10 Best Breakfast Cereals Without Sugar of 2025

Tested and Reviewed: Top 10 Breakfast Cereals Without Sugar deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

Catalina Crunch

Catalina Crunch Protein Cereal | Sugar Free Breakfast Cereal with 11g of Protein | Gluten Free, Keto Friendly | Cinnamon Toast - 9 oz. Bag (Pack of 1)

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Editor's bottom line:

“This breakfast cereals without sugar is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

11G OF PROTEIN PER 1/2 CUP SERVING: Kick off your morning, workout or office break with a high protein blast without compromising taste! 11 grams of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.
EXCELLENT SOURCE OF FIBER: Packed with 9 grams of fiber per 1/2 cup serving, which helps regulate and support core bodily functions such as glucose absorption and digestive health.
WHOLESOME INGREDIENTS AND GLUTEN FREE: Catalina Crunch Cereal is not just tasty, its also gluten free, sugar free, Non-GMO Project Verified and Kosher.
SWEET CINNAMON CRUNCH DELIGHT: A nostalgic cinnamon toast flavor, perfectly guilt free. Premium ingredients sweetened with stevia and monk fruit make for a healthier breakfast food or afternoon snack than other sugary alternatives.
YOUR ANYTIME SNACK HERO: What you snack on matters. Catalina Crunch brings bold flavor, big crunch, and steady fuel from more protein and fiber while keeping sugar low. A satisfying, energizing snack for any handful, bite, or bowl.

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9.5

Cascadian Farm

Cascadian Farm Organic Mixed Berry Cereal, No Added Sugar, 12.5 oz

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Main Highlights

0G ADDED SUGAR: A delicious mix of whole grain wheat, rice, date powder, and dried blueberries and strawberries, with no added sugar; Not a low calorie food - see nutrition info for sugar, fat, saturated fat, and calorie content
SWEETENED WITH FRUIT: Dried date powder brings a just-right touch of sweetness to every scrumptious bite; See nutritional panel on package for the complete list of ingredients
ORGANIC CEREAL: Certified USDA Organic and Non-GMO Project Verified for the goodness you'd expect from Cascadian Farm breakfast cereal
WHOLESOME SNACK: Beyond a tasty part of breakfast, try this organic cereal with crispy flakes and re for kids or adults
CONTAINS: One 12.5 oz box of Cascadian Farm Organic No Added Sugar Mixed Berry Cereal

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9.5

Cascadian Farm

Cascadian Farm Organic Vanilla Crisp Cereal, No Added Sugar, 12 oz

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Main Highlights

0G ADDED SUGAR: A delicious mix of whole grain wheat, rice, date powder, and natural vanilla flavor, with no added sugar; Not a low calorie food - see nutrition info for sugar, fat, saturated fat, and calorie content
SWEETENED WITH FRUIT: Dried date powder brings a just-right touch of sweetness to every scrumptious bite; See nutritional panel on package for the complete list of ingredients
ORGANIC AND VEGAN: This vegan cereal is certified USDA Organic and Non-GMO Project Verified for the goodness you'd expect from Cascadian Farm breakfast cereal
WHOLESOME SNACK: Beyond a tasty part of breakfast, try this organic cereal by the handful as a crispy snack for kids or adults
CONTAINS: One 12 oz box of Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal

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9.2

Cascadian Farm

Cascadian Farm Organic Cinnamon Apple Cereal, No Added Sugar, Made with Whole Grain, Non-GMO, 12 oz

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Main Highlights

CINNAMON APPLE TASTE: Made with a tasty combination of whole grain oats, date powder, apple puree, and cinnamon; 25g whole grain per serving (at least 48g recommended daily)
NO ADDED SUGAR: Date powder gives this cereal a just-right touch of sweetness, with no added sugar per serving; Not a low calorie food; See nutrition information on package for sugar, fat, saturated fat, and calorie content
ORGANIC CEREAL: Certified USDA Organic; Non-GMO Project Verified
WHOLESOME SNACK: Beyond a tasty part of breakfast, enjoy this organic cereal by the handful as a crispy snack for kids or adults
CONTAINS: One 12 oz box of Cascadian Farm Organic No Added Sugar Cinnamon Apple Flavored Cereal

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9.0

Great Grains

Great Grains Raisins Dates and Pecans Breakfast Cereal, Raisin Cereal with Sweet Dates and Granola Clusters, Non-GMO Project Verified, 16 OZ Box

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Main Highlights

Contains 1 - 16 ounce box.Excellent source of fiber; contains 4g total fat per serving.
Great Grains Cereal is a great start to your day
32g of Whole Grains per serving - Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day).
Heart Healthy - Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol

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8.8

Three Wishes

Plant-Based and Vegan Breakfast Cereal by Three Wishes - Unsweetened, 1 Pack - More Protein and Less Sugar Snack - Gluten-Free, Grain-Free - Non-GMO

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Main Highlights

Gluten & Grain Free Unsweetened Cereal: Start your day off right with delicious, gluten and grain free Three Wishes Cereal. Our unsweetened flavor is a delicious replacement to those sugary cereals you're used to. Stays crunchy even after you add the milk. 8.6 oz box. 6 Pack.
They Say Good Things Come in Threes: Three Wishes Unsweetened cereal contains 8g of protein, 0g of sugar and is made with nutrient-rich, plant-based ingredients. An excellent breakfast or snack choice.
More Protein: Pack in the protein without even cracking an egg! All our cereals offer 8g of protein per serving.
Know Whats in Your Cereal: You'll find our ingredients are simple. What you wont find is wheat, corn, rice, oats, peanuts, or soy. Non-GMO, Vegan, Kosher and Certified Gluten-Free.
Finally, A Cereal Your Whole House Will Love: Most cereal is just dessert masquerading as breakfast. Three Wishes created a new kind of cerealone made with wholesome ingredients, not commodity grains like wheat, rice, corn, and oats. The best part? It still tastes incredible without being loaded with sugar. We hope you enjoy!

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8.6

Cheerios

Honey Nut Cheerios Cereal, Limited Edition Heart Shapes, Affirmations Box, Heart Healthy, Gluten Free, 10.8 oz

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Main Highlights

THOUGHTFUL HEARTS AND Os: Sweetened whole grain oat cereal with real honey and natural almond flavor for those who make your heart happy; Start your day with a little cheer - each box features positive affirmations to brighten your family's day
CAN HELP LOWER CHOLESTEROL as part of a heart healthy diet; 3g soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease; Honey Nut Cheerios Cereal provides .75g per serving
GLUTEN FREE CEREAL: Pour in a bowl with ice cold milk for an irresistible, gluten free part of an easy breakfast; Pack some up for gluten free snacks on the go or in the lunch box; add some to homemade cereal bars as snacks for kids
BOWLFUL OF JOY: Feel good about starting your day with this tasty cereal; Provides 22g of whole grain (at least 48g recommended daily); First ingredient is whole grain oats
CONTAINS: One cardboard box of crunchy Honey Nut Cheerios Cereal, Limited Edition Heart Shapes, Affirmations Box, 10.8 oz; Perfect for instant snacking, or a part of breakfast or meals

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8.3

Quaker

Quaker Oatmeal Squares Breakfast Cereal, Brown Sugar, 21oz Family Size Box

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Main Highlights

Includes 1 (21oz) box of Quaker Oatmeal Squares Breakfast Cereal, Brown Sugar flavor
Don't worry, cold cereal lovers Quaker Oats has got something deliciously crunchy for you.
Our Brown Sugar Oatmeal Squares are made with whole grain Quaker oats and wheat, and are packed with the rich sweetness of brown sugar, you might never suspect they are healthy.
46 grams of whole grains per serving. Experts recommend eating at least three servings of whole grains daily, about 48 grams.
Good source of fiber and calcium
10g of protein with milk* *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.

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8.1

Cascadian Farm

Cascadian Farm Organic Granola with No Added Sugar, Cinnamon Apple Cereal, Resealable Pouch, 11 oz

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Main Highlights

NO ADDED SUGAR: Sweetened with fruit (this no added sugar granola is sweetened with dried date powder; see ingredients for a complete list of ingredients)
CINNAMON APPLE GRANOLA: Enjoy this tasty blend of whole grain oats, date powder, apples, and cinnamon
NON-GMO AND ORGANIC: This cereal is Non-GMO Project Verified and certified USDA Organic; 23g whole grain per serving (at least 48g recommended daily)
MORNING OR SNACK TIME: Ideal for adults and kids, this granola makes a tasty part of an organic breakfast; Try it as a quick and convenient anytime snack
CONTAINS: One plastic resealable pouch of crunchy Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola, 11 oz; Perfect for instant snacking or a part of breakfast and meals

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8.1

Kellogg's

Kellogg's Special K Red Berries Breakfast Cereal, Good Source of Fiber, Giant Size, 19.2 oz

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Main Highlights

REAL STRAWBERRIES: Start your day with crunchy wheat and rice flakes, and real strawberries for an irresistible bowl full of flavor
FIBER AND VITAMINS: In every serving, discover a good source of fiber, 15g whole grain, 11 vitamins and minerals, including B vitamins and iron
WHOLE GRAIN: Make every day a treat with the goodness of this vibrant and delicious cereal; Whole grain is the first ingredient
YOUR DAILY CRUNCH: Low fat cereal to enjoy with cold milk or a dairy free alternative; Tasty on the go, easy work snack, or part of a family breakfast
WHAT YOU GET: Includes one 19.2 oz giant-size box of Kellogg's Special K Red Berries cereal; Shelf stable; Instant and ready to eat

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Our Best Overall Choice

Best Choice

9.7

Catalina Crunch

Catalina Crunch Protein Cereal | Sugar Free Breakfast Cereal with 11g of Protein | Gluten Free, Keto Friendly | Cinnamon Toast - 9 oz. Bag (Pack of 1)

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

11G OF PROTEIN PER 1/2 CUP SERVING: Kick off your morning, workout or office break with a high protein blast without compromising taste! 11 grams of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.
EXCELLENT SOURCE OF FIBER: Packed with 9 grams of fiber per 1/2 cup serving, which helps regulate and support core bodily functions such as glucose absorption and digestive health.
WHOLESOME INGREDIENTS AND GLUTEN FREE: Catalina Crunch Cereal is not just tasty, its also gluten free, sugar free, Non-GMO Project Verified and Kosher.
SWEET CINNAMON CRUNCH DELIGHT: A nostalgic cinnamon toast flavor, perfectly guilt free. Premium ingredients sweetened with stevia and monk fruit make for a healthier breakfast food or afternoon snack than other sugary alternatives.
YOUR ANYTIME SNACK HERO: What you snack on matters. Catalina Crunch brings bold flavor, big crunch, and steady fuel from more protein and fiber while keeping sugar low. A satisfying, energizing snack for any handful, bite, or bowl.

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