with sauce and cheese
14.5 ounce box
Contains grain & legume flour blend
Good source of protein and fiber
No trans fat, no cholesterol
Kosher

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9.0

BRAMI

Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz

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Main Highlights

AUTHENTIC ITALIAN PASTA TASTE: Brami Pasta actually tastes like real pasta! Unlike other alternative pastas - including chickpea pasta, konjac pasta, lentil pasta, quinoa pasta, hearts of palm pasta, black bean pasta, edamame pasta, brown rice pasta, and whole wheat pasta - which taste like alternative pasta.
LUPINI-POWERED NUTRITION: Each serving of our Semolina Lupini Bean Pasta is packed with plant protein and fiber for a healthy, satiating, complete meal. Plus, its lower carb than regular pasta, so youll feel light after eating it.
2 SIMPLE INGREDIENTS: Semolina Wheat and Lupini Beans. Unlike other alternative pastas that have gums, protein isolates, emulsifiers and other weird artificial ingredients, we use two simple, whole food ingredients resulting in superior taste and nutrition.
GOLDEN COLOR & SUPERIOR TEXTURE: The common complaint with alternative pasta is that it doesnt look or taste like authentic pasta. Its brown, mushy & grainy. But our pasta is golden, has an al dente bite, and lets the sauce do the talking. Our pasta is slow-dried and bronze cut, leading to our superior texture.
QUICK & EASY: Our pasta cooks in 5-8 minutes. PASTA THE WHOLE FAMILY CAN ENJOY: Brami Pasta is your new weekday meal go-to. Its convenient, healthy, and everyone in the family is sure to enjoy it.

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8.8

CARBE DIEM

Carbe Diem!, Trio Sampler Pack, Spaghetti, Penne & Elbow, Lower Net Carb Pasta with Traditional Flavor & Texture, 8 grams of Protein, Only 110 Calories Per Serving, Pack of 3

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Main Highlights

Enjoy the Pasta You Love: Same delicious taste & texture as traditional pasta, but with 55% fewer net carbs & just 110 calories per serving; This pack includes our 3 most popular pasta shapes: Spaghetti, Penne and Elbows
Reduce Net Carbs & Calories: We mill wheat to separate its parts, adding back protein (vital wheat gluten) & fiber (modified wheat starch) to lower net carbs & calories
Perfecting the Art of Pasta: 100% wheat-based, made with 3 simple ingredients: Durum Wheat, Modified Wheat Starch, Vital Wheat Gluten; We follow traditional pasta-making techniques for great taste & the perfect al dente texture
Traditional Shapes, Better Pasta: Cooks exactly like normal pasta; No excess foaming that you see with pasta alternatives; Our pasta shapes are easy to make & hold your favorite sauce
We do not make any direct or implied claims about our products preventing blood sugar spikes and stick to statements of fact about our products, which is describing the number of net carbs and calories in our products.

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8.6

Kaizen Food Company

Kaizen Low Carb Keto Pasta Fusilli - High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour - 8 ounces (Pack of 3)

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Main Highlights

INNOVATIVE RECIPE: Say hello to Kaizen, the revolutionary Keto Pasta, crafted with a gluten-free and entirely plant-based formula. Bid farewell to chickpea, lentil bean, and shirataki noodles, and embrace a pasta that closely resembles traditional varieties when cooked.
LEAN INTO THE BEAN: Our pasta is made from the powerful Lupin Bean, a recognized superfood. Without grains, starchy flours, or anything fishy, Kaizen stands out as a unique low-carb, high-protein, and gluten-free pasta option unlike any other you've tried.
OUR APPROACH: Grounded in the philosophy of 'Kaizen', the pursuit of constant improvement, we've revolutionized our pasta. Delight in its nutritional benefits with 80% fewer carbs and triple the protein content compared to regular pasta, all achieved without any artificial additives or questionable ingredients.
KITCHEN ADVENTURE AWAITS: Unlock Culinary Creativity with our pasta, tailored for your low-carb, high-protein lifestyle. From indulgent mac and cheese to comforting baked ziti and refreshing pasta salads, explore endless possibilities. Now, your beloved classics can be both nourishing and flavorful.
TASTY TIBITS Each 2oz serving packs 6 net carbs, 20 grams of protein, and plenty of fiber to keep you satisfied. You'll get three 8oz cartons per Amazon order, each with four hearty servings.
PREPARE WITH EASE: Bring a large pot of salted water to a boil, then add 1 serving of pasta and stir well; some foaming is normal. Boil for 4-6 minutes depending on your desired firmness. Strain well and serve with your favorite sauce!

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8.3

CARBE DIEM

Carbe Diem!, Rotini, Lower Net Carb Pasta with Traditional Flavor & Texture, 8 grams of Protein, 55% Fewer Net Carbs & Only 110 Calories Per Serving, Pack of 3

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Main Highlights

Enjoy the Pasta You Love: Same delicious taste & texture as traditional pasta, but with 55% fewer net carbs & just 110 calories per serving, making it easy to stick to your goals
Reduce Net Carbs & Calories: We mill wheat to separate its parts, adding back protein (vital wheat gluten) & fiber (modified wheat starch) to lower net carbs & calories
Perfecting the Art of Pasta: 100% wheat-based, made with 3 simple ingredients: Durum Wheat, Modified Wheat Starch, Vital Wheat Gluten; We follow traditional pasta-making techniques for great taste & the perfect al dente texture
Traditional Shapes, Better Pasta: Cooks exactly like normal pasta; No excess foaming that you see with pasta alternatives; Our pasta shapes like Spaghetti, Rotini, Penne, Fettuccine, & Elbows are easy to make & hold your favorite sauce
We do not make any direct or implied claims about our products preventing blood sugar spikes and stick to statements of fact about our products, which is describing the number of net carbs and calories in our products.

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8.1

BRAMI

Brami Radiatori Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz

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Main Highlights

AUTHENTIC ITALIAN PASTA TASTE: Brami Pasta actually tastes like real pasta! Unlike other alternative pastas - including chickpea pasta, konjac pasta, lentil pasta, quinoa pasta, hearts of palm pasta, black bean pasta, edamame pasta, brown rice pasta, and whole wheat pasta - which taste like alternative pasta.
LUPINI-POWERED NUTRITION: Each serving of our Semolina Lupini Bean Pasta is packed with plant protein and fiber for a healthy, satiating, complete meal. Plus, its lower carb than regular pasta, so youll feel light after eating it.
2 SIMPLE INGREDIENTS: Semolina Wheat and Lupini Beans. Unlike other alternative pastas that have gums, protein isolates, emulsifiers and other weird artificial ingredients, we use two simple, whole food ingredients resulting in superior taste and nutrition.
GOLDEN COLOR & SUPERIOR TEXTURE: The common complaint with alternative pasta is that it doesnt look or taste like authentic pasta. Its brown, mushy & grainy. But our pasta is golden, has an al dente bite, and lets the sauce do the talking. Our pasta is slow-dried and bronze cut, leading to our superior texture.
QUICK & EASY: Our pasta cooks in 5-8 minutes. PASTA THE WHOLE FAMILY CAN ENJOY: Brami Pasta is your new weekday meal go-to. Its convenient, healthy, and everyone in the family is sure to enjoy it.

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8.1

BRAMI

Brami Curly Mac Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz

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Main Highlights

No hydrogenated fats or high fructose corn syrup allowed in any food
No bleached or bromated flour

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Our Best Overall Choice

Best Choice

9.7

Pete's Pasta

Low Carb, Protein Pasta | Penne with 17g Protein, 7g Carbs | Healthy, Keto Pasta Made in Italy | 3-Pack, 8oz - Pete’s Pasta

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

REAL ITALIAN PASTA Petes penne pasta is a symphony of authentic Italian technique and fork-twisting flavor. Handcrafted from organic durum wheat semolina in the mountains of Majella, Italy, our low carb pasta (7g Carb) is slow-dried to perfection, creating a tantalizing al dente experience.
ENJOY PASTA WITHOUT REGRET Say goodbye to fake pasta alternatives. Petes Pasta brings the joy of traditional Italian flavor without that sluggish feeling. No more pasta FOMO with 85% fewer carbs, half the calories, packed with 3x more protein, and 14x more fiber than traditional pasta
SCRATCH THAT PASTA ITCH End your day the right way. Petes light penne pasta blend brings back an American staple, reimagined as keto pasta tastes just like the pasta you love. No funny aftertaste, no bad odors. No weird, grainy musy texture. Just good, low carb pasta for the everyday
RESTART YOUR PASTA ROUTINE Finally, a delicious pasta that leaves you feeling good. Reach your health goals and enjoy pasta cravings around the table with your loved ones without the instant pasta regret. Avoid the carb crashes and blood sugar spikes with a 3-pack of perfectly balanced taste and health
NO MORE EMPTY CALORIES Dive into deliciousness without the guilt. Unlike typical pastas that pack on empty calories, Petes fresh pasta gives you wholesome nutrition. Every bite is as good for your waistline as it is for your taste buds

Show Price

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