10 Best Healthy Soy Sauce of 2025

Tested and Reviewed: Top 10 Healthy Soy Sauce deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

365 by Whole Foods Market

365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce

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Editor's bottom line:

“This healthy soy sauce is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

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10 oz organic reduced sodium shoyu soy sauce
Fat-free

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Picked by 397 people today

9.5

Kikkoman

Kikkoman Organic Soy Sauce, 25.40 Fluid Ounce

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Kikkoman organic soy sauce
USDA certified organic
Product of Japan

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9.5

Kikkoman

Kikkoman Soy Sauce - Traditionally Brewed, Reduced Sodium Content, Healthy and Authentic, Ideal for Stir-Fries and Marinades – 10 Fl Oz, Pack of 1

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Main Highlights

LESS SODIUM CONTENT: The Kikkoman Soy Sauce contains less sodium compared to regular soy sauce, making it a healthier option for those watching their salt intake.
AUTHENTIC FLAVOR: It adds depth to your dishes with its rich, delicious flavor, which is characteristic of Kikkoman Soy Sauce, even with less sodium content.
HEALTHY: This Soy Sauce contains mixed proportion of water, wheat, salt and lactic acid. Sodium Benzoate is used in limited quantity to preserve the sauce.
VERSATILE INGREDIENT: This Soy Sauce is perfect for use in various recipes, including stir-fries, marinades, dipping sauces, and dressings that enhances the taste of your favorite dishes.
CONVENIENT PACKAGING: The 10 Fl. Oz bottle is conveniently sized for easy handling and storage, ensuring you have this essential sauce readily available in your kitchen.

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9.2

BetterBody Foods

BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces

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Main Highlights

Soy Sauce Replacement: If you love soy sauce but not its high sodium content, this sauce is for you. It's gluten-free and paleo-friendly, and it contains less sodium than traditional soy sauce
Tasty Substitute: Our low-sodium sweet soy sauce is made from organic coconut blossom nectar and Himalayan salt. With Coconut Aminos Sauce, you can substitute soy sauce without sacrificing taste
Low-sodium Foods: If you're on a gluten-free, paleo, or low-sodium diet, this replacement sauce makes it easier. Use it when a recipe calls for soy saucein a stir fry, marinade, dressing, and more
USDA ORGANIC: This organic soy sauce is certified USDA organic, gluten-free, non-GMO, and soy-free, so almost everyone can enjoy it. It's a better-for-you alternative to highly processed soy sauces
ALL-PURPOSE SEASONING: Add unique flavor to any recipe with this soy sauce alternative. With no added sugar, it provides a sweet flavor that complements the Himalayan salt

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9.0

Soeos

Soeos Soy Sauce Low Sodium, 16.2oz (480ml) 1 Pack, USDA Organic Soy Sauce, Premium Quality Dark Soy Sauce, Pure Ingredients, Marinade for Meat & Vegetables, Black

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Main Highlights

NATURALLY BREWED: Naturally brewed from organic soybeans and organic wheat without any added artificial additives making it one of the healthiest condiments in the market today. Unparalleled taste and the highest quality sauce.
ORGANIC CERTIFIED: Sustainably produced ingredients have no additives, preservatives, or fillers. Soeos products have been inspected and meet the organic rules and requirements.No-artificial additives so almost everyone can enjoy it.
ENJOY THE FULL FLAVOR OF YOUR DISH: This low-sodium soy sauce cuts out excess salt without losing its salty-sweet flavor. This low-sodium soy sauce is great for those who want to enjoy the flavor and umami, as well as take care about the health. Use it when a dishes calls for soy sauce in a, marinade, stir fry, dressing and more.
EXPERTLY PRODUCED: SOEOS is a renowned spice and herb brand beloved by chefs and culinary enthusiasts bringing fresher ingredients to every kitchen.
Soeos takes your satisfaction as our highest priority. Let us know anytime for questions and concerns, as we value your voice to make things right.

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8.8

COCONUT SECRET

Coconut Secret Organic Liquid Coconut Aminos - Low Sodium Soy Sauce Alternative for Cooking, Dipping, and Marinating - Perfect for Vegan, Keto, and Paleo Diet - 8Oz, 2 Pack

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Main Highlights

SOY-FREE SOY SAUCE ALTERNATIVE: Dive into the rich flavor of the original Coconut Secret Coconut Aminos, the delicious low-sodium, soy-free substitute perfect for seasoning all your favorite dishes. Use it on salad dressings, marinades, stir-fries, and sushi. Its delicious!
NATURAL AND ORGANIC: Made simply from USDA organic coconut sap and sea salt, our coconut aminos organic sauces are non-GMO, gluten-free, and contain no MSG, so every bite is healthy. Savory and slightly sweet, without any hint of coconut taste, theres a reason its so popular.
LOW SODIUM: Our coconut aminos low sodium recipe provides a savory taste while containing significantly less sodium than traditional soy sauce and marinades. Contains 12% DV per serve. Also contains 17 amino acids, making it one of the healthiest Asian sauces you can use.
CHOOSE YOUR PACK: Available in a convenient 8oz bottle, and versatile pack sizes, our original recipe coconut amino sauces are practical for light, heavy, or commercial use and in large families.
HEALTHY AND CONSCIOUS: Sustainably sourced from the Philippines with their strong reputation and strict quality standards for high-quality coconuts and coconut-based products. Coconut Secret is now proudly brought to you by Nutiva - aspiring to grow healthy communities for all.

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8.6

San-J

San-J - Organic Gluten Free Tamari Soy Sauce with 50% Less Sodium - Made with 100% Whole Soy - Specially Brewed - 10 oz. Bottle

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Main Highlights

A FULL TASTE WITH 50% LESS SODIUM: Organic Tamari Lite 50% Less Sodium Gluten Free Soy Sauce helps you and your family reduce salt intake while enjoying the full, enhanced flavor of homemade meals so you can experience all the mouthwatering ways that soysauces distinct taste is used for dipping, marinating, and glazing
GLUTEN FREE: Our fermentation process gives San-J Gluten-Free Tamari Soy Sauce great flavor-enhancing properties and if you are gluten-free, we invite you to try this soy sauce certified by the Gluten-Free Certification Organization
GENERATIONAL COMMITMENT: San-J has brewed Tamari using the family methods passed down for eight generations with our brewmaster making it possible for our Tamari Lite to retain the richer, fuller flavor even with 50% less sodium, compared to other less sodium soy sauce brands
A PERFECT PAIRING: Tamari Gluten Free Soy Sauce is made to be a versatile partner to many of your favorite dishes so use it as a marinade and in stir-fry dishes or simply dip your seafood, sushi, veggies or appetizers in this flavorful, gluten-free soy sauce
WHAT'S IN IT: San-J Tamari Soy Sauce is brewed and fermented with simple non-GMO ingredients: water, soybeans, salt and a little alcohol to preserve freshness. No artificial preservatives, flavors or color added

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8.3

365 by Whole Foods Market

365 by Whole Foods Market, Organic Soy Sauce, 10 Ounce

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10 oz organic soy sauce
Fat-free
An Amazon brand

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8.1

Lee Kum Kee

Lee Kum Kee Premium Dark Soy Sauce (16.9 oz - 1 Pack), Full-Bodied Naturally Brewed Soy Sauce, Non GMO Soybeans, Vegan, No MSG, Best for Adding Natural Colors to Stews, Gravies, Braised Dishes & Stir-Fried Noodles

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Main Highlights

Naturally Brewed Made from Non-GM soybeans, this premium dark soy sauce offers a rich, mellow taste with subtle sweetness and less saltiness than light soy sauce. Its umami depth, making it ideal for recipes that require a rounder, more developed flavor profile without overwhelming the dish.
Richer Color Featuring a deep, dark hue, this soy sauce is designed to elevate the visual appeal of your meals. Its perfect for stews, gravies, braised dishes, stir-fries, and noodles, adding an elegant touch to your culinary creations. The vibrant color enhances the presentation of your dishes while preserving their natural flavors.
Subtle Sweetness & Mild Soybean Flavor Unlike lighter soy sauces, which are more flavorful, dark soy sauce provides a milder, more delicate soybean taste with a hint of sweetness. Its an excellent choice for dishes where color and appearance are just as important as taste.
Perfect for Braising, Glazing, and Sauces It's perfect for braising pork, beef stews, soy-braised eggs, and sauce reductions, where it adds not only color but also a smooth, savory foundation. It imparts a deep, savory flavor while enhancing the dish with a glossy, caramelized finish that looks as satisfying as it tastes.
Easy to Use With its concentrated flavor and thick, smooth consistency, this sauce is easy to measure and usejust a teaspoon or two transforms a dish. Whether you're preparing a quick stir-fry, simmering a stew, or finishing a glaze, this sauce adds depth and color with minimal effortperfect for busy home cooks and culinary enthusiasts alike.

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8.1

La Choy

La Choy Soy Sauce, 15 oz

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Main Highlights

Add a dash of Asian-inspired flavor to your favorite meals with La Choy Soy Sauce
La Choy Soy Sauce is an essential, all-purpose sauce that adds a burst of authentic Asian flavor to a variety of dishes
Sprinkle La Choy Soy Sauce over rice, or add it to a simple stir fry for a quick, delicious meal
Inspired by traditional Asian cuisine, La Choy Soy Sauce combines distinctive flavor with convenience
Each 15 Ounce bottle of La Choy Soy Sauce contains 10 calories and 0 grams of fat per serving

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Our Best Overall Choice

Best Choice

9.7

365 by Whole Foods Market

365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

10 oz organic reduced sodium shoyu soy sauce
Fat-free

Show Price

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