10 Best Healthiest Canned Tuna of 2025

Tested and Reviewed: Top 10 Healthiest Canned Tuna deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

Safe Catch

Safe Catch Canned Wild Tuna Fish, Wild Caught, Lowest Mercury, Gluten-Free, Kosher, Non-GMO, Whole30 Approved, Paleo, Keto Food, 5oz Can, 6-Pack

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Editor's bottom line:

“This healthiest canned tuna is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

PURE WILD TUNA Safe Catch Elite Wild Tuna is a low mercury tuna with an average mercury limit thats 22X lower than the regulated action limit, and 8X lower than Albacore tuna. 5oz tuna can.
40 GRAMS OF PROTEIN PER CAN When you open the can of tuna fish, youll find pure solid wild tuna steak in naturally occurring healthy fish oils and juices. A natural source of Omega 3s, Vitamin B6, and B12. Ideal for a tuna salad or tuna lunch to go.
LOWEST MERCURY TUNA FISH Our canned tuna fish is tested to a strict mercury limit that is 25X stricter than the regulations, and is Non-GMO, Keto, Kosher, Whole30, Paleo-Friendly, Certified Gluten-Free food.
SUSTAINABLY WILD CAUGHT Wild-caught tuna proudly following the fishing guidelines of the Monterey Bay Aquarium Seafood Watch program while protecting our marine habitats.
A NATURAL SOURCE OF OMEGA-3S The wild tuna can is perfect for a tuna salad. A natural source of Omega-3s-important for developing strong minds and bodies.

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Picked by 397 people today

9.5

Genova

Genova Premium Yellowfin Tuna in Olive Oil, 5 Ounce Cans, 8-Pack – Nutrient Rich, High Protein Canned Tuna Fish - Delicious, Easy, Nutritious Ready to Eat Meals

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Main Highlights

INCREDIBLE, RICH FLAVOR: Genova Solid Yellowfin canned tuna in olive oil features the best cuts of the fish, wild caught, hand-filleted, then packed in just the right amount of olive oil for a mouthwatering flavor and perfect texture.
DELICIOUSLY VERSATILE: The incredible taste of Genova premium canned tuna is central to countless inspired dishes. Elevate your next salad, appetizer or entree with savory Mediterranean flavor.
NUTRIENT-RICH YELLOWFIN TUNA: Packed with protein and heart-healthy omega-3s, Genova yellowfin tuna is perfect for keto, paleo and Mediterranean Diet meals. No GMOs, 100% natural ingredients and no preservatives just simple ingredients and rich taste.
WILD CAUGHT TUNA: Genova tuna is responsibly sourced, wild caught and traceable. Were leading the charge to ensure that our seas are sustainable now and for future generations.
BULK 8 PACK: Buy your tuna in bulk and save. Our cans are shelf-stable and always at the ready whenever you're craving a satisfying meal or a quick, savory tuna snack.

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9.5

StarKist

StarKist Chunk Light Tuna in Water, 5 oz (8 Pack) Canned Tuna Fish, Wild Caught, Gluten Free, Ready to Eat, Perfect for Salads, Keto Meals and Snacks, with 20g Protein & 90 Calories Per Serving

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Main Highlights

Delicious, Mild Flavor: Starkist Chunk Light Tuna in Water can features wild caught tuna with a naturally mild flavor people have come to expect from Starkist. Its perfect for quick snacks or meals on the go
Excellent Source of Protein: Our dolphin safe tuna is a natural source of protein and Omega 3s, plus it has 20g of protein and 90 calories per serving Its soy free, gluten free and works well with Keto, Paleo, Mediterranean & Weight Watchers diet plans
Add Variety to Your Diet: Tuna is a wholesome choice for a snack or meal that fits into an active lifestyle StarKist tuna in water is a great and easy way to add seafood to your diet
Versatile: StarKist Chunk Light Tuna in water is a versatile and easy way to liven up a meal It can be used in cool tuna salads, hot casseroles, on sandwiches, and even eaten on its own as a snack or meal
Bulk (8 Pack): Buy your tuna in Bulk with the StarKist 8-Pack of canned tuna. These tuna cans are easy to store and great to have handy for when hunger strikes

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9.2

Wild Planet

Wild Planet Albacore Wild Tuna, No Salt Added, Canned Tuna, Pole & Line Caught, 5 oz, Pack of 4, Packaging May Vary

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Main Highlights

DELICIOUS TUNA STEAK- Our Wild Albacore Tuna steak is hand-cut, hand packed and cooked only once to retain its natural juices and pristine flavor. We don't add water, broths, or fillers to our tuna, so no need to drain the can
CONVENIENCE AND QUALITY- With a convenient pull tab, enjoy this tuna at home or on-the-go for a great-tasting, satisfying snack or healthy lunch. Our tuna steak can also be used in seafood recipes or to elevate any tuna sandwich
EXCELLENT SOURCE OF PROTEIN- Our Wild Albacore Tuna with no salt added contains 21 g of clean protein per 3 ounces and 705 mg of DHA and EPA Omega 3s. Wild Planet tuna is Non-GMO verified, gluten-free, keto-friendly and Kosher Pareve
NATURALLY LOW IN MERCURY- Using 100% pole & line method allows us to catch smaller, migratory tuna that are naturally lower in mercury than some conventional brands that use deep sea methods and catch larger, older tuna resulting in higher mercury
SUSTAINABLY SOURCED WILD-CAUGHT TUNA- We catch our tuna to the highest sustainability standards. Wild Planet tuna is 100% pole & line caught, eliminating bycatch, or the capture of unintended species. Dolphin & turtle safe

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9.0

Wild Planet

Wild Planet Skipjack Wild Tuna, Sea Salt, Canned Tuna, Pole & Line Sustainably Wild-Caught, Non-GMO, Kosher, 5 Ounce Can (Pack of 12)

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Main Highlights

DELICIOUS TUNA STEAK Our Wild Skipjack Tuna steak is hand-cut, hand packed and cooked only once with a touch of sea salt to retain its natural juices and pristine flavor. We don't add water, broths, or fillers to our tuna, so no need to drain the can
CONVENIENCE AND QUALITY With a convenient pull tab, enjoy this tuna at home or on-the-go for a great-tasting, satisfying snack or healthy lunch. Our tuna steak can also be used in seafood recipes or to elevate any tuna sandwich
EXCELLENT SOURCE OF PROTEIN Our Wild Skipjack Tuna contains 20 g of clean protein per 3 ounces and 374 mg of DHA and EPA Omega 3s. Wild Planet tuna is Non-GMO verified, gluten-free, keto-friendly and Kosher Pareve
NATURALLY LOW IN MERCURY Skipjack Tuna are naturally lower in mercury than other tuna species
SUSTAINABLY SOURCED WILD-CAUGHT TUNA We catch our tuna to the highest sustainability standards. Wild Planet tuna is 100% pole & line caught, eliminating bycatch, or the capture of unintended species. Dolphin & turtle safe

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8.8

Chicken of the Sea

Chicken of the Sea Wild Caught Chunk Light Tuna, 5 Ounce Cans, 10-Count – High Protein 100% Classic Chunk Tuna in Water – Delicious, Easy, Nutritious Ready to Eat Meals

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Main Highlights

DELICIOUS, CLASSIC TUNA: A true all-American classic, Chicken of the Sea tuna in water is perfectly seasoned with salt and packed in water for the freshest, best taste
HIGH IN PROTEIN: The perfect high protein tuna for your active, healthy lifestyle; these non-GMO tuna cans feature heart-healthy omega-3s, vitamins, and minerals; with 23 grams of lean protein, its perfect for keto, paleo, and Mediterranean diets
VERSATILE FLAVOR: Our wild caught, water-packed chunk light canned tuna in water is right at home in any recipe; add the canned fish to your favorite sandwich, wrap, rice bowl, pasta, salad, melt, dip, and beyond
WILD CAUGHT: Were doing our part to keep our seas healthy; our classic tuna salad cans contain only Marine Stewardship Council certified, 100% wild tuna; this 10-pack of tuna fish lets you stock up and save on delicious meals
THE ONE FOR ME: Chicken of the Sea has been in business since 1914, providing wild caught tuna overflowing with flavor and packed with protein; our SeaChange sustainability plan has solutions for both people & the planet to support a better future for all

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8.6

Wild Planet

Wild Planet Wild Albacore Tuna, No Salt Added, Canned Tuna, Sustainably Wild-Caught, Non-GMO, Kosher 5 Ounce (Pack of 12), Packaging May Vary

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Main Highlights

DELICIOUS TUNA STEAK- Our Wild Albacore Tuna steak is hand-cut, hand packed and cooked only once to retain its natural juices and pristine flavor. We don't add water, broths, or fillers to our tuna, so no need to drain the can
CONVENIENCE AND QUALITY- With a convenient pull tab, enjoy this tuna at home or on-the-go for a great-tasting, satisfying snack or healthy lunch. Our tuna steak can also be used in seafood recipes or to elevate any tuna sandwich
EXCELLENT SOURCE OF PROTEIN- Our Wild Albacore Tuna with no salt added contains 21 g of clean protein per 3 ounces and 705 mg of DHA and EPA Omega 3s. Wild Planet tuna is Non-GMO verified, gluten-free, keto-friendly and Kosher Pareve
NATURALLY LOW IN MERCURY- Using 100% pole & line method allows us to catch smaller, migratory tuna that are naturally lower in mercury than some conventional brands that use deep sea methods and catch larger, older tuna resulting in higher mercury
SUSTAINABLY SOURCED WILD-CAUGHT TUNA- We catch our tuna to the highest sustainability standards. Wild Planet tuna is 100% pole & line caught, eliminating bycatch, or the capture of unintended species. Dolphin & turtle safe

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8.3

Bumble Bee

Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 8) - Wild Caught Tuna - 29g Protein per Serving, High in Omega-3s - Non-GMO Project Verified, Gluten Free, Kosher

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Main Highlights

WILD CAUGHT TUNA IN WATER: Premium canned fish with a mild flavor, firmer texture, and large pieces is a delicious addition to pasta, salads, fish tacos, and seafood bowls.
FISH AS FUEL: Excellent source of lean protein (29g per can), DHA & EPA Omega-3s (300mg per can), and vitamin B12. Case contains 8 five ounce cans.
CLEAN INGREDIENTS: Non GMO Project Certified, Gluten Free, Kosher Pareve, and great for those on a low carb or ketogenic (keto) diet.
CONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go as a high-protein option while traveling, camping, or on the job.
SUSTAINABLE TUNA: Wild Caught and Dolphin Safe - submit the code on the can on our Trace My Catch website to learn where and how your seafood was caught, processed, and more. Canned in the USA and packaged in recyclable packaging.

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8.1

StarKist

StarKist Selects No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz (12 Pack) Canned Tuna Fish, Wild Caught, Gluten Free, Ready to Eat, Perfect for Salads, Keto Meals & Snacks, 30g Protein

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Main Highlights

Delicious, Mild Flavor: The Starkist Selects No Salt Added Chunk White Albacore Tuna in Water features carefully hand filleted bites of wild caught, dolphin safe tuna that provides a delicious, clean, and crisp taste youll love
Low Sodium Tuna: This mild albacore tuna with low sodium content (only 35 mg per 2oz. serving) is a perfect protein choice for any meal
Good Source of Protein: With 14g of protein per serving, this mild albacore tuna is naturally a good source of protein and Omega 3s Plus, its soy free and gluten free
Add Variety to Your Diet: StarKist Selects No Salt Added Chunk White Albacore Tuna in Water is a wholesome choice for a snack or meal Its an easy way to add seafood to your diet and fits well with Keto, Mediterranean, and Paleo diet plans
Bulk (12 Pack): Buy your tuna in Bulk with the StarKist 12-Pack. These StarKist tuna cans are easy to store and great to have handy for when hunger strikes

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8.1

Wild Planet

Wild Planet Skipjack Wild Tuna, No Salt Added, Canned Tuna, Sustainably Wild-Caught, Pole & Line, Non-GMO, Kosher, 5 Ounce (Pack of 12)

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Main Highlights

DELICIOUS TUNA STEAK- Our Wild Skipjack Tuna steak is hand-cut, hand packed and cooked only once to retain its natural juices and pristine flavor. We don't add water, broths, or fillers to our tuna, so no need to drain the can
CONVENIENCE AND QUALITY- With a convenient pull tab, enjoy this tuna at home or on-the-go for a great-tasting, satisfying snack or healthy lunch. Our tuna steak can also be used in seafood recipes or to elevate any tuna sandwich
EXCELLENT SOURCE OF PROTEIN- Our Wild Skipjack Tuna with no salt added contains 20 g of clean protein per 3 ounces and 374 mg of DHA and EPA Omega-3s. Wild Planet tuna is Non-GMO verified, gluten-free, keto-friendly and Kosher Pareve
NATURALLY LOW IN MERCURY- Skipjack Tuna are naturally lower in mercury than other tuna species
SUSTAINABLY SOURCED WILD-CAUGHT TUNA- We catch our tuna to the highest sustainability standards. Wild Planet tuna is 100% pole & line caught, eliminating bycatch, or the capture of unintended species. Dolphin & turtle safe

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Our Best Overall Choice

Best Choice

9.7

Safe Catch

Safe Catch Canned Wild Tuna Fish, Wild Caught, Lowest Mercury, Gluten-Free, Kosher, Non-GMO, Whole30 Approved, Paleo, Keto Food, 5oz Can, 6-Pack

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

PURE WILD TUNA Safe Catch Elite Wild Tuna is a low mercury tuna with an average mercury limit thats 22X lower than the regulated action limit, and 8X lower than Albacore tuna. 5oz tuna can.
40 GRAMS OF PROTEIN PER CAN When you open the can of tuna fish, youll find pure solid wild tuna steak in naturally occurring healthy fish oils and juices. A natural source of Omega 3s, Vitamin B6, and B12. Ideal for a tuna salad or tuna lunch to go.
LOWEST MERCURY TUNA FISH Our canned tuna fish is tested to a strict mercury limit that is 25X stricter than the regulations, and is Non-GMO, Keto, Kosher, Whole30, Paleo-Friendly, Certified Gluten-Free food.
SUSTAINABLY WILD CAUGHT Wild-caught tuna proudly following the fishing guidelines of the Monterey Bay Aquarium Seafood Watch program while protecting our marine habitats.
A NATURAL SOURCE OF OMEGA-3S The wild tuna can is perfect for a tuna salad. A natural source of Omega-3s-important for developing strong minds and bodies.

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