10 Best Best Raw Pumpkin Seeds of 2025

Tested and Reviewed: Top 10 Best Raw Pumpkin Seeds deals with expert ratings from 8.1 to a perfect 10

March 2026 Edition

Editor's Choice

9.7

go Raw

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

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Editor's bottom line:

“This best raw pumpkin seeds is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Good source of protein, iron, magnesium, copper, and manganese
Tasty alternative to nuts
Organic ingredients
Gluten-free, non-GMO verified, vegan, and nut-free
Dehydrated, not cooked

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Picked by 397 people today

9.5

SUNBEST NATURAL

Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)

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Main Highlights

NATURAL SUPERFOOD: Raw pumpkin seeds packed with iron, healthy fats, and 9g of plant-based protein in every serving. Enjoy a nutritious whole food that fuels your body naturally.
RAW & UNROASTED: No roasting, no salt, no processing means you get pure shelled pumpkin seeds to eat exactly as nature intended with all their nutritional power intact.
QUICK & HEALTHY SNACKING: Keep your snacking clean with zero cholesterol, low sodium, and no trans fat. Whether you're meal prepping or need a quick energy boost, these crunchy pepitas are your go-to.
CRUNCHY TOPPER & MIXER: Transform ordinary meals into nutrient-rich creations. Sprinkle on salads, blend into smoothies, or add a satisfying crunch to baked goods for versatile recipe options.
GLUTEN FREE, VEGAN & NON-GMO: Made with just one ingredient: raw pumpkin seeds. Ideal for paleo, keto, whole30, and plant-based diets with no added fillers or preservatives.

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9.5

Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

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Main Highlights

Naturally rich in plant-based protein, fiber, iron, magnesium, and healthy fats to support energy, muscle recovery, and overall wellness.
Enjoy raw, roasted, or added to smoothies, salads, yogurt, granola, oatmeal, trail mix, or baked goods for a satisfying crunch.
Carefully cleaned and packaged to preserve natural taste and texture. No shells, no additives, no preservatives.
Packaged in a convenient, airtight bag to maintain quality and make pantry storage easy. Perfect for everyday snacking or bulk meal prep.
Premium raw pumpkin seeds (pepitas) grown without synthetic pesticides or chemicals. Clean, simple ingredient you can trust.

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9.2

Yupik

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

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Main Highlights

Organic raw pumpkin seeds
Unsalted, unroasted
Certified organic, gluten-free, kosher
Source of protein, fiber & iron
Ideal as a topping on yogurt, granola, soups, oatmeal, energy bars and more

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9.0

Yupik

Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

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Main Highlights

A wholesome on the go snack or topping
Keep cool and dry
Raw and shelled

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8.8

Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 16oz - Raw, Unsalted, Superfood for Snacking & Salad Boost

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Main Highlights

Sprinkle over salads for added crunch and nutrition, enhancing both flavor and texture for a deliciously wholesome meal
Certified organic and non-GMO, ensuring purity and quality
Fuel your body with protein, fiber, and healthy fats with our raw and unsalted pumpkin seeds, perfect for satisfying midday cravings.

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8.6

Moonee Naturals

Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

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Main Highlights

Crunchy Snack: Raw pumpkin seeds offer a tasty, nutritious snack packed with protein, fiber, vitamins, and minerals to support heart and immune health.
Versatile Ingredient: Full of savory flavor, pumpkin seeds can be roasted and sprinkled on salads or yogurt, blended into pesto or trail mix, or eaten straight from the bag as a snack.
Nutrient Powerhouse: Just a small handful contains iron, magnesium, phosphorus, zinc, and essential fatty acids to nourish your body. Pumpkin seeds are also a great plant-based source of protein.
Cuisine Staple: Popular as a snack and ingredient around the world, pumpkin seeds are commonly used in Mexican, Italian, Indian, and Eastern European recipes and dishes.
Easy To Enjoy: Simply rinse raw pumpkin seeds, pat dry, then roast on a baking sheet at 300°F for 10-15 minutes until lightly toasted for a healthy snack that's satisfying and easy to make.
These pumpkin seeds are currently sourced from China, Because China is currently the worlds largest & most reliable producers of high-quality pumpkin seeds. We source from the best for you!!

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8.3

Micro Ingredients

Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

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Main Highlights

Micro Ingredients offers USDA Organic Pumpkin Seeds, sourced from freshly harvested whole pepitas that are raw, unsalted, and shelled to preserve their natural flavor and nutrients.
Each 4-pound pouch provides a generous bulk supply, ideal for baking, smoothies, yogurt, oatmeal, and salad toppings. Adds a natural crunch to your favorite recipes and snacks.
A low carb, sodium free superfood seed that is vegan, keto friendly, and plant based. Packed with 11g of protein per serving and a rich source of essential fatty acids and minerals like iron and magnesium.
Enjoy our refreshing Green Salad preparation at home using the recipe included on the back of the label. These versatile seeds are perfect for everyday kitchen pantry use or convenient on-the-go snacking.
Premium non-GMO pumpkin source. Made without soy, dairy, gluten, and tree nuts. Ingredients must pass a 3rd party lab test to ensure our product is safe, pure, and potent.

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8.1

Anthony's

Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

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Main Highlights

USDA Organic Pumpkin Seeds
Batch Tested and Verified Gluten Free
No Shell & Unsalted
Non-GMO, Vegan, Paleo & Keto Friendly
Great For Salads, Homemade Trail Mixes & Granolas, Baked Goods, and More!

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8.1

We Got Nuts

We Got Nuts Pumpkin Seeds Healthy Snacks 5Lbs (80oz) Bag | Raw Pepitas No Preservatives Added, 100% Natural With No Shell | For Baking, Salad Toppings, Cereal, Roasting | Low Calorie Nuts,

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Main Highlights

Healthy Snacking Everywhere: Trying to balance your diet? Looking for yummy yet low-calorie snacks? If so, then our pumpkin seeds bag is the way to go. Mix and match these delicious pepitas with other nuts or food and stay energised all day long!
Crunchy Yet Soft Pepitas: Forget all about same old snacks and salted nuts and try these tasty pumpkin seeds today! Being raw and with no shells, allows you to enjoy a healthy snack on the go. They are crunchy yet soft, having a sweet and chewy texture.
Packed With Minerals, Nutrients & Vitamins: Did you know that pumpkin seeds are a natural source of vitamins, minerals and amino acids? If not, then you should keep on reading. Boost your metabolism and guard your immune system while enjoying our pepitas.
Keep Them Fresh For Much Longer: We have stored these raw squash seeds in resealable packs. Keep them fresh and tasty for much longer without worrying about pumpkin seeds going bad. Open the bag again and again and safely seal it afterwards.

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Our Best Overall Choice

Best Choice

9.7

go Raw

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

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Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Good source of protein, iron, magnesium, copper, and manganese
Tasty alternative to nuts
Organic ingredients
Gluten-free, non-GMO verified, vegan, and nut-free
Dehydrated, not cooked

Show Price

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