10 Best Best High Protein Low Sugar Yogurt of 2026

Tested and Reviewed: Top 10 Best High Protein Low Sugar Yogurt deals with expert ratings from 8.1 to a perfect 10

June 2026 Edition

Editor's Choice

9.7

Chobani

Chobani® 20g Protein Lowfat Greek Yogurt Vanilla 6.7oz

Editor's bottom line:

“This best high protein low sugar yogurt is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

20 grams of protein
Lactose free
No artificial flavors or sweeteners
Naturally rich in B13
Gluten-free

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Picked by 397 people today

9.5

Chobani

Chobani® 20g Protein Lowfat Greek Yogurt Mango 6.7oz

Main Highlights

20 grams of protein
Lactose free
No artificial flavors or sweeteners
Naturally rich in B15
Gluten-free

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9.5

Oikos

Oikos Triple Zero Vanilla Nonfat Greek Yogurt Tub, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 32 OZ

Main Highlights

Yogurt and Type 2 Diabetes: Eating yogurt regularly, at least 2 cups (3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence
Stronger Makes Everything Better: One 32 oz yogurt tub of Oikos Triple Zero Vanilla Nonfat Greek Yogurt
Full on Taste: An ultra-thick, creamy and delicious vanilla yogurt with more of what you want and less of what you dont
High Protein Snacks: Oikos Triple Zero tubs have 17g of protein per 6 oz serving for a great tasting and convenient complete protein solution for every day
Triple Zero: Each nonfat Oikos Greek yogurt tub contains 0% fat, 0g added sugars* and 0 artificial sweeteners**

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9.2

Oikos

Oikos Pro Strawberry Banana Cultured Dairy Drink, 23 Grams of Protein, 0g Added Sugar, Just Delicious High Protein Snacks, 7 FL OZ Bottle

Main Highlights

Stronger Makes Everything Better: One 7 fl oz bottle of Oikos Pro Strawberry Banana Dairy Drink
Full on Taste: Delicious strawberry- and banana-flavored high protein dairy drink with more of what you want and less of what you dont; kosher and certified gluten free
High Protein Snacks: Oikos Pro drinks offer 23g of protein per 7 fl oz serving for a great tasting and easy grab-and-go protein solution
Full of Nutrition: Contains vitamins B2, B6 and B12, nine essential amino acids and 0g added sugar*
Bolder is Better: Grab a bottle for a crave-worthy high protein addition to breakfast or a post workout snack

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9.0

Oikos

Oikos Triple Zero Vanilla Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Main Highlights

Yogurt and Type 2 Diabetes: Eating yogurt regularly, at least 2 cups (3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence
Stronger Makes Everything Better: Four 5.3 oz cups of Oikos Triple Zero Vanilla Nonfat Greek Yogurt
Full on Taste: An ultra-thick, creamy and delicious vanilla yogurt with more of what you want and less of what you dont
High Protein Snacks: Oikos Triple Zero cups have 15g of protein per 5.3 oz serving for a great tasting and convenient complete protein solution for every day
Triple Zero: Each nonfat Oikos Greek yogurt cup contains 0% fat, 0g added sugars* and 0 artificial sweeteners**

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8.8

Oikos

Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners, Just Delicious High Protein Yogurt, 4 Ct, 5.3 OZ Cups

Main Highlights

Yogurt and Type 2 Diabetes: Eating yogurt regularly, at least 2 cups (3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence
Stronger Makes Everything Better: Four 5.3 oz cups of Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt
Full on Taste: An ultra-thick, creamy and delicious mixed berry yogurt with more of what you want and less of what you dont
High Protein Snacks: Oikos Triple Zero cups have 15g of protein per 5.3 oz serving for a great tasting and convenient complete protein solution for every day
Triple Zero: Each nonfat Oikos Greek yogurt cup contains 0% fat, 0g added sugars* and 0 artificial sweeteners**

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Best Value

8.6

Save 5%

Catalina Crunch

Catalina Crunch Protein Granola - Low Sugar Breakfast Cereal with 13g of Protein - Gluten Free, Keto Friendly - Vanilla Almond - 8 oz. Bag (Pack of 1)

5% Off

Main Highlights

13G OF PROTEIN PER SERVING: Kick off your morning, workout or office break with a high protein blast without compromising taste! 13 grams per 61g serving of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.
EXCELLENT SOURCE OF FIBER: Infuse your morning cereal, yogurt bowl or baked goods with 8 grams of fiber per 61g serving, which helps regulate and support core bodily functions such as glucose absorption and digestive health.
NO ARTIFICAL FLAVORS - GLUTEN FREE AND LOWER SUGAR: Catalina Crunch Granola is not just tasty, its also gluten free, and free of artificial flavors or sweeteners.
PROTEIN AND FIBER RICH VANILLA CEREAL: Infused with warm vanilla flavor and real almonds, this protein granola features Catalina Crunch cereal, gluten-free oat, soy, and rice crisps, for a smooth, subtly sweet crunch.
Catalina Snacks was founded by a diabetic who desired delicious food options that met his needs. Our recipes help us deliver uncompromised taste & quality to live a better life, with lower sugar and positive nutrition like protein and fiber.

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8.3

Chobani

Chobani® 20g Protein Lowfat Greek Yogurt Cherry Berry 6.7oz

Main Highlights

20 grams of protein
Lactose free
No artificial flavors or sweeteners
Naturally rich in B12
Gluten-free

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8.1

Chobani

Chobani® 20g Protein Lowfat Greek Yogurt Strawberry Kiwi 6.7oz

Main Highlights

20 grams of protein
Lactose free
No artificial flavors or sweeteners
Naturally rich in B14
Gluten-free

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8.1

:ratio

Ratio Yogurt Protein Cultured Dairy Snack, Vanilla, 25g Protein, 5.3 OZ

Main Highlights

25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - thats 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
CONTAINS: One 5.3 oz cup of Ratio Protein Vanilla Yogurt Cultured Dairy Snack

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Our Best Overall Choice

Best Choice

9.7

Chobani

Chobani® 20g Protein Lowfat Greek Yogurt Vanilla 6.7oz

Editor's bottom line:

“This is the best one we tested. In terms of quality, brand and price, we couldn't ask for more.”

Main Highlights

20 grams of protein
Lactose free
No artificial flavors or sweeteners
Naturally rich in B13
Gluten-free

Show Price

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