10 Best Best Raw Pumpkin Seeds of 2025

Tested and Reviewed: Top 10 Best Raw Pumpkin Seeds deals with expert ratings from 8.1 to a perfect 10

May 2026 Edition

Editor's Choice

9.7

go Raw

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Editor's bottom line:

“This best raw pumpkin seeds is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

Good source of protein, iron, magnesium, copper, and manganese
Tasty alternative to nuts
Organic ingredients
Gluten-free, non-GMO verified, vegan, and nut-free
Dehydrated, not cooked

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Picked by 397 people today

9.5

SUNBEST NATURAL

Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)

Main Highlights

NATURAL SUPERFOOD: Raw pumpkin seeds packed with iron, healthy fats, and 9g of plant-based protein in every serving. Enjoy a nutritious whole food that fuels your body naturally.
RAW & UNROASTED: No roasting, no salt, no processing means you get pure shelled pumpkin seeds to eat exactly as nature intended with all their nutritional power intact.
QUICK & HEALTHY SNACKING: Keep your snacking clean with zero cholesterol, low sodium, and no trans fat. Whether you're meal prepping or need a quick energy boost, these crunchy pepitas are your go-to.
CRUNCHY TOPPER & MIXER: Transform ordinary meals into nutrient-rich creations. Sprinkle on salads, blend into smoothies, or add a satisfying crunch to baked goods for versatile recipe options.
GLUTEN FREE, VEGAN & NON-GMO: Made with just one ingredient: raw pumpkin seeds. Ideal for paleo, keto, whole30, and plant-based diets with no added fillers or preservatives.

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9.5

NOW Foods

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

Main Highlights

EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor
EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
Packaged in the USA by a family owned and operated company since 1968

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9.2

Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

Main Highlights

Naturally rich in plant-based protein, fiber, iron, magnesium, and healthy fats to support energy, muscle recovery, and overall wellness.
Enjoy raw, roasted, or added to smoothies, salads, yogurt, granola, oatmeal, trail mix, or baked goods for a satisfying crunch.
Carefully cleaned and packaged to preserve natural taste and texture. No shells, no additives, no preservatives.
Packaged in a convenient, airtight bag to maintain quality and make pantry storage easy. Perfect for everyday snacking or bulk meal prep.
Premium raw pumpkin seeds (pepitas) grown without synthetic pesticides or chemicals. Clean, simple ingredient you can trust.

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9.0

Yupik

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Main Highlights

Organic raw pumpkin seeds
Unsalted, unroasted
Certified organic, gluten-free, kosher
Source of protein, fiber & iron
Ideal as a topping on yogurt, granola, soups, oatmeal, energy bars and more

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8.8

Micro Ingredients

Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

Main Highlights

Micro Ingredients offers USDA Organic Pumpkin Seeds, sourced from freshly harvested whole pepitas that are raw, unsalted, and shelled to preserve their natural flavor and nutrients.
Each 4-pound pouch provides a generous bulk supply, ideal for baking, smoothies, yogurt, oatmeal, and salad toppings. Adds a natural crunch to your favorite recipes and snacks.
A low carb, sodium free superfood seed that is vegan, keto friendly, and plant based. Packed with 11g of protein per serving and a rich source of essential fatty acids and minerals like iron and magnesium.
Enjoy our refreshing Green Salad preparation at home using the recipe included on the back of the label. These versatile seeds are perfect for everyday kitchen pantry use or convenient on-the-go snacking.
Premium non-GMO pumpkin source. Made without soy, dairy, gluten, and tree nuts. Ingredients must pass a 3rd party lab test to ensure our product is safe, pure, and potent.

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8.6

Yupik

Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Main Highlights

A wholesome on the go snack or topping
Keep cool and dry
Raw and shelled

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8.3

Terrasoul Superfoods

Terrasoul Superfoods Organic Pumpkin Seeds, 16oz - Raw, Unsalted, Superfood for Snacking & Salad Boost

Main Highlights

Sprinkle over salads for added crunch and nutrition, enhancing both flavor and texture for a deliciously wholesome meal
Certified organic and non-GMO, ensuring purity and quality
Fuel your body with protein, fiber, and healthy fats with our raw and unsalted pumpkin seeds, perfect for satisfying midday cravings.

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8.1

NOW Foods

NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

Main Highlights

EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron
UNSALTED: Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor
Serving Size: 1/4 cup (31g) / Servings Per Container: About 11
Packaged in the USA by a family owned and operated company since 1968

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8.1