10 Best High Fiber Ramen Noodles of 2025

Tested and Reviewed: Top 10 High Fiber Ramen Noodles deals with expert ratings from 8.1 to a perfect 10

May 2026 Edition

Editor's Choice

9.7

Keto Naturals

Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles

Editor's bottom line:

“This high fiber ramen noodles is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

keto noodles with only 3g net carbs
keto ramen high15g protein noodes
low carb pasta substitute for spagehtti or fettucine
baked and not fried
low sodium ramen noodles
sutable for konjac or shirataki noodle replacement for more al dente bite
keto pasta can be stir fried or topped with sauce

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Picked by 397 people today

9.5

Big Green Organic Food

Big Green Organic Food- Organic Buckwheat Ramen, 10.5oz, 100% buckwheat, Gluten-Free, Non-GMO, Vegan (1)

Main Highlights

[SINGLE INGREDIENT & GLUTEN FREE]: Big Green Organic Food brings to you organic buckwheat ramen, where we use only 100% organic buckwheat flour, nothing else. You can finally enjoy eating the most pure organic soba. Take care of your guts starting with Big Green Organic Food.
[WHY SINGLE INGREDIENT] Cut out the ingredients and you cut out the processing. It's that simple.
[HEALTHIER ALTERNATIVE TO OTHER GRAINS]: Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Buckwheat is a good source of protein, fiber, and energy.
[EASY TO PREPARE] Simply boiled the water and cook until al dente. Rinse with ice cold water to wash off the starch for a better tasting experience.
[SATISFACTION GURANTEED]: We love to hear from you. Please reach out to us if you have any feedback on our organic buckwheat ramen.

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9.5

SUNGIVEN

SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.46 OZ (Pack of 10)

Main Highlights

PREMIUM ORGANIC INGREDIENTS: With more Clean and simple ingredients, organic non-GMO high-gluten wheat flour and less salt our ramen noodles promise an unadulterated taste experience, allowing you to savor the natural essence of grains in every mouthful.
LOW SODIUM 75mg: organic ramen is crafted with a low-sodium recipe, perfect for those mindful of their salt intake. Enjoy the delicious, chewy texture of our ramen without losing on the traditional flavor. Its an excellent choice for anyone looking to reduce their sodium consumption while still savoring a tasty meal.
QUICK AND EASY, READY IN 3 MINUTES: Perfect for busy days, our ramen is designed for quick and easy preparation. Simply boil water, add the noodles, and in just 3 minutes, youll have a steaming bowl of delicious ramen, premium at-home ramen experience.
CREATE NOODLES MASTERPIECE: Pure Original Ramen, without any seasoning packets, allows you to craft your flavorful dishes. Ideal for Japanese Ramen, Pad Thai, Yakisoba, Sukiyaki, or any favorite recipes, they can also be paired effortlessly with broth to make a delicious Asian noodle soup that meets your cravings.
WE SAY NO: Committed to purity and health, our ramen contains no additives or preservatives, ensuring a natural and clean eating experience. Additionally, it is a vegan product, catering to plant-based diets. Enjoy a pure, natural taste with peace of mind.

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9.2

VOLO VERO

VOLO VERO Protein Ramen Plain Noodles, 22g Plant Based High Protein Vegan Noodle, 8 Pack, Non Fried, Sugar Free, Low Fat, Non GMO, Healthy Asian Style Meal

Main Highlights

22g Plant Based Protein Per Serving: Each pack delivers 22g of vegan protein to support an active lifestyle. A satisfying high protein noodle option that helps keep you full longer compared to regular instant ramen
Clean Ingredients And Vegan Friendly: Made with plant based ingredients that are non GMO, egg free and dairy free. Sugar free and low carb, these noodles offer a healthier everyday choice without compromising taste
Non Fried And Lower Fat Alternative: Unlike traditional instant ramen, these noodles are non fried and contain less fat. Enjoy a lighter meal that feels indulgent but fits into balanced eating habits
Chewy Texture With Great Flavor: Designed for a satisfying bite, the noodles cook up chewy and delicious udon-style noodles. Plain noodles without seasoning packets let you customize soups, stir fries or sauces your way
Quick And Versatile Meal Option: Ready in about 5 to 7 minutes or longer for preferred texture. Perfect for quick lunches, dinners or meal prep as a healthy Asian style noodle alternative.

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9.0

Healspot

HealSpot High Protein Spicy Fire Chicken Noodles, Dry Tossed Ramen, 31g Plant-Based Protein, Low Fat, Low Carb, Non GMO, Keto Friendly & Plant Based (6 packs)

Main Highlights

1. Delicious New Flavor: Spicy Fire Chicken Noodles A New Flavor from HealSpot Ramen. Enjoy healthy eating without compromising on taste, making it easier to stick to a nutritious diet!
2. New Way to Enjoy Mixed Noodles: Featuring a signature sauce crafted by top chefs. After numerous tests, we present these perfectly tossed noodles, ensuring each strand is coated with flavorful goodness. Give it a try now!
3. High Protein & Instant Convenience: Each serving provides 31 grams of plant-based protein, equivalent to the protein content of five whole eggsideal for post-workout recovery or daily nutritional needs. Ready in just 58 minutes, its perfect for any busy schedule.
4. Oil-Free Healthy Recipe: Our noodles are made using a unique oil-free process, significantly reducing fat and carbohydrate content compared to traditional ramenindulge guilt-free!
5. Certified Clean Ingredients: 100% plant-based, keto-friendly, Free from animal products, artificial additives, and GMOs. Suitable for vegans, keto dieters, and health-conscious individuals.

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8.8

VOLO VERO

VOLO VERO High Protein (30g) Ramen Noodles Plain, 8 Pack Plant-Based Vegan Noodle | Sugar-Free, Low Fat, Non-Fried, Non-GMO, Egg & Dairy Free | Ready to Eat, Healthy Asian Meal Alternative

Main Highlights

30g Plant-Based Protein: Each serving delivers a powerful 30 grams of protein, making it a satisfying and healthy noodle option for vegans, athletes, and busy professionals
Clean Ingredients: Non-GMO, sugar-free, and free from artificial additives. A guilt-free way to enjoy ramen without compromising on taste
Vegan & Allergy-Friendly: 100% plant-based, egg-free, and dairy-free. Perfect for those seeking a vegan lifestyle or with dietary restrictions
Non-Fried & Low Fat: Made without frying, these ramen noodles are lighter and healthier than traditional instant noodles, with less fat but the same chewy, delicious texture
Versatile & Ready to Eat: No seasoning packet included, so you can create your own flavor experience. Quick to prepare in just 5 minutes or longer for your preferred consistency. Great for healthy meals, meal prep, or an easy Asian-inspired dish.

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8.6

Asiatic Dishes

Asiatic Dishes - Fresh Japanese Ramen Noodles (Pack of 10) - Non-Fried Noodle, Healthy Baked Asian Ramen, Chewy Ramyun, 7g Protein, No Soup Included, Quick and Easy, 3.52oz

Main Highlights

NOODLES ONLY NO SOUP, NO SEASONING, FULL CREATIVE CONTROL: These are pure ramen noodles with no soup base, no flavor packets, and no seasoning included by design. You choose the broth, you choose the sauce, you build the bowl exactly the way you want it. The right product for home ramen builders, stir-fry cooks, and anyone who wants premium noodle texture without being locked into one flavor.
NON-FRIED, AIR-DRIED LIGHTER, CLEANER, CHEWIER THAN FRIED INSTANT NOODLES: Made using a traditional air-drying method no frying, no added oil. The result is a noodle with a smooth, firm, chewy bite that feels lighter and cleaner than standard fried instant ramen. The texture holds up in hot broth without going soft, and coats evenly with sauces for stir-fry and cold noodle dishes.
READY IN 3 MINUTES COOK ON STOVETOP OR ADD DIRECTLY TO BROTH: Drop noodles into boiling water or directly into simmering broth and cook for approximately 3 minutes. Drain and toss with sauce for stir-fry, or serve straight in the broth for a hot noodle soup. Fast enough for a weeknight dinner, quality enough for a crafted ramen bowl.
VERSATILE BASE FOR ANY ASIAN NOODLE DISH RAMEN, YAKISOBA, HOT POT & MORE: Not just for ramen bowls. Use as the noodle base for Japanese yakisoba, Korean rabokki (tteokbokki with ramen), Chinese-style stir-fried noodles, cold summer noodle salads, or drop into hot pot broth during cooking. The neutral flavor and chewy texture adapt to any cuisine and any sauce profile.
PACK OF 10 (3.52 OZ EACH), 7G PROTEIN PER SERVING PANTRY-READY BULK: Ten individually sealed 3.52 oz noodle packs shelf-stable and easy to store. At 7g of protein per serving, each pack delivers a satisfying, substantial noodle portion. Stock up for meal prep, family ramen nights, office lunches, camping, or anytime you need a quick, quality noodle base.

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8.3

Healspot

HealSpot High Protein Instant Ramen, 31g Plant Based Protein, Low Fat, Low Carb, Non GMO, Keto Friendly, Plant Based Dry Mixed Ramen, 6 Packs of Sesame Sauce Flavor

Main Highlights

1. Delicious New Flavor Sesame Sauce Ramen: Introducing the all-new Sesame Sauce Flavor from HealSpot! Enjoy the rich, nutty aroma of traditional sesame noodles while maintaining a healthy, balanced diet perfect for those who want both flavor and nutrition.
2. Unique Dry-Mix Style with Chefs Signature Sauce: Crafted with a top chefs exclusive recipe, this premium sesame sauce has been refined through numerous trials to ensure every strand of noodle is evenly coated with smooth, aromatic flavor. A new way to savor ramen like never before!
3. 30g High-Protein Instant Meal: Each serving provides 30g of plant-based protein, equivalent to the protein found in 5 eggs. Ideal for post-workout recovery or everyday nutrition ready in just 58 minutes to fit your busy lifestyle.
4. Oil-Free, Guilt-Free Recipe: Made with a unique oil-free process, HealSpot ramen contains significantly less fat and carbohydrates than traditional noodles, letting you enjoy every bite without guilt.
5. Certified Clean Ingredients: 100% plant-based, keto-friendly, and Non-GMO Project Verified. Free from animal ingredients, artificial additives, and genetically modified materials suitable for vegans, keto dieters, and anyone who values a clean, healthy lifestyle.

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8.1

Hethstia

Hethstia High Protein Ramen Plain, 6 Pack Instant Ramen Noodles – 30g Plant Protein, Vegan, Non-Fried, Non-GMO, Sugar-Free, Low Fat, Healthy Quick Meal Base for Lunch, Dinner or Post-Workout

Main Highlights

30g Plant Protein- Power-Packed Noodles for Every Meal: Each serving delivers 30g of clean plant-based protein to fuel your body. Ideal for athletes, busy professionals, and anyone looking for a nutritious high-protein base for customized meals.
Healthy, Non-Fried & Sugar-Free Instant Noodles: Made with premium ingredients, these non-fried, low-fat, and sugar-free high protein ramen noodles offer a lighter, guilt-free alternative to traditional instant ramen-perfect for clean eating.
Vegan, Non-GMO & Ready in Minutes: Crafted from vegan, non-GMo, and plant-based ingredients, these noodles cook fast and deliver satisfying texture and protein-great for meal prep or quick, easy lunches.
Plain High-Protein Ramen- Add Your Own Sauce or Toppings: These noodles come unsauced and unseasoned, allowing you to personalize every bowl. Mix with your favorite broth, veggies, eggs, tofu, or meats for endless healthy ramen creations.
6-Pack Family Size -Versatile Quick Meal Option: Convenient 6-pack bulk size provides flexible meal options for the week. Use as a healthy quick meal base for lunch, dinner, or post-workout fuel that's delicious and customizable.

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8.1

Healspot

HealSpot High Protein Instant Ramen Variety Pack, 6 Pack Non Fried Ramen Broth, 32g Plant Based Protein, Low Fat, Low Carb, Non GMO, Keto Friendly & Plant Based (Golden-Chicken,Smoky-Beef,Classic-Pork）

Main Highlights

Ultra High Protein and Instant Convenience: Each serving provides 32 grams of plant-based protein, equivalent to the protein content of 4 whole eggs, suitable for fitness recovery or daily nutritional needs; ready to consume in just 5-8 minutes during any busy schedule
Non-Fried and Healthy Profile: Features non-fried noodles crafted using a unique process, resulting in significantly lower fat and low carb content compared to traditional ramen, allowing you to enjoy delicious flavor without the guilt
Rich Flavor and Fast Preparation: Experience savory, restaurant-quality multiple flavors broth that is 100% plant-based in minutes; simply add hot water for a steaming, comforting bowl anytime, anywhere with no cooking required
Certified Clean Ingredients: 100% plant-based, keto-friendly, and Non-GMO Project Verified; free from animal products, artificial additives, and GMOs, suitable for vegans, keto dieters, and health-conscious consumers
Variety Pack Value: 6-pack assortment offers multiple delicious flavors in one box, providing great taste diversity and value for busy professionals, students, families, and anyone seeking healthy, convenient meals
Muscle Recovery Support: High protein content supports muscle repair and recovery after workouts, providing a savory alternative to traditional protein shakes with premium pea protein formula
Convenient Storage and Portability: Compact packaging allows for easy storage in gym bags, offices, dorm rooms, or pantries, ensuring you always have a nutritious meal option available when needed

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Our Best Overall Choice

Best Choice

9.7

Keto Naturals

Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

keto noodles with only 3g net carbs
keto ramen high15g protein noodes
low carb pasta substitute for spagehtti or fettucine
baked and not fried
low sodium ramen noodles
sutable for konjac or shirataki noodle replacement for more al dente bite
keto pasta can be stir fried or topped with sauce

Show Price

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