10 Best High Protein Lactose Free Shakes of 2025

Tested and Reviewed: Top 10 High Protein Lactose Free Shakes deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

nurri

Nurri - 30g Protein Ultra Filtered Milk Shake – Chocolate - Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

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Editor's bottom line:

“This high protein lactose free shakes is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

DELICIOUSLY PROTEIN PACKED Nurri Chocolate shakes up your routine by offering 30g of ultra-filtered milk protein. With a creamy flavor, no powders or lactose, only 1g of sugar and 150 calories. The core of Nurri is a healthy and tasty drink all in one!
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE In addition to removing sugar and water, ultra-filtration produces higher levels of concentrated protein, calcium, and other naturally present nutrients. Ultra-filtration also makes Nurri lactose-free and easier to digest.
MADE WITH REAL MILK - Made with lactose free Kosher certified dairy Nurri protein drinks are power packed with 10 essential vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc and Selenium. Each can contains high-quality protein.
A BETTER BEV ANYTIME - Whether it's your breakfast boost, daily macros, or post workout recovery, Nurri in a shelf stable can is ready to drink anytime
ITS RECYLABLE - Nurris cans are made from infinitely recyclable aluminum - making it a fair choice in a sea of plastic.
MIDWEST DAIRY, MIDWEST MADE - Nurri is a Wisconsin brand that sources its milk from nearby midwestern farms.

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9.5

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Chocolate, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

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Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a rich, crave-worthy cocoa flavor. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller and help support muscle growth with a fitness regimen and daily protein intake. Each shake also contains 5g of sugar, and 160 calories.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

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9.5

Slate

Slate Milk - Ultra Protein Shake - Chocolate - 42g Protein, 2g Sugar, 190 Calories, 4g Net Carbs - Lactose Free, No Added Sugar - Made with Ultra Filtered Milk - Breakfast Boost, Post Workout - 15 fl oz, 12 Cans

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Main Highlights

42G Protein, Only 190 Calories - Crafted to taste like your favorite milk chocolate treat. Our Ultra Protein Shakes pack 42g of high-quality protein into just 190 calories, plus essential vitamins and minerals no heavy, chalky shake required.
Protein That Doesn't Slow You Down - Perfect for breakfast, busy days, workouts, or late-night sweet cravings. Slate gives you high-protein nutrition without the bloat, bitterness, or bulk of typical protein shakes.
Ultrafiltered For Superior Protein - Unlike powdered shakes, Slate uses ultrafiltered real milk to naturally concentrate protein, remove lactose sugar, and deliver a smoother, cleaner taste.
Keto Friendly, Better Ingredients, Essential Vitamins & Minerals - Zero Added Sugar. Keto-Friendly. No Artificial Colors, No Artificial Flavors, No Carrageenan, And No Acesulfame Potassium. Made With Thoughtfully Selected Ingredients, Including Essential Vitamins And Minerals, To Help Support Your Daily Nutrition Goals.
The Better-Tasting Protein Brand - Slate Was Created To Reinvent What Protein Drinks Can Be Better Taste, Better Texture, Better Macros. Its Everything People Love About Milkshakes, Upgraded.

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9.2

nurri

Nurri - 30g Protein Ultra Filtered Milk Shake – Vanilla - Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

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Main Highlights

DELICIOUSLY PROTEIN PACKED Nurri Vanilla shakes up your routine by offering 30g of ultra-filtered milk protein. With a creamy flavor, no powders or lactose, only 1g of sugar and 150 calories. The core of Nurri is a healthy and tasty drink all in one!
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE In addition to removing sugar and water, ultra-filtration produces higher levels of concentrated protein, calcium, and other naturally present nutrients. Ultra-filtration also makes Nurri lactose-free and easier to digest.
MADE WITH REAL MILK - Made with lactose free Kosher certified dairy Nurri protein drinks are power packed with 10 essential vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc and Selenium. Each can contains high-quality protein.
A BETTER BEV ANYTIME - Whether it's your breakfast boost, daily macros, or post workout recovery, Nurri in a shelf stable can is ready to drink anytime
ITS RECYLABLE - Nurris cans are made from infinitely recyclable aluminum - making it a fair choice in a sea of plastic.
MIDWEST DAIRY, MIDWEST MADE - Nurri is a Wisconsin brand that sources its milk from nearby midwestern farms.

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9.0

Core Power

Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack

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Main Highlights

MAXIMIZE RECOVERY: To help refuel, rehydrate and rebuild muscles post-workout. Made from ultra-filtered milk and providing complete proteins, Core Power helps to maximize your recovery.
HIGH-QUALITY PROTEIN: Recovery starts with protein. Protein works to repair and rebuild muscle to help you power on to your next workout.
CONTAINS ALL 9 ESSENTIAL AMINO ACIDS: Core Power protein shakes also contain the calcium, vitamin D, and electrolytes your body needs.
LACTOSE FREE and SHELF STABLE: refrigerate after opening.
NUTRITION: Contains fairlife Core Power 42g high-quality protein milk shakes, chocolate, 14 fl oz bottles (12 pack).
CORE POWER: Champion Your Recovery.

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8.8

REDCON1

REDCON1 MRE Ready to Drink Protein Shake, Milk Chocolate - Lactose Free RTD 40gr Protein Made with Real Whole Food Protein Blends - Easy to Digest Nutritional Shake (12 Pack)

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Main Highlights

Sugar-Free Protein Shakes: Zero sugar, all the flavor - pure protein power without the crash.
40g Whole Food Protein: A powerful blend of beef, salmon, chicken, egg, brown rice, and pea protein in your new favorite RTD shake.
Lactose-free: Smooth, lactose-free nutrition - great taste without the upset stomach.
On-the-go Nutrition: Upgrade any meal in seconds with a complete, high-protein shake that actually satisfies.

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8.6

Premier Protein

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Vanilla, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

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Main Highlights

NON-DAIRY PROTEIN SHAKE MADE WITH REAL ALMONDMILK: A rich and creamy plant-based protein shake crafted with almondmilk for a creamy vanilla bliss flavor without the cream. A delicious alternative to traditional dairy and whey-based protein shakes.
POWERED BY 20G OF PLANT-BASED PROTEIN: Fuel your day with 20g of plant-based protein to keep you feeling fuller longer and help support muscle growth with a fitness and weight training regimen and daily protein intake. Each shake contains 5g of sugar, and 160 calories or less.
NO ARTIFICIAL FLAVORS, COLORS, OR SWEETENERS
CONVENIENT ON-THE-GO NUTRITION: Great for busy mornings, post-workout recovery, or a midday snack.
TASTY: Available in 3 delicious flavors: Chocolate, Vanilla and Coffee.

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8.3

Pioneer Pastures Inc

Pioneer Pastures - High Protein A2 Milkshakes - Chocolate - A2 Nutritional Milk, 30g Protein, 2g Sugar, No Artificial Sweeteners, No Seed Oils - All-Natural, Breakfast Shake, Meal Replacement, Workout - 11oz, 12 Pack

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Main Highlights

A2 LACTOSE FREE MILK: Made with ultra-filtered A2 dairy, our product is easier on digestion for many people, with no A1 beta-casein peptides and no lactose to worry about. Keto friendly and gluten free protein shake.
HIGH PROTEIN, LOW SUGAR: 30g of protein, only 2g of sugar per serving, no added sugar, and packed with essential nutrients like calcium, vitamin A, and vitamin D to help with weight loss and muscle gain.
NO SEED OILS, NO ARTIFICIAL SWEETENERS : No seed oils, No artificial sweeteners, no sugar alcohols, and no carrageenan just clean, real dairy from trusted farms.
SINGLE SOURCE COMPLETE PROTEIN: Our product is made with pure A2 ultra-filtered milkno added protein powders, just real complete protein from a single source.
SHELF STABLE CONVENIENCE: Enjoy high-quality protein on the goour shakes are shelf-stable until opened, perfect for your gym bag, office, or adventure.

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8.1

PRIME HYDRATION

PRIME Shakes, Chocolate, 32g Protein Shake for Muscle Support & Recovery, Ultra-Filtered Milk, Lactose Free, Low Sugar, Low Calorie, Ready to Drink, 11 fl oz, 12 Pack

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Main Highlights

32G PROTEIN: Delivers 32 grams of complete protein from ultra-filtered milk to support muscle recovery, strength, and daily protein intake in one serving.
160 CALORIES & 3G SUGAR High-protein nutrition with 160 calories, offering more protein per calorie than traditional milk-based shakes, and 3g of sugar to boost protein intake without extra sugar or unnecessary calories.
LACTOSE-FREE: Ultra-filtered milk removes lactose, making it easier to digest and better tolerated than standard dairy protein shakes. Made without FD&C colors, carrageenan, or unnecessary fillers commonly used in ready-to-drink protein shakes.
PROTEINLOCK TECHNOLOGY: ProteinLock uses advanced filtration to lock in protein while filtering out excess sugar and water, resulting in a smooth, fully dissolved shake with no grit or clumps.
READY-TO-DRINK (11 OZ, SHELF-STABLE): No mixing, refrigeration, or prep required, making it easy to get high-quality protein anytime, anywhere.

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8.1

Slate

Slate Milk - High Protein Milk Shake - French Vanilla - Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar - Natural, Breakfast Boost, Post Workout - 11 fl oz, 12 Cans

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Main Highlights

Strength Starts Here - Rich Creamy Goodness. Ever stir vanilla ice cream until its drinkable? Our light and pillowy French Vanilla Shake resembles this perfectly sweet taste. Lactose free with 20g protein, 1g sugar, 1g net carbs, and essential vitamins and electrolytes.
Get More From Your Protein - Our chocolate milk shakes, iced coffee lattes, and protein powder mix sticks all contain 20g of muscle-building protein to help you crush your day. All of our products have 1g sugar and still taste unbelievably delicious.
Made with Ultrafiltration - We ultrafilter our milk to remove its lactose sugars, along with some water, to slightly concentrate the milk proteins. We then blend our ultra-filtered milk with natural ingredients including stevia and monk fruit.
No Refrigeration Required - Similar to other canned coffee beverages, we use an all-natural pasteurization technique that allows our products to remain shelf stable without any preservatives. However, drink it cold for the best taste!
Giving Chocolate Milk a Clean Slate - Manny Lubin and Josh Belinsky co-founded Slate with the goal of creating healthy chocolate milk for everyone. Since its launch, Slate has evolved into a strength brand that offers delicious products that are better for you, and better for the world.

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Our Best Overall Choice

Best Choice

9.7

nurri

Nurri - 30g Protein Ultra Filtered Milk Shake – Chocolate - Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

DELICIOUSLY PROTEIN PACKED Nurri Chocolate shakes up your routine by offering 30g of ultra-filtered milk protein. With a creamy flavor, no powders or lactose, only 1g of sugar and 150 calories. The core of Nurri is a healthy and tasty drink all in one!
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE In addition to removing sugar and water, ultra-filtration produces higher levels of concentrated protein, calcium, and other naturally present nutrients. Ultra-filtration also makes Nurri lactose-free and easier to digest.
MADE WITH REAL MILK - Made with lactose free Kosher certified dairy Nurri protein drinks are power packed with 10 essential vitamins and minerals, including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc and Selenium. Each can contains high-quality protein.
A BETTER BEV ANYTIME - Whether it's your breakfast boost, daily macros, or post workout recovery, Nurri in a shelf stable can is ready to drink anytime
ITS RECYLABLE - Nurris cans are made from infinitely recyclable aluminum - making it a fair choice in a sea of plastic.
MIDWEST DAIRY, MIDWEST MADE - Nurri is a Wisconsin brand that sources its milk from nearby midwestern farms.

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